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#trainlikeagirl554,654 POSTS

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L I S E B E R G ❄️ | Blev såå nöjd med min klippning - ska posta bild imonbitti💫 Kvällen spenderades sedan på Liseberg med mina små favoriter💖 Såå mys✨
User Image crillsvensson Posted: Dec 15, 2017 9:48 PM (UTC)

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Santa claus is back in town🎅
User Image twinmumtotrimtum Posted: Dec 15, 2017 9:42 PM (UTC)

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Day 45 C8 - Rest Day. Bit of an unusual one today. Been a rest day so just a dog walk. Lots of steps and activity but no gym for me.
Food wise has been treats! It’s been a frankly rubbish day. So this evening I planned to treat myself. I’ve had a@glass of prosecco, some chocolate peanut butter yoghurt and a Hotel chocolat. And yet my macros and calories are still on track! How’d I do it? I’m supposed to have half a scoop of protein powder at breakfast but I always save it to bulk out my workout shake. But since I had no workout today, I could use it in my yoghurt this evening to make a choc peanut butter yogurt.
The hotel Chocolat is so small and I strictly stick to the one, so it’s not difficult to wiggle in. And the prosecco is leftover from putting the tree up, so a limit of one glass.
I’ve still had my usual three meals, omelette, tuna salad, turkey burgers and broccoli, but I cut out my afternoon snack and saved the calories and macros. Still hit 48% on protein! I feel like I’m starting to win at this!
#chocolate #carbfree #consistency #consistencyiskey #caloriedeficit #dogwalk #fitness #fitnessjourney #fatloss #fatlossjourney #hotelchocolat #lowcarb #macros #macrotracking #noexcuses #protein #restday #strong #strongnotskinny #thisgirlcan #trainlikeagirl #weightloss #weightlossjourney #jymarmy #prosecco #peanutbutter #treats
User Image sameetayyy Posted: Dec 15, 2017 9:21 PM (UTC)
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Face gainzzzzz for the win.
Friday never felt so good. Has anyone else just felt like this week has dragged on and on? Maybe it felt more like that for me since I have a 3-day weekend🤗
I’ve got a ton of plans this weekend so having Monday off I will be able to just RELAX.
Do you guys have any holiday plans this weekend? I love the holidays but man am I ready for all of the sweet treats to be out of my face 😂 I’ve been pretty good for the most part, only letting myself indulge occasionally.
I’m not a perfect human. I do allow myself to enjoy treats, especially during the holidays. I want to be able to be around friends and family without stressing about food options. I allow myself to do this because I know I’m not the person I used to be. The girl that would eat 1 cookie and then eat 12 more within an hour.
I have way more self control than before. I’m ready for 2018 though! What are your goals for 2018?!
—————————————————————— #kaylasarmy #kaylaitsines #facetofacefriday #workoutmotivation #fat2fit #fitspo #sacramento #trainlikeagirl #fitfam #fitgirls #fitspiration #weightlossjourney #girlswholift #weightlossmotivation #igfit #girlpower #strongwomen #beastmode #bbg #strongisthenewskinny #bbggirls #bbgcommunity #gainz #keto #lchf #ketodiet #bbgprogress #iifym #iifymgirl
User Image valkyrie.rising Posted: Dec 15, 2017 9:12 PM (UTC)

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User Image fitnes_hd Posted: Dec 15, 2017 9:06 PM (UTC)

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@Regranned from @andreiabrazier - 🙅🏻‍♀️Advance Upper Body keep Chest open, Neutral Neck & Abs engaged while doing the exercise, Drive bar to your chest and straight back up. .
Do 5⃣Sets 1⃣5⃣ Reps ⛔Try to keep your elbows close to your Rib Cage and hands close to your chest during Sets !! 👋🏼Tag your Friends to share this workout with them and Share Your love with me 💕By posting you doing this workout on your Page Using #TrainwithAndreia 😍
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#gymworkout #healthjourney #traininghard #fitgirlcode #bodyfit #trainlikeagirl #dubaifitness #dubaiblog #dubaiwomen #dubailadiesclub - #regrann
User Image sofa78 Posted: Dec 15, 2017 8:57 PM (UTC)
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sofa78 1h ago
Fick bli lite lättare böj idag...6x8 80kg 👌🏼
Så jäkla glad att jag börjar få lite mer djup i böjen...nu ska jag bara försöka få till det med mer vikt på stången också 🙄🙈
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#fromflubbytofit #träning #gym #transformyourbody #trainlikeagirl #training #transformation #motivation #inspiration #fitnessmotivation #hälsakroppsjäl #girlswholift #powerlifting #powerlift #squats #girlswithmuscle #dowhatevermakesyouhappy #alltidredoträningochhälsa #norbergskf
User Image emma_sss90adventure Posted: Dec 15, 2017 8:51 PM (UTC)

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Mince pie proats for breakfast with a cup of green tea. Struggling with energy levels but life is a bit crackers at the moment! Lunch was pesto chicken and tea was smoked cod with veg and sweet potato. I could eat sweet potato every day. Every day! #90daysssgraduate #strongnotskinny #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #myjourney #macro #macros #macrotracking #cleaneating #healthyeating #consistencykilledthefat #girlswholift #weights #thisgirlcan #trainlikeagirl #mudderwoman #halfmarathon #notarunner #jamessmith #jamessmithacademy #caloriedeficit
User Image fitnessjunkie2.0 Posted: Dec 15, 2017 8:29 PM (UTC)

icaniwill
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All i want for christmas is my ABS back 🎅🏻🎁 .
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Det behövs väl skalas av en sissådär 5kilo men med disciplin ska dom skymtas iaf i början av nästa år! Jag vet att det går, jag ska bara ge mig fan på de!
User Image tallkapp Posted: Dec 15, 2017 8:25 PM (UTC)

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Alright #FitFam, let's talk about bellies. I have a very love-hate relationship with mine. On the one hand, it contains some pretty important organs and muscles and things that do an awful lot of stuff. On the other hand, I have Irritable Bowel Syndrome, which complicates all of that stuff. Most days my belly feels like the bane of my existence. And while we've become, if not friends, perhaps family, over the last 9 years, my belly and I still struggle to maintain a healthy relationship. The journey has been one of the most formative of my life. It's been humbling, humiliating, exasperating, annoying, debilitating, empowering, and enlightening. It is what it is. It's part of my life. And it's a daily reminder that my body doesn't even work without the grace of God. So all in all, I'm grateful for my belly, even when we aren't on good terms. Because being healthy is not a given. Today is a gift and Tomorrow is never promised to us. So, Bellies worldwide, thank you for everything you do. And, admittedly, thanks for what you sometimes don't do, which teaches us how special you really are.

#FitFriday #fitlife #livinghealthy #fitness #tallgirls #actorslife #actorswhokickass #writerslife #IBS #irritablebowelsyndrome #gut #guts #gutfeeling #lalaland #fridaythoughts #livinlalaland #iamtheAmazon #model #modellife #eatinghealthy #health #youarewhatyoueat #trainlikeagirl #girlswhokickass #belly #bellytalk #tummytime #dontgiveuplookup #justdontquit

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