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#transformationthursday293,698 POSTS

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User Image paulsaltercoaching Posted: Dec 17, 2017 12:30 AM (UTC)

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Today is day 16 of the second annual 25 Transformations of Christmas! Kelly is an aspiring Registered Dietitian currently completing her official dietetic internship. She already possessed a strong foundation of nutrition knowledge but reported struggling with consistency and seeing a diet until the end. Not this time around...10 weeks and 10 pounds later, this was the most successful Kelly had been in a long time. Her hard work and commitment paid off big time :) Want to be featured next year? Start today: https://www.paulsaltercoaching.com/coaching

@rpstrength
Boom! #transformationthursday with the inspirational @withouttheweight "A doctor once told me that 95% of people my size can't lose weight without surgery.
I told him if 5% can do it, that just means it's possible and walked out.
Never let anyone tell you what you're capable of. People do amazing, incredible, inspiring things every single day. Why not you?
Advice for today: Believe in your awesome self and shut some people up along the way. ☺️"
#bodytransformations #transformationjourney #fattofit #healthyliving #healthyeating #fitnessmotivation #gymmotivation #fitnessinspiration #cleaneating #gymlife
#nevergiveup #believeinyourself #fitforlife #dedication #determination #hardworkpaysoff #workoutmotivation #positivevibes #musclebuilding #bodytransformation #transformationtuesday #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlossinspiration #weightloss #fitspo #fitfam @bodytransformationscom

#repost @bodytransformationscom
User Image rippedtransformations Posted: Dec 16, 2017 10:57 PM (UTC)

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Nearly perfect physique or what do you think?

Comment below!

Credit: Unknown, please tag her below!

Want to feature our page? Remember to tag #rippedtransformations to your progress pics and you might be the next one!

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Follow @rippedtransformations 🔥

Christmas is coming! Surprise your bodybuilder boyfriend with a Zyzz inspired gym wear! Use coupon code BUY2SAVE and save $5 when you buy two or more products. Link in bio! 💪

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#bodyprogress #bodytransformation #bodytransformations #progresspic #transformationthursday #transformation #transformationtuesdays #transformationpic #musclegains
User Image cinchtraining Posted: Dec 16, 2017 10:08 PM (UTC)
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Transformation...er....Sunday? Isn’t it amazing how much you can learn in twenty years, how much you can change, and in a physical sense - how much stronger ( or weaker) you can get.
You all know about these. My twenty year before and after. The first pic from a very well known women’s msg here in Aus called New Idea. I had a personal training page for two years. Admittedly the photos were taken in bright studio light, activewear isn’t what it is now, and I wasn’t great at projecting my best look. Despite all this, the difference in the two pics is about 8kg of body fat down and 3kg of muscle up, overall weight change, not much. The first pic I’m around 65kg the second I’m not entirely sure, but I range between 58 and 62. I probably weigh myself every few months.
I’m excited as my studio grows more and more successful that my clients understand they get (and even more so in 2018) way more info on getting into great shape from someone who has done it, loves it, has a degree in it etc etc. I’m seriously excited to transform some bods in 2018 😘😃😃😃 #transformation #transformationtuesday #transformationthursday #beforeandafter #newidea #fitgirl #fitgirls #personaltrainer #ptstudio #ptlife
User Image healthorials Posted: Dec 16, 2017 9:56 PM (UTC)

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Transformation of Miley! Which one looks best? Comment below! 👇

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#bodyprogress #bodytransformation #bodytransformations #progresspic #transformationthursday #transformation #transformationtuesdays #transformationpic #musclegains
User Image maryanadvorska Posted: Dec 16, 2017 8:11 PM (UTC)

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Winter clothes try on haul is live on my channel 🎥🤓 (link in bio!!)
I talked about where everything is from & what size I wear!
User Image transformedaf Posted: Dec 16, 2017 7:58 PM (UTC)

missfitness_mummyrolo
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Nothing but respect to this mother's transformation!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
😍😍
📷 @missfitness_mummyrolo // All rights and credits reserved to the respective owner(s).
😁😁
DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈

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