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#trainmean866,384 POSTS

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User Image jkraft.fitness Posted: Nov 25, 2017 12:24 AM (UTC)
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You know what I like about fitness? There’s no real way to cheat it. You either put in the work, or you don’t. When you see a “fit” person, you can’t deny that they’ve spent the time or put in the effort to build that shape. It’s not like school where you can borrow your buddy’s homework or google all your quiz answers. You can lie to MyFitnessPal about your macros, but your body knows the truth. You are accountable to yourself and your own growth, that’s it. I can tell you, I certainly look at a pair of biceps in appreciation 👀
User Image studiofit530 Posted: Nov 24, 2017 11:56 PM (UTC)
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😂😂 Seriously... but more importantly, what’s up with the lower case “i” at the beginning of the sentence? Anyway, too much #truth✨ #Stuffed #ThanksgivingNumber2
User Image strongnotskinny_jasmine Posted: Nov 24, 2017 11:34 PM (UTC)
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S T O P I T .
My favourite tights @stopit_i_likeit are having a 25% off sale until Sunday midnight for Black Friday!
Get in quick and check out there amazing range of colours and styles.
I promise you won’t be able to find tights anywhere that make the booty look as good as these 🍑🙌
User Image agirlnamedjackie_ Posted: Nov 24, 2017 9:45 PM (UTC)
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// Because it's a wonderful life... even though I have a million and one things to do today 😅
So I didn't get to post yesterday but I'm just so dang thankful for every single person I've ever come across in my life, for every experience I've been through, both good and bad, and for what the future has in store for me. Thankful for being genuinely in love with my life and also just being genuinely happy.💕 photocred: my best friend who likes to take cute candids of me 😅 //





#confidence #success #staypositive #noexcuses #eatclean #trainmean #positivevibes #humble #selflove #fitgirlsguide #girlswholift #gym #gains #iifym #fitfam #fitspo #fitness #fitgirls #motivation #motivated #healthyliving #healthiswealth #transformation #instafit #instafitness #workout #weightlossjourney #weightloss  #GodisGood
User Image _healthykellie_ Posted: Nov 24, 2017 11:26 PM (UTC)
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Itching to workout, but also too exhausted from eating all the thanksgiving food 🙈 So tonight is movie night with my husband by our Christmas tree🎄 // HAPPY (official) CHRISTMAS SEASON!!!
User Image fithealthy_chic Posted: Nov 24, 2017 11:10 PM (UTC)
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Such a fun morning with @batesysbabes @rebornfitnessclub 80s theme Abs, Butts & Thighs class
User Image healthrevolutionnz Posted: Nov 24, 2017 11:00 PM (UTC)
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BEST SHOP in Auckland 🙌🏻 Anything organic, any sorts of flour, all kinds of spices. It’s basically heaven ☁️ ❤️
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217 Dominion Road .
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#nutrition #healthy #livelife #lovelife #isagenix #isabody #fitspo #auckland #nutritionalcleanse #body #health #gymgirl #healthylife #eatclean #trainmean #gym #wod #organic #glutenfree #cleaneating #foodstagram
User Image taylor.runs.healthy17 Posted: Nov 24, 2017 10:52 PM (UTC)
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easy two miles after driving 3 hours home and before getting ready to work! literally dreading the next 36 hours or so...i work until 3am tonight at a bar, then 7am-1pm tommorrow in a physical therapy clinic and back to the bar from 6pm-4am 😅 guess whos gonna be sleeping all day sunday
Forget about #BlackFriday. #FitnessFriday is where it's at! ⠀

This week's shout-out goes to Wayne Mutata. Wayne is a #fitness trainer devoted to helping people get better and #stronger. Check out his @itrainwithwayne Instagram to see where he will be holding his next class! Get ready to get #motivated, VeaFam!⠀
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#Fitness #Lifestyle #BlackFriday #VeaFitness #VeaFam #TrainMean #EatClean #NoLimits #EarnIt #GetRewarded
#Curves are coming back @trainwithspice 😇 hehe I know I’m in trouble again🤷🏽‍♀️ I’m your middle child🤪
User Image allyalessinpc Posted: Nov 24, 2017 10:34 PM (UTC)
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User Image ares_battlelust_fit Posted: Nov 24, 2017 10:11 PM (UTC)
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I have been pretty #lazy today because I got 2 hours of sleep last night. But it's that time, #shoulders #calves #abs and #cardio. "I really regretted that workout", said no one ever. #BlueEyes #Selfie #FitnessJourney #Fitness #FitnessMotivation #Gym #GymRat #GymMotivation #GymLife #DoWork #TrainMean #GetLean #AZTrainer
User Image ufcgymsauga Posted: Nov 24, 2017 9:41 PM (UTC)
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You have to learn the rules of the game. And then you have to play better than anyone else.

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