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#trilife920,971 POSTS

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User Image _markusfr Posted: Feb 17, 2018 7:53 PM (UTC)
fraeulein_herz
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#raceday 🏃‍♂️!!!!!!
Amazing #trail at #gaußturm near #göttingen.
A race for tough runner like @fraeulein_herz , the Sartorius team and me 😉.
Nice day 😍.
User Image emy_lulu_ Posted: Feb 17, 2018 7:46 PM (UTC)
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Pretty good way to start race day 👌🏼 #sunrise #raceday
User Image cmcksports Posted: Feb 17, 2018 7:34 PM (UTC)
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Tried a bit of velo Park action mid ride today!! Nothing like mixing it up abit..!!! Feeling the thigh burn 🔥 🔥 🔥 🔥....
User Image sofiamatilday Posted: Feb 17, 2018 7:42 PM (UTC)
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When you feel awkward taking pictures at the gym and you still do it 😂✌🏻#awkwardlife #mylife #saturday #gym #trilife #triathlontraining #swimbikerun #stayactive
User Image jrunner14140 Posted: Feb 17, 2018 7:40 PM (UTC)
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Happy Saturday!! A hilly 10 miles! Pretty pumped about the pace with how hilly it was. Swipe 📷. Switched up my work out for today. Usually do my long bike Saturdays and long Sundays buttttttt of course there's more snow coming so I wanted to get in long run outside. Happy Training!
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#triathlontraining #tritraining #triathlete #trilife #imchatt703 #triathlon_in_the_world #ironmantraining #3athlonlife #fitness #trainhard #run #running #halfmarathontraining #runnersofinstagram #garmin #fenix3 #tri365 #teamtri365 #swimbikerun
User Image mrbadrawyruns Posted: Feb 17, 2018 7:40 PM (UTC)

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So, today was a bad day! Or was it? Let’s break this down.
Today I woke up early and drove an hour to where my swim race is taking place, only to find that it’s actually to be raced tomorrow.
I drove back and decided that I should ride instead. I had some breakfast then went to my apartment, popped my cycle gear on and ride what was supposed to be a 4 hour bike ride. Within 20 minutes I was having gear issues, 40 minutes and the gear cable slipped leaving me in one gear... begrudgingly I rode back.
On arrival to my apartment I bumped into my friend @shellymcd and we went to have a late lunch. The service was slow and I knew I had to get to the gym to ride for a workout. We got the bill and I headed to the gym only to find it was closing earlier.
I rode the indoor bike but only managed a 65 minute session instead of 90. I then was supposed to do a 15 minute run but, annoyed with the day only did 10.
So, when focussing on the training aspect of my day, yeah it was bad... but these are moments and only small moments.
To clarify, I woke up early so I saw the sun rise, I arrived at the swim venue and yes, it was closed but it was beautiful and I know where it is for tomorrow and will take my trail shoes to run in the hills that I drove through afterwards. My breakfast was amazing! The bike ride was short, but it was enjoyable. I wouldn’t have had lunch with Michelle had my ride not been made short. I got to the gym late... but I had a fantastic chocolate dessert so that’s probably why.
You see, it’s never a bad day, it’s just some bad moments in a day. If you only focus on those bad moments then of course your day will feel bad but, I think you’ll find that, when you look around the bad moments, there are probably just as many good if not more, so... shift your focus to them and smile 😃
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#tri #swim #cycle #triathlon #swimbikerun #triathlontraining #trilife #triathlete #swimbikerunworld #running #swimbikerunrepeat #ironmantraining #ironman703 #ironman1406 #tri365 #ironmantri #fitness #runner #runitfast #tritraining #livesober #mindfullness #thinkpositive #bepositive #blackdog #mentalhealth #joinmyjourney #marathon #smashyourgoals #keepgoing
User Image dan_macias72 Posted: Feb 17, 2018 7:39 PM (UTC)

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It's a great day in SoCal to ride and run in the sun. I did a 18 mile ride with a 5 run to test my fitness. Everything is going as planned. #swimbikerun #trilife #hshive #honeystinger

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