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#traininsane1,290,873 POSTS

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User Image kpnitrl_fit Posted: Dec 16, 2017 3:27 AM (UTC)

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My crappy rushed #advice on how to start making progress in training ur #body.. Directly message me if u got curious questions and seriously wanna make progress..
speez03 18m ago
The moment you reach no fucks is when they get scared.🔑
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If you’re in this lifestyle for anyone but yourself, why waste your time? I challenge you to compete with/and impress yourself. It’s okay to challenge and criticize yourself just remember this:
▪️ Go to bed with satisfaction and wake up with determination.
_______________________________________________________#bodybuilding #cardio #legday #dailypump #vanscult #fitspo #traininsane #fitness #fitnessmodel #fitnessmotivation #physique #legday #selfworth #satisfaction #motivation #igfit #fitfam #nutrition #wordporn #ootd #qotd #potd #militarymuscle #gymshark #lifestyle #fitnesslife #beard #tattoo #taper #boom
User Image vlasicc Posted: Dec 16, 2017 3:26 AM (UTC)
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vlasicc 19m ago
out of your league 😉
User Image fitnessclub1617 Posted: Dec 16, 2017 3:18 AM (UTC)

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Repost from @jjanowit Prep pic at 7 weeks out from Nationals. I remember starting to feel like crap here missing a couple refeeds due to some miscommunication lmao I laugh about it now. @jpacion54 asked me if I get a refeed this week. I said "I was hoping for one, but nope." I got that refeed the following week and it sure helped mentally. #bodybuilder #bodybuilding #npc #ifbb #mpa #mattporterapproved #muscle #flex #flexfriday #flashbackfriday #gym #workout #workharder #mindandmuscle #diet #yeahbuddy #trainlikeafreak #traininsane #mostmuscular
User Image ikkonics Posted: Dec 16, 2017 3:10 AM (UTC)

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Do things differently. Don't stick to the same plan if things aren't working out.
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Be dynamic. Mix things up. Do things differently.
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Go where no one has gone before.
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You've got to do anything and everything to become the best.
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If you did what you always did, you'll get what you always got.
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#hobeasts 🔥
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#legend #muhammadali #boxing #legendary #icon #underwater #training #traininsane #champion #winner #believe #believeinyourself #confidence #workout #workhard #quotes #quoteoftheday #success #passion #dreams #instafitness #instaquotes #successquotes #inspiration #motivation #inspirationalquotes #dedication #hustle #achieve
User Image mar_cee4eva Posted: Dec 16, 2017 3:08 AM (UTC)
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Hello everybody. TGI Friday! Depending on my goal for the day and what I want to achieve I do my routine differently. Some days it's an every minute on the minute (also known as EMOM) to work on endurance and strength; sometimes it's an "as many reps as possible" (AMRAP) to work on consistency and some other days like today I work in supersets to burn fat and build muscle at the same time. Here are two of the ones I did today. Also, did this crazy metcon of 100 reps of each cleans bent-over rows and deadlifts. So fun tho. If you want to check it out go to my story or my Snapchat. Hope you all had a great Friday! Nite peeps! 😘😘 #progress #miamibeach #fitnessmodel #motivation #beachbody #healthyeating #nutrition #fitfam #6pack #squat #traininsane #eatcleantraindirty #bodybuilding #fitspo #physique #beastmode #aesthetics #conditioning #instagramfitness #cardio #outdoors #weighttraining #love #liftheavy #dreambig #nevergiveup #alwaysbelieve 🌟

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