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Only $10 P/W! NO LOCK IN CONTRACT!
Open 24/7! Free Classes!
Now with new equipment!
Separate Ladies Only Studio!
Creche Available
Call 95922620, drop in during staffed hours or FB msg and reserve your place! www.bhf.net.au
#balancedgym #rockinghamgym #fitness #balancedhealthandfitness #weightloss #womensfitness #results #toneup #creche #groupfitness #classes
Wowee!!
Renee Langley is only a quarter of the way through the XRT Slim & Firm program and she has already lost an amazing 26cms!!
Why not have a look at this fantastic program for yourself www.bhf.net.au
#xrtslimandfirmprogram #xrtslim #16weekprogram #weightloss #womensfitness #balancedgym #results #legend #fitness #toneup #xrt #toneup #rockinghamgym
Who's joining me tomorrow?
Total Body Bonanza 8am & 9am
Mon, We d & Fri - Come Get Some.
http://tafiq.com
SPRING TRAINING // Detox phase of the F45 Define Challenge. Cleansing, eliminating, preparing and stimulating specific functions of the body.
#TeamWork Help Make The Dream Work👯
Suitcase Crunches w/ Stability Ball.
3 Sets of 60 Seconds
w/ a 10 Second Break In Between Sets.
Equipment: Stability Ball " Do It Until You Can't Laugh🙂"🔥
___________________________________
I Put One Of My Beginner Clients and New Client Brittney (With The Black Blue Shirt)
w/ One Of Advanced Clients "Gina So That She Can Get An Extra Boost And Some Motivation, By Working With A Partner. I Challenged Brittney By Asking Her To Keep Up With Gina And She Did That!
Good Job Brittney 👏🏾Welcome To "ChanCanFitness"Get Uncomfortable Squad💪🏾💦😊
#ITrainToChange
#CreatorOfCurves
#CoachChandra
#BodySculpting/BootyBuilding
#CreatorOfCurves
#CoachChandra
24.ec 51m ago
🗣BIG SHOUTOUT 🗣
Heather is down -14lbs 👏🏽👏🏽
Super inspire to see this girl crushing her goals 🙌🏼 her committed and determination to her program and for a Healthy Lifestyle 👊🏽💥👊🏽
Before she didn't believe that she could achieve it and is just 6 lbs away of her goal 👊🏽💥👊🏽 & now new goals and on her way to pants sizes 5 😃👏🏽😃👏🏽 that's what I am talking 👊🏽💥👊🏽
She got this and ready to rocked it 🎈🎉🎊

#letsgetfit #shapeup #letsrockit #ldw #healthcoachlife #yourownboss #lovewhatyoudo #lovewhatido #yyc #yycevents #yyclife #yycfitnesscalgary #yycfitfam #yycfitness #calgarylife #letsgetfit #fitfam #shapeup #toneup #loseinches #nutrisquad24 #albertacanada #alberta
#beinbettershape #shapeup #yeg #yegfitfam #yegfitness #october #bestmonth #bestmonthoftheyear
New class just added! Reformer Row with Jenn Lawr Mondays at 5:30 pm starting this Monday. The perfect mash up of calorie burning Water Rowing and muscle toning Pilates Reformer work! #rosspilatesandconditioning #rosspilates #waterrower #reformerpilates #fitnessmashup #cardio #calorieburner #toneup #corestrength
😍squat until your hot! 😍
Without question we all want that butt on the right, right?
And how we going to get that butt?
With class tonight that's how!!!!! 😍 we will be putting that booty to work tonight! 2 amazing squat tracks plus floor glutes and legs!!! 😍
Tonight Tight & Toned (Jagua)
6:30pm, Noranda Morley rec club (bowling club)
Please bring water, mat and towel, $10 casual, passes available, all fitness levels and ages welcome . . . . . . .
#thejunglebodywithcharlotte #thejunglebody #konga #jagua #tightandtoned #squat #sweat #dance #dancefitness #fitness #fit #exercise #weightloss #muscles #sculpt #toneup #booty #bubblebutt #welovesquats #noranda #perthfit #getfit #gethealthy #squattillyoudrop
Booty spam. 🙈 Sorry not sorry.
'Cause it's #humpday after all!

What am I holding in my hand? Check out @fitbootybody it's the other half of me when I'm not working in the gym/working out. It's what I scrub my hips, bum and thighs with to help my mind, body and skin recover after a work out as well as keep me smooth 🍑 #fitbootybody #fitbootybodybabe #fitbootyscrub
- Registration is still open! Don't be left out! -
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I am looking for 5-10 people's who are tired of looking & feeling the way they do and are ready to make a change!
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Challenge includes:
- Personalize Meal Plan
- Accountability
- Group Support Chat
- Weekly Weight Ins - Motivation
- Free Workouts (Different Houston Area)
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Message me⬇️
Message me with your goals & let get you started! 💪🏽
📱- Call/Text - 832.560.0138
📩 - diondrediaz@hotmail.com
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#fuelsquadchallenge
#bodytransformation
#SelfDiscipline
#challengeyourself
#herbalifenutrition
#herbalife
#herbaliferesults
#fitness
#motivation
#healthy
#active
#lifestyle
#houston
#houstonfit
#loseweight
#toneup
#endurance
#fitnessjourney
#fitcamp
#groupworkouts
#nutrition
#personalizedmealplan
#consistency
#letsgooo
#houstonchallenge
#herbalife24fit
#herbalife24
#results
#challenge
#30daychallenge

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