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User Image jennifertag Posted: Jan 24, 2018 10:11 AM (UTC)

0 0 Amaro
Yeah I’m a Tone It Up Girl💪 #tiubootycall was Love your totally body, 5 Toning Moves and 15 minuets on the elliptical ✨ Make today amazing 💕 #toneitup #tiuteam #tiuloveyourbody @karenadawn @toneitup @katrinaascott
User Image sarahalicetiu Posted: Jan 24, 2018 9:57 AM (UTC)

toneitup
dharmabumsactive
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Workout = done ✅👊🏼 So strange but this week I'm all about the PM workout not the AM, I'm taking it 🙋🏻 any workout is better than no workout right?! Who else's legs are SO sore from all the kettlebell swings like what, two days ago?!! I'm rolling pain away ALL over to try and help 😭😂 I would LOVE to know girls, what's your NUMBER ONE ☝🏼 TIP for getting in your AM workout? Ima need some inspo over here!!
My version of the K&K Cleanse smoothie from the #tiunutritionplan #5daydetox 💚...with a side of snoozing puppy😊🍃 How I made mine:
🍃3/4 - 1 cup almond milk
🍃 cup of ice
🍃1 scoop vanilla protein powder
🍃1 cup frozen spinach
🍃1/4 ripe avocado
🍃1 date 💚Topped with spirulina

#tiucommunity #tiumeal #tiumember #tiuteam #tiusmoothie #smoothie @toneitup @toneitupnutrition @katrinaascott @karenadawn #greensmoothie #tiuloveyourbody
So although this took me 30 mins to make (and it would take a person with 2 working legs 5 mins to make) I was proud of myself that I made my lunch for the first time in 5 weeks from start to finish....but don't think it didn't come with a near break down as the pot kept bubbling over and i wasn't able to run to it fast enough to catch it. 😒 ⠀

Also, did you know that healthy fats help to balance your hormones??🥑🥥🤰🏻 Yep, and iron (best sources are found in eggs and red meat) help to lighten your periods as a deficiency can be a cause and effect of heavy periods. Oh but if you're on the pill, that isn't a period because you don't have a menstruation cycle - that bleed is just a breakthrough bleed ⠀
🌟🌞✨If you have any questions about periods ,hormones and your cycle be sure to DM me your questions for our INSTA LIVE on the 8TH FEB at 8PM!!! 🙌🏻👐🏻🤗⠀

In this salad is massages kale in lemon juice // 1/2 an avocado // steamed broc, broccolini and snow peas // poached egg // 2 Tbsp olive oil // sesame seeds (black foods are good for fertility)
This picture of @studiotoneitupstefanie has really, really inspired me. She has on my go-to pair of leggings on in this pic which I wore to the #tiutour 💋 I have some major arm work to do & am excited to turn this into a serious goal this year! @toneitup #tiuteam #armgoals #fitnessgoals #loveyourbody
User Image gablaruetiu Posted: Jan 24, 2018 9:46 AM (UTC)

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My workout buddy (or interrupter😂) for my #tiuteam #totalbabe workout this morning... at least he’s cute 🐶 #adoptdontshop #loveyourbodyseries #tiuloveyourbody
User Image lisadoestoneitup Posted: Jan 24, 2018 9:42 AM (UTC)

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Happy hump day babes! This morning I had this de-li-cious chocolate smoothie bowl🤤 It totally satisfied my chocolate cravings! I topped my bowl with @loving_earth buckinis chocolate clusters + 3 pieces of @loving_earth dark chocolate❤️ @karenadawn @katrinaascott @toneitup @toneitup_anne
#TIUteam #TIUgirls #TIUEurope #TIULoveYourBody #TIUmeals #TIUplan #chocolate #lovingearth #TIUcheckin #healthybreakfast #smoothiebowl
User Image juleslovespilates Posted: Jan 24, 2018 9:27 AM (UTC)

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What a #tiugirl takes to the office. Food, food and more food 😅
I know I'm not in the check-in game lately, but there are just so many things I'm juggling, that social media has only a very limited space in my head. I'm still here tho, killin it 💪🏻
M1 (disappeared magically before snapping a pic): chocolate cinnamon protein shake
M2: coconut ONOs with pomegranate
M3: beetroot & apple salad + red lentil stew + 1/2 wholewheat pita
M4: beet chocolate minimuffins + oatmilk cappuccino
🍑📞 DMs + yesterday's new ab WO
User Image martine2287_tiu Posted: Jan 24, 2018 9:20 AM (UTC)

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One of my last bars of my Tone it up bars.
They are not available for me on a regular base so being down to my last 2 feels 😩🤭😯😪. My meals are going okay this week. They are on point during the day. Monday was a good day until the BF brought back pastries as dessert. And yesterday I was fighting with the oven to turn on and we got fried food for dinner. So. That can be better. But all my day-meals are on point. 😍 so let’s focus on the parts that do go well.
Hope you are having a good week! I’m going to dig into my bar now! 🙂
#tiuteam #tiucheckin #tiumember #tiugirl #tiudutchies #tiueurope #tiuloveyourbody
User Image slowolution Posted: Jan 24, 2018 7:28 AM (UTC)

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After a week of grey and wet weather it's nice to wake up to this view😍😍 It's amazing how the weather affects our overall wellbeing and energy levels! Now off to my morning workout 💪☺😊 #sunrise #view #workout #fitness #healthy
User Image hannah_tones_in_the_air Posted: Jan 24, 2018 9:11 AM (UTC)

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So I was Kate Bush'ing it this morning and ran up that hill 😂🙃had to bring my car to the shop and decided to turn the way home into a bootycall.. It's only about 2k but climbs up continually... I think I've mentioned before that anything slightly upwards turns my legs into pudding 😅 well I made it and it made me sweat 😰 I added the DM's right after AND can anyone please tell me how to get them done with good form in 15 minutes... 😆 apparently my brain can't exercise and memorize the moves at the same time:after a set of 22 I have to check the next move, same thing when I start from the beginning 😝😲
#tiubootycall #tiucheckin #tiuteam #tiueurope #tiugermany 💚
TROPICAL BEACH BREAKFAST & TRAINING 🌊🍍🍌
◻M1 Tropical Bircher Muesli with Mango & Coconut recipe from @fromthekitchen & at glorious Trigg Beach 🌴
◻ M2 coffee & bliss ball
◻ M3 leftover roast chook thigh & vegies & avo 🍗🥑🌶
◻ M4 @lairdhamiltonsurf Smoothie with all the good stuff init - cherries (good for recovery) udos oil & vit c powder etc. YUM pre workout 🍒🏋️‍♀️🤙🍌
◻ M5 Carnavon pink snapper & salad🐟🍅
TRAINING FOR LIFE 💙
◻ AM soft sand beach walking (for strengthening EVERYTHING on feet & ankles ) ➕ studying this awesome foilboarder!
◻ PM @toneitup Daily Moves ➕
Beach walk/run intervals ➕ Fitball workout for stability 👌
@toneitup @omniblendaustralia
@amazoniaco #tiucheckin #tiuteam #mealplan #fitnessandhealth #beach #foilboard #smoothies #breakfast #birchermuesli #surffitness #surffood #youarewhatyoueat #foodasmedicine #trainsmart #beachlife #surf #surfmovement #omniblend #preworkoutsnack #walk #moveeveryday #fitfuel
User Image semmytiu_adventure Posted: Jan 24, 2018 8:49 AM (UTC)

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Goodmorning girls.❤️ Saw that the total babe workout was about to go down in the studio & I still don’t have #studiotoneitup ☹️😒 (see a fee posts back for the reason why). I remember that I have the #totalbabe workout on my #beachbabe5 dvd.🙌 So workout was: total babe✔️ daily moves✔️ For my M1 I had a blueberry cauliflower smoothie with chia seeds.💕 Have a beautiful wednesday & happy #humpday 🍑🍑 #TIUteam #TIUloveyourbody #TIUgirls #TIUcommunity #TIUcheckin #TIUdutchies #TIUeurope @toneitup @toneitupnutrition @karenadawn @katrinaascott
User Image elisalovesyoga Posted: Jan 24, 2018 8:44 AM (UTC)

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Slow progress is better than no progress! Day 20 of #ywatrue this morning! Beautiful practice 🙏🏻 I love this quote so much, I wrote it out to read daily! I am now off to a Pilates class with @bodyfirm_pilates for the first time then to a mobility workshop 🧘🏼‍♀️ pray for my muscles. The DOMs are unreal right now 🤣 then tonight another tax course! Phew, busy bumble bee 🐝
Happy Hump Day ✨ have a beautiful day! And remember! Bravery is everything in life! Be scared and do it anyway ✨
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#ywa #fwfg #tiuteam #irishfitfam #yoga #yogajourney #yogaeverydamnday #yogi #yogisofinstagram #fitness #fitfam #positivity #bravery #fear #anxiety #stress #girlboss #mentalhealth #namaste
User Image tiu_katie_rose Posted: Jan 24, 2018 8:30 AM (UTC)

terratonesitup
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Thank you, @terratonesitup for organizing such a generous giveaway! 🍍💕
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One way I practice self love is to appreciate what my body does for me instead of focusing what it looks like. My body is strong and capable! And I am grateful for it every day! 🍍💕
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@terratonesitup @toneitup #tiuteam #toneitup #tiugirl #tiuoc #tiuloveyourbody #strongnotskinny
User Image meli_tiugirl Posted: Jan 24, 2018 8:27 AM (UTC)

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Workout done👍🏻 - and I was sweating! Did the toning moves plus today's total babe class💪🏻. I love the Total Babe workout from BB5 and I was happy to see it in today's class🤗. Now time for a shower (I really need to wash my hair 🙈) and then let's have breakfast. I am feeling like having a warm bowl of oats😉💚.
#tiugermany#tiuloveyourbody #tiucheckin#tiuplan #tiuteam#tiubootycall #tiuvegan@toneitup @katrinaascott @karenadawn
Good Morning beauties.💚 I've noticed this week how so many of us have taken turns on the 🚌struggle bus...
I've been on this bus since I've returned from my trip!🙈 Funny thing is, while I was away, I was at the gym just about daily, or doing a home workout. Now that I'm back in my space, I've been draaaaagging my heels toward any form of real cardio/toning workouts! 😅 I have however been walking tons and doing yoga.🙌 🍃Fresh start!! Yesterday I started the #5DayDetox from @toneitup with its incredible #tiunutritionplan super delicious and easy-to-prepare meals! 👣Besides my walks, I entered #studiotoneitup and got in a good sweat! Not gonna lie, the bonus workout of Cardio Abs with Karena posted yesterday...oh boy! ...im sooo outta whack!😅 #strugglecity 😂 Now that im feeling the burn, THIS fire in me has been ignited again to push on and do my body proud. Thank you body.💕 💃So...do ONE thing to get off the bus🚌💯...eat well...🍃👣...move throughout the day...💚..and you're golden!🙌 Have a fabulous Hump day!🐪🍑 #tiuteam #tiucommunity #tiuloveyourbody @toneitupnutrition @katrinaascott @karenadawn #tiumember #tiucheckin
User Image tiu_katie_rose Posted: Jan 24, 2018 8:19 AM (UTC)

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When joy is a habit, love is a reflex. 💕 .
Tone It Up makes me happy. Knowing that I am growing in strength every day, and fueling my body with what it needs makes me feel happy. I am happy being perfectly me as I am right now. I love me and I love my body! 🍍💗
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This is the #mintchocolatechiapudding from the @toneitupnutrition plan and it is soooooo good!! 🌱🍫
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@toneitup @karenadawn @katrinaascott #toneitup #tiuteam #tiucheckin #tiunutritionplan #foodisfuel #loveyourbody #strongnotskinny #tiugirl #tiucollegegirl #tiuoc

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