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User Image neverloseyoursexy Posted: Nov 21, 2017 12:06 PM (UTC)
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I love using this resistance band for the banded side shuffle to activate my glutes. It's easy and quick to put on and take off with no fuss. If you sit at a desk all day or do a lot of driving, glute activation helps to loosen tight muscles. Having strong glutes helps you to get great results from your workouts. Activating your glutes prior to squats and lunges especially with weights will fire up your glutes and prevent other muscles from over compensation and eventual injury. I do glute bridges, donkey kicks and fire hydrants leg raises as well. My trainer is always on point with glute activation so I make sure I am too, whether I am home or traveling.

#NeverLoseYourSexy
User Image the_beautybuys Posted: Nov 21, 2017 11:59 AM (UTC)
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#DermaticEffects ❂Apply twice daily, morning and night to arms, thighs, buttocks, and/or abdomen. ❂Scientifically formulated to bring ageLOC anti-ageing benefits to the body every day, ageLOC Dermatic Effects helps smooth the appearance of fat and cellulite and improve the appearance of skin firmness. ❂This daily contouring moisturiser helps increase cellular turnover, returning skin to its natural radiance. ❂It also hydrates and utilises leading edge optical technology to diffuse light instantly, helping skin look smoother, improving the appearance of the skin’s surface.
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User Image lanegraa77 Posted: Nov 21, 2017 11:59 AM (UTC)
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Despacito!!! Slowly getting used to & loving the gym ... the same gym my brother used to spend hours at till the day he passed away in a tragic accident. Remembering all the things my brother told me and taught me. R.I.P Bro & Thank you!!! Till we meet again 🤗 #love #brother #paul #fitness #fitnessmotivation #goals #excited #happy #pumped #energy #achiever #letsdoit #gym #gymmotivation #muscle #toned #memories #remembering #alwaysonmymind #cool #results #metime
User Image freebodywellness Posted: Nov 21, 2017 11:52 AM (UTC)
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This is a daily must for me. Without dry brushing, I swear I would be swollen at this stage of my pregnancy 🤰
It's you lymphatic system best friend
User Image trifocusfitnessacademy Posted: Nov 21, 2017 11:37 AM (UTC)
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