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User Image ktrappitt Posted: Nov 21, 2017 12:25 AM (UTC)
13
1 Clarendon
Light morning spin to work. Great #perth weather right now.
▪️It's actually pretty simple. Either you do it, or you don't ▪️ Some days you just need to get up, get after and get it done. Today was one of those days. Wasn't necessarily feeling like putting in 100km on the trainer followed by an 1100m recovery swim buuuuut I did it anyway. Happy Monday, friends 💛
#justdoit #nevermissamonday #triathlon #tri #trilife #swim #bike #run #cycle #ride #trainer #paincave #swimbikerun #baseperformance #runfari #race #sweatpink #trimafia #neverstopever #iamvelocity #tri365 #IMMT #ironman #ironmantri #blessed #grateful
Vacillated Brick 🙌🏼🙌🏼 one of my favorites! 4x8min 🚴🏽‍♀️🏃🏽‍♀️ bricks sooo fun! .
My legs are sore way more sore than I expected after my race Saturday so this is perfect to get those muscles repairing and that blood flowing again! 🤘🏽
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Check out my stories to weigh in on whether or not Troy and I should race an IM next year. Spoiler alert 🚨 he said he could beat me... 😳🤯🤭😉
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Also outages from Harvey make my day 😂😂 he also took 10 pictures of the show he was watching 😂😂🤦🏽‍♀️
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#trainerrides #keepittight #brickworkout #triathlon #triathlontraining #triathlete #ironman #roadtoironman #roadtokona #trimafia #neverstopever #crushitzone #wynrepublic #garminfitness #roadid #betterfasterstronger
User Image diceman79 Posted: Nov 20, 2017 9:22 PM (UTC)
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5 Lo-fi
Anyone else have issues with their #Garmin HRM strap going bonkers in the wind and cold? I tend to get abnormal feedback at the start of cold runs so I'm wondering if the weather somehow causes inconsistent data 🤔. ————————————————————
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
User Image gammajmac Posted: Nov 20, 2017 8:56 PM (UTC)
46
2 Mayfair
2100m #swimday Done! My intention was to just swim. Swim laps. No drills. No paddles. No fins. #justswim Tried to focus on form. Felt like I was dragging a piano behind me! So slow 🙄 *sigh* I will improve if I #dothework 😃. #believeinyourself #findyourstrong #iamvelocity #trimafia #teamtri365 #crushitzone #neverstopever #swimbikerun #fitnessjourney #chlorineismyperfume #ivegotgoals #trilife #itri #womenfortri #70point3training
User Image doug_ironman5 Posted: Nov 20, 2017 8:31 PM (UTC)
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8 Normal
Yesterday wasn’t my day. Mechanical issues brought me to a halt at mile 75 of the bike. I tried to get going again, but the triathlon gods were not in my favour. I guess it means I’m coming back next year (registration completed). See you next time. Now for some off season fun!! #ironmanarizona #f2cnutrition #trimafia #teamtri365 #b78coaching #rudyproject #sworks #epixgear
User Image pollirocket Posted: Nov 20, 2017 8:22 PM (UTC)
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0 Normal
#medalmonday Feeling blessed 💕 to have had the health, motivation, and support to race this year. I learned a lot working with @nolimitsendurancecoaching and saw some PRs and podiums, but there are still a few goals on my bucket list 😉For now, it’s time to take a break from training (could be the marathon hangover talking) But already dreaming of 2018 and smashing those goals! #usatnationals #ironmanatlanticcity703 #bq #trimafia #neverstopever #unleashyourspark #sparkbeautybar #triathlete #ironman #swimbikerun #marathoner
User Image bexterloves2tri Posted: Nov 20, 2017 7:52 PM (UTC)
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3 Normal
User Image triromano Posted: Nov 20, 2017 6:08 PM (UTC)
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2 Normal
Ohhhhh Venezia, the city of Love ❤️ Taking a day of my vacation to adventure and travel to Venezia for a day was the best decision ever...I totally felt in love with the city, the ocean and the streets...I will make sure to come back in the future with a special someone, not a city to enjoy alone but it did stole my heart...Heading to Roma to rest and tomorrow Vatican City, my last day before heading home! Life is about making your dreams come true...#venice #venezia #gondolas #italia #italian #italy #romano #romevacation #vacation #singlelife
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#trimafia #ironmantri #fullironman #halfironman #neverstopever #triathlon #triathlontraining #triathlete #trihard #trilife #instatri #swimbikerun #140point6 #Inspiredtri #armyveteran #triatleta #tridad #army
User Image newwaveswimbuoy Posted: Nov 20, 2017 5:10 PM (UTC)
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0 Normal
from @trilandia
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After a long day I just wanted to go home and drink wine. But, I took the opportunity to practice my casual flex for the camera. Thank you to the 12 wonderful people who sent me messages of encouragement and threats that helped get me to the pool this afternoon. #trimama #herevolution #revitup #tri365 #trimafia #swimbikerun #ironmantraining #triathlontraining #triwomen
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#NewWaveSwimBuoy #swimming #triathlete #swimmer #trilife #ironmantri #openwater #tritraining #3athlonlife #top_triathletes #thetrihood #triathletes #halfironman #triathlonlife #openwaterswimming #ironmantriathlon #loveswimming #swimrun #roadtoironman #trispiration #triatworld
User Image trihardmama Posted: Nov 20, 2017 3:19 PM (UTC)
107
19 Clarendon
It’s been a long season.
Today I completed my last workout at home @rlgm_recreation
Like really long!

Swim - 212 981 m
Bike - 4805 km / 2985 miles
Run - 1254 km / 779 miles

Looking forward to putting all these miles to work on Sunday at #ironmancozumel
#iamvelocity #iwearvelocity #neverstopever #swimbikerun #vendettaracingteam #ironman #trichick #trilife #goalhunter #dothework #imcoz #ironmantri #trimafia #onefortypointsix #iamready
User Image gluconate Posted: Nov 20, 2017 2:55 PM (UTC)
58
2 Clarendon
Medal Monday for this crew yesterday and our virtual run to benefit @bethematch . We are going to do these 4 times a year and would love to get more folks involved. I mean you are gonna work out anyway, why not make it for charity?!?! #wolfpackmultisport #trimafia #iamvelocity #neverstopever #ironman #triathlon #swimbikerun #run #running #bethematch #charityrun
User Image jwillmon Posted: Nov 20, 2017 2:45 PM (UTC)
ridgesupply
thetrimafia
86
4 Normal
On Saturday I rode my bike for the first time since prior to surgery in May. Made it a whole 3.77 miles before I felt any sort of muscle spasm in my back or left leg, at which point I just stopped. It was a starting point, probably didn’t help that I fell and busted my ass as I was headed out the door. Maybe I’ll try another over the Thanksgiving weekend. This time hopefully with @gzmarisa!
User Image trimindful Posted: Nov 20, 2017 2:15 PM (UTC)
27
2 Clarendon
Morning winter run. Some slipping but still better than treadmill. Amazing calm.
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#triathlete #running #earlystart #swimbikerun #triathlon #teamdixie2018 #thefirewithin #trimafia #f2cnutrition #runner #craftsportswear
Another fun time at the Flanigans Rockin' Rib Run 10k🏃🏽‍♂️🏃🏽‍♂️. Temperature wasn't as cold as last year but it was still a great day for a morning run on a very fast course. Did manage to get a new 5k and 10k PR 😁 #trimafia #medalmonday #iamvelocity #tri365
“We become what we want to be by consistently being what we want to become each day.” —Richard G. Scott
Fun morning of swim analysis with my coaching athletes. We pulled out all the pool toys for a fun and productive session. What is your favorite swim drill? Lately, mine is the skate drill.
#swimming #swimbikerun #ironmantri #triathlon #triathlete #tri365 #3athlonlife #trilife #triathlonlife #ironmantraining #ironmantriathlon #theathletespalate #trimafia #neverstopever #swim #tritraining #howihammer #findyourspark #iamvelocity #trigirl #trichick #openwaterswimming #thetrihood #swimmer #allworldathlete #swimmingpool #racelikeagirl #pooltoys #coach #top_triathletes

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