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#transformationthursday307,105 POSTS

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User Image pugathelittlelion Posted: Feb 22, 2018 7:20 AM (UTC)

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Seeing the weight loss in my face alone has had more of an impact on me than I thought. I've been making small changes in my lifestyle over the past year and now I'm mentally ready for the big ones. To live your best life, you have to work at being your best self. I'm not waiting for my deadlines to creep up on me anymore, I'm running at them full force! .
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#nofilter
#transformationthursday
#beforeandafter
User Image elinpoell Posted: Feb 22, 2018 7:09 AM (UTC)

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Be the energy you want to attract 💫
I am humble. I don't expect people to ever look like me because at one point i was the insecure one. I spend the majority of my time helping others with their goals.
The benefits of this lifestyle are that
you will have a lot of options when it comes to dating (which i don't care for anymore, happily taken✌🏾)
You will more than likely make more money, some way, some how. Its just how it works. You look better, people treat you better.
It will change your life. You will feel better because of it but promise yourself one thing… once you get that body you dream of don't think of yourself better than others.

#staystrong #grow #change #inspire #staytrue #transformationthursday #motivation #inspiration #fitfam #dedication #swole #instafit #newme
User Image lkberlin85 Posted: Feb 22, 2018 7:11 AM (UTC)

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Happy #transformationthursday - just a little comparison photo from last year to this year! Down almost 60lbs with diet and exercise and feeling so good everyday! It’s not always easy to keep going and to get the workouts in but seeing photos like this makes it worth it and sparks the motivation again ❤️❤️❤️💪🏻💪🏻💪🏻 .
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#weightlossquotes #weightlossjourney #weightlosstransformation #transformingmyself #transformingmybody #beabadass #beyourbestself #nevergiveup #higherfrequency #gettingridofweight #believeinyourself #beastmodeyourlife #weightlossmotivation #weightlossstory #weightlossresults #beabadasswithagoodass #dietbet #losingweight #fitnessmotivation #fitfam #obesetobeast #motivation #plussize #countingcalories #gymlife #goals #riseandgrind #bowflexmaxtrainer
User Image bronamoore Posted: Feb 22, 2018 7:08 AM (UTC)

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Everyone loves a transformation photo.....so here’s another one 😜. 7 months between photos. Girls, don’t ever let anyone tell you weight lifting will make you ‘bulky’. Because clearly, that’s rubbish.....#bbgstronger #bbgtransformation #kaylaitsinesresults #kayla_itsines_b4andafter #transformation #transformationthursday
User Image stephaniegcoleman Posted: Feb 22, 2018 7:08 AM (UTC)

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So I’m gonna call this one #tittythursday 🏀🏀 OR in other words not so titty!! ⏩⏩⏩
Girls those of you who have lost a lot of weight know exactly what I’m talking about - we once had melons now we have saggy sacks!
So this is for all those boobies that have been lost to our #fitnessjourney 🙌🏻🙌🏻🙌🏻 #goodbyeboobs #hellosagbags #weightlossjourney #weightloss #fatloss #fitness #fitboobs #gymlife #excercise #transformationthursday #boobs #gym #strongwomen #strongnotskinny #girls
User Image rush_ann_megan Posted: Feb 22, 2018 7:07 AM (UTC)

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Weeks out of the gym since starting school. Still didn’t lose too much! Here we go again. When life falls into too much stress, fall back on what sets your mind body and soul straight.... #Progress #BabySteps #FitMom #TransformationThursday #GirlsWhoLift
User Image clean_cuisine101 Posted: Feb 21, 2018 7:51 PM (UTC)

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#transformationthursday coming at ya! 12 weeks of semish consistent workouts 3x a week usually (unless I’ve had no sleep which is quite a lot 🙄). Still need to get into more walking with my baby girl just trying to find a good time to do it, when she’s not grumpy or too hot 🤷🏼‍♀️. Hopefully the next 12 weeks will be more successful 💪🏽
#bbg #bbg1 #bbgweek12 #kaylaitsines #postpartumbody #postpartumfitness #postpartumjourney #bbgmums
User Image shredkrueger Posted: Feb 22, 2018 6:49 AM (UTC)

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#TRANSFORMATIONTHURSDAY or is it Tuesday? 🤔 Oh well. If you want assistance creating your own transformation shoot me a DM about coaching. I will be launching my online training business soon 👀 (site and everything), but until that gets up, I’ll still be taking a few clients!!! ————————-
#fitness #bodybuilding #physique #muscles #tbt #gymshark #pescience #alphalete #beforeandafter #transformation #bodytransformation #skinnytofit #fitfam #aesthetics #zyzz #YOLO
It’s time for #transformationthursday !!! Still far from where I want to be but clearly, transformation takes time. The key is consistency- getting your ass to the gym regardless of what life throws at you. #trusttheprocess

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