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#trainmean867,371 POSTS

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User Image ariel.sparks Posted: Jan 16, 2018 12:08 PM (UTC)

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The real transformation happened on the inside. I am no longer a victim. I no longer go thru the motions. I no longer feel limited. I don't turn to alcohol when I feel anxious. I don't need to smoke weed to feel calm. I no longer care about your opinions. I no longer care if you judge me. I don't need to keep up with you. I don't need you to like me. I don't need you to like this picture. I don't need to know your business. I could care less about the trends you're interested in, the fads you think are cool. I hear me, I listen to my body, I love me, I respect me, I go hard for myself. I love spending time with me. I love showing myself love. I set boundaries. I have standards. I say what I want. I do what I want. I live my Truth. I am confident in who I am. I believe in my power. I live the life that God called me to live. I trust in His timing. I didn't used to be this way; I fought hard to get here, I fight hard to maintain, I fight hard to be better every day. And Idgaf what you see when you look at me. Because now when I look at my reflection, I ONLY SEE GREATNESS.
#transformationtuesday
User Image inspired_to_transform Posted: Jan 16, 2018 12:04 PM (UTC)

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Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible!
Check @Inspired_to_Transform for DAILY Updates! 👌 📸 by @Ginna_gets_fit
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"I had struggled with my weight my whole life. Yo-yo dieting and never seeing results. I felt trapped in my body. I wasn't living live. I was miserable, and I took it out on everyone around me. I was angry and bitter because of how miserable and unhappy I was. I woke up on March 1st and walked past my mirror. I had gotten in the habit of avoiding looking at mirrors because I was disgusted with myself. That morning I actually looked, hard and long. And decided I was going tomake a change. Now 7 months into my journey and I have lost 108 lbs. I went from 309 to 201. A 4x to a size L. I lost all that weight but I gained back My life. My motivation was and is my 2 boys, I want to be a mom who can run around and play with them. Not sit on the sidelines eating. I hope my account can inspire others that it's never too late to make a change. Body positive to me means being comfortable in your own skin. For a long time I was struggling with this. But I finally have the confidence and self esteem I've always wished for. STARTING TIP: don't worry about overhauling your whole life over night. Start with small changes. Set goals for yourself. And do your research. What "fad diets" and foods worked for someone else may not work for you. Find out what you want to do with your nutrition, what works best with your body and activity level and Then crush it! And you don't NEED some fancy expensive gym membership (unless you want one). I do a lot of at home workouts on YouTube and I have an elliptical at home. I have literally not stepped into a gym. If I can do it... YOU CAN DO IT!"
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Epic tabata ride this morning with @robinnyc 🔥 All before the sun rises 🌤
User Image fatlossfanatic Posted: Jan 16, 2018 11:42 AM (UTC)

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What do you think?! 😱 Tag Your Friend To Show That IT IS Possible!
Follow @FatlossFanatic for more! 👌 📸 Credit @miss_itty_britty
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"At almost a quarter century in age, I found myself at over a quarter of a ton (514 pounds). I found my dream job as a teacher, but I was the limiting factor for their success. That didn't sit well with me. A friend had reached out sharing about Optavia, and I decided to give it a chance. I had tried everything else, so I was skeptical. I lost 14 pounds in my first week, and now have lost 280 lbs in 16 months! I have the support I need and I'm learning healthy habits along the way that will make this journey sustainable for life!"
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User Image jenjbboutique Posted: Jan 16, 2018 11:35 AM (UTC)

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Left, I had given birth to my gorgeous boy, was so ill and in an unhappy relationship. Right, Happy, focused, driven, single mummy, loving life. Just a reminder on what a difference time makes. It doesn’t matter how long it takes you just keep pushing forward you will get there!! I got so many goals.... watch this space I don’t fail! #transformation #transformationtuesday #singlemum #life #loveyourself #mindset
User Image fitbox_gifts Posted: Jan 16, 2018 11:35 AM (UTC)
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💖THINK OUTSIDE THE BOX this Valentine's Day and gift the fitness lover ❤️in your life a FitBox Gift 🏋🏻🎁 Valentine's Day Feb 14th 2018.....Shop link in bio. Free Standard Shipping Australia Wide 👊🏻
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#fitboxgifts
#trainmean
#fit #fitmum
#fitnessapparel
#workout
#fitnessgear
#bemyvalentine
#gymlife
#exercise
#gymmotivation
#crossfit
#getfit
#muscle
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#motivation
#fitbox
#loveyourself
#squats
#wod
#pushpullgrind
#lovers
#running
#valentines
#weights
#fitnesswomen
#australia
User Image ufcgymsauga Posted: Jan 16, 2018 11:06 AM (UTC)
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TUESDAY'S CLASS SCHEDULE: ‪
12:15PM‬ – DUT ‪
5PM‬ – DUT ‪
6PM‬ – Stretching for Performance ‪
7PM‬ – Boxing Conditioning ‪
7PM‬ – BJJ ‪
7:30PM‬ – DUT ‪
8PM‬ – Muay Thai
‪8:30PM‬ – Boxing Skills & Technique
Order your WOBbox 1.0 now and receive a free gift 🎁
Swipe to see 👉🏻 WODbox 1.0 now available in our online store 👏🏻 Get a free gift with your WODbox 1.0 for a limited time.....swipe to see 👉🏻The perfect gift for the fitness lovers in your life....or even just for you 👊🏻FREESHIPPING Australia Wide SHOP LINK IN BIO .
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#fitboxgifts
#trainmean
#fit #fitmum
#fitnessapparel
#workout
#fitnessgear
#getgripped
#gymlife
#exercise
#gymmotivation
#crossfit
#getfit
#muscle
#perth
#motivation
#fitbox
#selfie
#squats
#wod
#pushpullgrind
#proteinshake
#running
#sweat
#weights
#fitnesswomen
#australia
User Image the_timgilmore Posted: Jan 16, 2018 10:28 AM (UTC)
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-- birthday morning cardio and weighttraining sesh. PS -- 34, how the hell did that happen?!

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