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Good morning fitness family. Quick fix balanced breakfast... 2 Servings Muscle Dynamix Whey
2 slices Low Gi Brown Bread
2 Servings Peanut Butter

Protein-carbs-fats sorted in under 2mins😉💪👌👊
#definedphysiquefitness #fitness #health#nutrition #diet#summershred #goals #gains #diet #breakfast #quick #definedphysique #training #weightloss #fatloss #tone #8weekchallenge
صباح الخير. ☀️💕
من الاسئله المتكرره اللي دائماً اتسألها ! هذا اللون يناسبني ؟؟ ايش رأيك هذا اللون من الواني ؟؟ طيب ينفع أرسلك صورتي وقوليلي ايش يناسبني ؟؟ انا مسافره ليش ما تعمليلي الجلسه اونلاين وتقوليلي الواني ؟؟ هذه الانواع من الاسئله ابدا ما اقدر اجاوبها!!! لانه الموضوع مش سحر 🔮 ولا ذوق شخصي عشان اقول رأي 😇 الموضوع علمي بحت و في انواع من الشغل ما ينفع أبداً يتعمل عن بعد !! ويحتاج خطوات وأدوات كثير عشان اقدر أفيدك واجاوبك بطريقه صحيحه واحترافية !😊🤓 في هذا الڤيديو التوضيحي جزء من جلسه تحليل الالوان واللي بتمتد الى ٣ ساعات تقريباً !! اتمنى يفيدكم 🤗كيف نعمل جلسات تحليل الالوان ؟؟؟
#جلسه_تحليل_الالوان_مع_ريهام #color_analysis #color #image #skintone #tone #lovemyjob #instsagood #rotana#reham_tips #jeddah #ksa #dubai #dxd #gcc #london #uk #stylist #imageconsultant
These are MY results! I have 2 spots right now for my discount, almost 50% off, on a 90 day demo on our wraps!! Message me 661-330-3634 or claim your spot at majewskis*itworks*com #tighten #tone #firm #results #anywherebelowthechin #looseskin
A sneak peek at some of the exercises on DediKate this week!

DediKate Members what do you love about DediKate? ❤️️ DediKate: - has lots of new workouts each week to keep your body and mind guessing
- has 4 levels so is suitable for everyone
- can be done at home or at the gym
- allows you to comment on workouts to be accountable and encourage others
- workouts are fast and effective because life is busy!
- has the option of live workouts and video replays too!

There is so much more that DediKate offers, check it out at www.kateiveyfitness.co.nz, Facebook message us or email Kate at info@kateiveyfitness.co.nz to find out how it will work for you! Kate x #kateiveyfitness #fitness #health #youcandoit #tone #strength #weights #hiit #sneakpeek
_d.v.q 25m ago
Người ta thường nói : " 3 năm cấp 3 là quãng thời gian đẹp nhất " nhưng t qua cái thời gian đó rồi :3 giờ thì phải sống trọn vẹn cái ước mơ của mình trong 5 năm tại đây :3 nói là 5 năm nhưng không biết nó có thể như vậy không hay còn dài hơn thế nữa nhỉ ? .
#architecture #student #university #instagood #instadaily #view #life #love #start #tone #follow #fiveyears

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