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Bulkin season!! How I like to call it , hulkin season 😂. If you want to put on more muscle mass , you have to except the fact that your fat percentage will increase as well .
Don't expect to gain 10 pounds in a week or 2 weeks . the faster you put on weight the more fat you put on vs muscle .
A good ration , is about 5 pounds every months .
Aslo remember , the more you put on , the better your metabolism will become . so after certain time you will have to increase your food intake if you are planning on putting on 20+ pounds .
When you increase your calory intake , stick with good calories from whole food , grains , vegitebles and fruits . Also don't afraid to eat out . as long as you keep it somewhat healthy 😎. Clean bulk is also an option but it's way more tedious and difficult process . It takes way more time and much better diet . Hit me up for more info 👍💪 #gymislife #bulking #hulk #gettingstronger #getbig #nutrition #supplements #strong #workoutmotivation #science #trainsmart #fall #heavy #workhard #inshape #instafitness #instafit #instagood #photooftheday #pump #followforfollow #Followme #personaltrainer #trainingday #Instagram #California #losangeles #Venice #Germany
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