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User Image begoodtowisco Posted: Dec 15, 2017 5:58 PM (UTC)
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Today I had to take timeout for this! Twenty-eight years ago yesterday, at 8:30 AM, I survived a high speed accident! Impact broke me kneecap, crushed cervical and lumbar discs, broke vertebra, my face and I was medically written off 💀☠..
🏃‍♂️👣🐶🐾❤🏋️‍♂️ .
Thousands of #running miles and hundreds of tons of #lifting #weights through #homeworkouts, #officeworkouts, #fieldoperationsworkouts, #hotelworkouts and #gymlife - I'M STILL HERE 😁. I WON 💪👊!! #trailrunning #trailrunner #survivor #runwithadog #runlikeadog #strength #endurance #durability #stronglikeamule #lasthorserunners #zerolimits #explore #enjoy #adventure #americansportsman #beallyoucanbe #leadbyexample #itsthegoodlife
User Image runwithkaribu Posted: Dec 15, 2017 5:49 PM (UTC)

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Ho, ho, ho... free Christmas hats for all runners joining us on Monday morning for the ‘Festive Kingley Vale 6K’... #runwithkaribu #salomon #trailrunner #santa
User Image runannie Posted: Dec 15, 2017 5:37 PM (UTC)

aftershokz
runannie
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❄️🎅🏻🎁 Giveaway Time! 🎁🎅🏻❄️
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It's the time of giving & I have teamed up with @aftershokz for this awesome Holiday giveaway. One lucky follower will be chosen to win a pair of Wireless Trekz Titanium Headphones. These are lightweight & comfortable wireless stereo headphones & are the safest, with an open ear design which will allow you to hear your surroundings & still be able to hear your music. These also come in a variety of colors. Contest details below.
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To Enter:
1. Must like this post
2. Must follow @runannie & @aftershokz
3. Tag a friend in the comments of this post. Tag as many friends as you like, one friend per comment. One comment = One entry.
4. For 5 extra entries - Repost this giveaway, be sure to tag me & use #runanniegiveaway
5. Entries begin as soon as this is posted & ends on Monday, December 18th and winner will be announced in the comments of this post the next day. Contest for US & Canada residents only. ••••••••••••••••••••••••••••••••••••••••••••
Contest is not affiliated with instagram. To check out all of @aftershokz products visit Aftershokz.com 👍🏻 Good Luck Everyone! 🍀🎅🏻🎁
‪Great event to end the year, pacing my 40th event at the #hogsbackroadrace with @Leekemp29Kemp the whole way.
Find out my thoughts. It was wet, cold and tough, but that’s why I like it:‬ ‪https://pickupthepacepaul.com/2017/12/15/hogs-back-road-race-2017‬ ‪#ukRunChat #newblogpost #visorclub

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