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#trainharderthanme1,108,935 POSTS

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This is MY journey and THANK YOU to
@5percentnutrition for everything you have done for me ❤️
forzag 13m ago
Bottoms Up Cossack Squat: This is an all around functional exercise. The focus is shoulder stability, trunk stability and hip mobility. Incorporate this into your training either at the end of your workouts for accessory work or in your warm ups. 4 sets of 10 reps (5 each side). Let me know how it goes!
#strongerwithtime
#livefhit
@fhittingroom
A little #waffleporn for you guys on this beautiful Wednesday 😋

RECIPE:
Traders Joe's whole grain waffle mix
Walden farms zero cal zero sugar syrup
Hershey's lite 15 chocolate syrup
Strawberries
Whipped cream
Kellogg's crispy granola choc-coconut •

#growingseason
#foodporn
#breakfastporn
#breakfastharderthanme
The fact that you aren’t where you want to be, should be enough motivation! Wake up with determination and believe that you’ll make it happen for yourself. No one can make things happen but YOURSELF!! LET’S TRAIN!!



#happyhumpday #workitoutwednesday #thtm #trainharderthanme #motivation #startstrongfinishstrong #inspire #fitmom #selfiemirror #apparel #workoutmotivation #train #getstrong #eatclean #getfit #health #fitinspiration #strongisthenewsexy #gains @thtm_apparel @joeyswoll @crystal_reneau
#HappyHumpDay 😁
•••••••••••••••
If there was once piece of advice I would give to my younger self is that everything is temporary. The current situation you are in right now will not last forever. So feel whatever feeling you are going through in the moment, but don’t dwell on it. Always know life moves forward.

You have to keep moving with it.
•••••••••••••••
🔶️WORK OUT OF THE DAY🔶️
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Superset 1:
▪Walking Lunges x20 steps
▪Leg extension x15

Superset 2:
▪Leg Press x20
▪Max Jump Squats x10

Superset 3:
▪Goblet Squats x15
▪Lying Leg Curl x15
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⬆️⬆️⬆️Simple yet very effective. Make sure to increase weights each set. Don't just mindlessly go through the motion, really feel the muscles working!
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#Killyourgoals #BeFitGymHouston #InfluencerAcademy #progressnotperfection #macros #flexibledieting #bikinicompetitor #Fitnessaddict #weighttraining #Sweetsweat #Truestrength #Passion #fitnesslifestyle #girlswholift #girlswithmuscle #NASMpt #Personaltrainer #Houstonpersonaltrainer #fitchick #gymrat #gymlife #fitspiration #fitspo #fitfam #trainharderthanme #LiveLoveLift

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