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😂Lifting and football go hand in hand and we want to give a shoutout to our fitness account @allinfaithfitness! 💪🏈. Check out both products at www.allinfaith.com
User Image feedingfitness Posted: Feb 25, 2018 12:07 AM (UTC)
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This is how I do skullcrushers. A lot of people bring the bar down to their head (hence the name) but that has two flaws. First, it neglects the long head of the triceps some. Second, and more importantly, it can cause you elbow pain. Bringing the weight more behind your head fixes both of these issues. If you're not used to doing it this way reduce the weight some because it's also harder IMO. 💪💪
User Image iam._.duke Posted: Feb 25, 2018 12:07 AM (UTC)

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My sleep was limited last night, so my best today wasn't anywhere near what it should have been. But I still went hard! #capitalcityhealthclub #helenamontana #biceps #triceps #fitness #stayfit #fitmen #solo #selfmotivated
User Image norbertreyes50 Posted: Feb 24, 2018 10:39 PM (UTC)
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User Image namitran.0 Posted: Feb 25, 2018 12:03 AM (UTC)

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Getting back up to the same weight I used to lift a few months ago with good form. I had a solid delt day with upper traps and I kept my rest between sets around 60 seconds. I just need to make sure that I don't over train like I always do.
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#shoulderday #delts #lats #chest #triceps #abs #sixpack #shredded #lean #progress #gains #vascular #fitspo #fitfam #physique #mensphysique #bodybuilding #aesthetics #gym #gymmotivation #fitness #fitnessmotivation #determination #dedication #motivation #goodvibes #positivity #italian
User Image wirelesslifestyle.ig Posted: Feb 25, 2018 12:03 AM (UTC)

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SWIPE👉🏻
Should have used the WL1 😂👌🏻
User Image aaboku Posted: Feb 24, 2018 11:40 PM (UTC)

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aaboku 29m ago
Dm to be posted
User Image zayyfit Posted: Feb 24, 2018 11:58 PM (UTC)
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zayyfit 11m ago
If you can’t have fun with your workout partner in the gym then you’re not doing it right 💯 @legs4megs & I hit full body to and we also started something new... Bitch Juice👀 it’s embarrassing but it’s definitely something that makes you want to not fail your set aha. She’s the funniest workout partner & the best source of motivation I have ☝🏾
#Fitness #WorkoutPartners #Lift #LiftHeavy #Fun #Fit #FitLife #Gains #FullBody #Like #Likes #Comment #Bodybuilding #Bodybuilders #Consistency #Dedication #Inspiration #Motivation #SwoleMates #Triceps #BitchJuice

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