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Ready for my after work workout session with my @fitazfk merch🏋️‍♀️💪 I may look glam now but I’m about to sweat!💦 And I may be slender, but now I’m stronger after finishing up my 5th wk on my #8weekchallenge🙌 #fitazfk #tone #abs #muscle #train #workout #fitness #cardio #core #motivate #inspire #health
User Image ariellewestgbr Posted: Feb 23, 2018 5:45 AM (UTC)

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User Image laurensimpsonfitness Posted: Feb 23, 2018 6:44 AM (UTC)
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I have LOTS of girls coming to me saying how hard it's been to lose those last few kilos❗️OR that they've been struggling to get the muscle definition that they want. In other words, they've hit a plateau! This can be extremely demotivating and a great confidence killer. What once worked so well to help them get closer to their goals don't work so well anymore. 🙏 If this is you, you DON'T have to change your workouts. What you can do is change the WAY you've been doing them!
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Find out my top 10 ways to spice up your old workout routine! Swipe up from my story or just head to the link in my bio. Enjoy the read!!! 💪
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@laurensimpsonfitness
User Image kettlebellkickboxing Posted: Feb 22, 2018 11:16 PM (UTC)
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hey guys today we are looking at more kettlebell upper body, however as you very very well know when we’re looking at kettlebells and we’re looking at this Instagram page there’s no such thing as complete isolating because the kettlebell really does work the core and upper body in every position: even when you’re just holding the bell in a racked position or overhead, so with KB’s you’re always getting a double bang for your buck
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I want you to have fun with this workout — if you want you can put this together with yesterday‘s workout or you can add this to any of our current home fitness programs👆👆 that you’re doing, remember the KB Body series has an 11 disc/part program that has high intensity interval training and kbs with; arms glutes legs for everything
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1min each in a circuit x 5
Or put together with yesterday’s program —> & have a gr8 day!!!! 🙏 .
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❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition
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👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab
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#fitness
#dailyWorkout
#health
#nutrition
#strength
#kettlebells
#longevity
#tone
#lean
#kettlebell
#core
#bootysculpt
#strongisbeautiful
#workout
Today it’s LEGS, BOOTY, Core & even a bit of Arms .
These are some awesome exercises for all of your lower body goals
Now you will be doing these along with your kettlebell swings and any other lower body exercises that you have planned in your day
Or you can do them on their own as I wrote out below
Even though there’s only four exercises - you’ll get a very complete workout, they deal with hip hinging and knee bending and they work your mobility, engage the core and even help you engage the lats and work some of your upper body - so really great exercises and progressions especially if you’re using the kettlebell - HAVE FUN WITH THEM .
5 sets in a circuit
Or add kettlebell swings between each set for 4 circuits
Rest 0-30sec btw exercises 🙏 .
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❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition
.
👆🏿READY to 'really commit' use code LIMITLESS for a special bonus program discount in our shop, link in bio --> shop tab
.
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#fitness
#dailyWorkout
#health
#nutrition
#strength
#kettlebells
#longevity
#tone
#lean
#kettlebell
#core
#bootysculpt
#strongisbeautiful
#workout
User Image kaseymccurdy Posted: Feb 23, 2018 6:30 AM (UTC)

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Loving my @jimdunlopusa Crybaby From Hell wah pedal...so versatile. Thanks @gandjwoodworking for the recommendation. So glad I decided to stay with real pedals instead of going all digital.
#tone #guitar #pedalboard
User Image hotcupofjoxo Posted: Feb 23, 2018 6:20 AM (UTC)

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Haters gonna say it’s fake 😂 “You’re photoshopped” haha can’t photoshop vids babyyy! 🤘🏼🤪 I embrace my imperfections
#iworkout #fit #fitness #legs #muscles #legs #abs #tone #armenian #girl #texas #sexy #love #curves #booty #bööbs #picoftheday #workout #mycalvins #music #cream #whiteroom #rock #nomakeup #hotcupofjo #video

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