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I took some (a lot) time off over winter to give my body a break and start training with a clean slate. I made a promise to myself that I would stop putting so much pressure on this body of mine to be constantly performing at a sometimes unattainable level. •
I've spent the past 7 seasons battling with injuries and never once reached the pinnacle of my season in peak condition. It's easy to preach about the importance of recovery and learning to listen to your body, but it's a lot harder to live by it.

Starting my conditioning from scratch was frustrating and time consuming, but it was desperately needed. As someone who always wants to be lifting heavy or moving fast, laying the groundwork seemed tedious and at times even embarrassing. •
You don't owe anyone the impression of performance. I've slowly come to grips with the hard slogging it's going to take to build a body that can endure the demands of studies, work, sports and also be ok to still just have a good time.

It's ok to go slow when you need to.



#BodyPositive #SlowAndSteady #BuildABetterBodyToLiveIn #FitFam #BloggerSA #TheScienceOfSlaying #BloggersOfIG #ChooseDay #TrackCity #GirlsWhoRun #GirlsWhoLift #FindYourStrong #BeatYesterday #BestLifeProject
Uploading the "Screw City" EP on datpiff and Youtube as we speak!! This will have some true all screwed Track City bangers!! Artwork done by Yours Truly, stay tuned!! #screwcity #trackcity #ep #screwed #screwedup #Texas #houston #odessa #albumcover #mixtape #datpiff #epic #l4l #f4f #musicislife #universalfrequencies #purple #drank #dank #soon
A relaxing afternoon with a little light reading. Y'all already know what time it is#FSHA#coachlife#trackcity
#tbt to national xcountry when team NSW won gold in the teams, relay and we all placed top 10. 🙌 #nsw #sixteen #athleticsnsw #runnsw

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