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Hello la team 🐉💫
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Si le plan A ne marche pas reste tranquille il te reste 25 autres lettres dans l'alphabet. Et 2t autre manières de travailler et de croire en toi.
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Si on te critique, critique les aussi (joke) laisse les dans leur jalousie .
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Crois en toi car il y aurra toujours une personne qui croira en toi 💖 (@ornelloufitink38
💖💫)
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Tu feras des rencontres et on te guidera, et on s'entraidera 👍
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Comment j aurrais put croire avoir cette shape? Je sais pas j'ai juste travailler 👍
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On te critiquera toujours alors fait leur tomber la barre à squat dessus ils la souleveront pas sans ton aide 👍😡 #muscle #determination #workhard #fitmodel #fitfam #noexcuses #fitfrenchies #fitgirlgoals #nopainnogain #training #bodygoals #teamshape #teamfitcats #sixpack #trainingday #frenchgirl #basicfit #abs #beastmode #aesthetic #goals #shredded #shape #gainz #fallowme #l4l #f4f #focus #roadtophoenixx
Best way to start the weekend - with Pilates! 💪🏽✌🏽👌🏽😌 @stockholmpilatescenter
The ability to stop within a short distance will aid your agility, the fastest players are always also the fastest players to stop, the ability to do this is strength dominated - which is why it's important to include gym work in your schedule.⠀

When putting together an agility session here's a few things you could focus on:⠀ •Changes of direction
•Cutting⠀ •Hurdle work⠀ •Reactions⠀ •Landing⠀ •Stop-starts⠀

Perform 2 or 3 sets of any chosen exercise, performing as many reps as possible in a 10-second time frame. For one complete session you should look to focus on only 4 different exercises max. Remember to keep the speed, once the tempo starts to slow it's time to end that exercise or end the session.⠀

Www.matchfitconditioning.com⠀
Photo from @aaronramsey
@sportbible @_amrgamal @prodirectsoccer @fernandinho @amr_elsolia14 @tarasov23 @febrihariyadi13 @yutonagatomo55 @stefanolilipaly @tobinheath @andikvermansah @gps_soccerassassins @ashlynharris24 @dominguezcecilio @marceloguedesfilho @tblackett24 @cleitonsilva23
#matchfit #performance #stamina #endurance #energy #weightloss #fun #fit #fitspo #gameday #win #motivation #coach #personaltrainer #coaching #athletictrainer #trainingday #preparations #personaltrainers #athletictraining #lifestyle #exercise #strength #footballconditioning #soccerconditioning #fitnessmotivation #soccerfitness #footballfitness

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