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#lforsiis #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy
Intense Abs Workout Routine for me 💪👍👙
Try these exercises if you want a flat stomach 🤗
• Cross Arm Crunches x80
• Abdominal Crunches x80
• Long Arm Crunches x80
• Russian Twist x90
• Leg Raises x60
• Mountain Climber x80
• Bicycle Crunches x60
• Side Plank left and right x120s
• Plank 60s
• Bridge 120s

PS.I created the right pic by using Photoshop cs6
#FitnessGoals #FitLife #healthy #FitFam #Workout#fit #lforsiis #FitnessAddict #FitQuote#PersonalTrainer #GymTime #Elliptical #GetStrong#Fitness #Cycling #YouCanDoIt #WeightTraining#Fitspo #YouCanDoIt #GymLife #GoalSetting#GirlsWhoLift #NoPainNoGain #GetOutside#Treadmill #FitnessMotivation #TrainHard#NoExcuses #GetFit #Weights #Sweat

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