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LIFT YOUR FITNESS GAME | Try Ricardo Riskalla aka @rawfit_training’s daily workout for strong arms and super-toned legs 💪 •Stand-up, open your arms parallel to the ground and then do micro rotations forwards for 2 minutes then repeat backwards.
• 30 full push-ups. • 20 minutes of ballet pliés.
• 5 minutes of full squats. • Every second day, do 300 sit-ups to tone your core. 📸 via @Shape

#WelleCo #RawFitTraining #Exercise #Wellness #StrongArms #TonedLegs #Fitness
Dis my twin (peep the hair) & my #wcw 👯 She such a trip, I love it 😂 but we got the bis and booty on deckkkk💪🏽🍑
Legs feel like jello, but I am done, so I smile. Lower focus exercises are my least favorite.
I tend to push it off as much as possible, but when I can rock a pair of shorts, I am glad I didn’t miss it 🤣
#digdeep #25minutes #lowerfocus #legday #fitmom #fitness #fitfam #weightlossjourney #squats #humpday #dedication #motivation #inspiration #momoftwo #toneitup #tonedlegs #shorts
I still can’t stop looking at this photo. The difference is amazing!! 😲
8 x 10 minute treatment that’s all!! I really need to start using my body Spa more. Trouble is I’ve got so many areas I need to focus on just don’t know where to start!! Where do I start?! Tummy, bingo wings, bum or thighs?? 🤔#bodyspa #galvanicbodyspa #cellulite #cellulitetreatment #cellulitereduction #cellulitebegone #tone #toneitup #fat #fatcells #homespa #ageloc #tonedbody #tonedthighs #tonedlegs #nomorecellulite #tonedtummy #mummytummy #bingowings #nocosmeticsurgery #lookgoodtofeelgood #indulgewithkl 👌
Hahahaha, I know I don't look happy doing this but I am 😂 here's another way you can help tone up your legs and butt ANYWHERE! I love squats, once you master the basics you can do variations and add some resistance.
#gymadvice#squats#booty#bootybuilding#legs#tonedlegs

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