Toggle navigation

#tiuteam4,343,053 POSTS

Post Content
User Image runmollirun Posted: Nov 21, 2017 3:10 AM (UTC)
0 0 Normal
GUYS. Today I closed all 3 rings on my Apple Watch for the first time since like, week 5 of pregnancy - aka about 3 months ago 🙌🏼🙌🏼🙌🏼 A field trip to Plimoth Plantation, a faculty-student soccer game, AND Girls on the Run practice, woohoo! 😎 #tiuteam #tiuteacher #tiuboston #tiupregnancy @toneitup
User Image tiu_acmarie Posted: Nov 21, 2017 3:09 AM (UTC)
0 0 Lark
Had such a busy day today but finished strong with a kickass cycle class. Cycle has just recently become my new favorite way to release stress and take my mind off of all of life's craziness and I'm so happy to have found an awesome place to go that I love! Nutrition was perfect today and I'm definitely going to be keeping that up everyday this week, obviously except on thanksgiving 😁😁, because I have been feeling so great after being on track this past week. Getting back into good habits feels awesome and I can't wait for some TIU Black Friday goods to take all my monies 💸💸 @toneitup @karenadawn @katrinaascott #tiuteam #tiucommunity #tiucheckin #tiurva #tiugirl
User Image motoned_tiu Posted: Nov 21, 2017 3:09 AM (UTC)
1
0 Normal
I walked to my sons after-school potluck but it had been raining all day so I told my husband to drive and meet me there since it was dry when I left, but I wasn't prepared to commit to walking the 1/2 mile home (if it started to rain again) I ended up doing round trip. Trying to keep some semblance of discipline and motivation on this holiday week. #tiuteam #toneitup
User Image tiu_heyyitskait Posted: Nov 21, 2017 3:08 AM (UTC)
0 1 Normal
Today, yoga is what my soul needed 📿🙏🏻 between work, life, and everything in between I have been CRAZY stressed. I have been neglecting my body, mind, and soul. It has been a good 2 weeks since I have worked out and I’m feeling it and seeing it. I wasn’t feeling a HIIT workout this morning so I opted for a toning yoga flow instead! I just started doing my free trial on #studiotoneitup and can’t decide how I feel about it, today was my first workout using the app so I’m going to give it a few days to determine if I want to continue using it. 💛
User Image itsmelissatonesitup Posted: Nov 21, 2017 3:09 AM (UTC)
0 0 Sierra
Quick hiit and abs routine had the sweat rollin! Ready for a hot shower and sleep
😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴#GoodNight🌍🌎🌏 #betterlatethannever #nevermissamonday #bobbycallhiit #abs #tiucheckin #tiuteam
User Image smagstonesitup Posted: Nov 21, 2017 3:08 AM (UTC)
1
1 Clarendon
Can you guess what we’re thankful for? 😉🍷🍷🍷 #balancevarietymoderation
User Image farkle_tiu Posted: Nov 21, 2017 3:08 AM (UTC)
0 0 Ludwig
My meals may have consisted of mostly cold pizza yesterday, but still got in some serious meal prep: PB ONOs, apple cider cupcakes (my daughter loves these!), and K+K salad for M1-3. Still a few PB cookies in the freezer, which I enjoyed with almond milk (latte) on the commute and then fish taco salad for dinner. Struggling the last couple weeks because I’m still sidelined from running (my therapy), but at least getting in a daily workout and most days nutrition is better than yesterday. Looking forward to the holiday weekend to reset, gain some perspective, and celebrate with family. #tiuteam #tiucheckin @toneitup
User Image tiu_megand Posted: Nov 21, 2017 3:07 AM (UTC)
2
1 Normal
Sometimes it's a treat to wake up early! #nofilter 😍 Today was the first day of the @laurengleisberg Fitmas Challenge. Me and some of the #tiutobombshells are all doing it together! Strength is numbers and all that! 😉 They smashed it today! I also added on the Inner and outer thighs workout from the 2014 #tiubikiniseries cos I always need a little @toneitup in my life! #tiuteam #tiutoronto #tiuireland #tiutobombshells @karenadawn @katrinaascott #lgcommunity #lgaccountability #lgfitmaschallenge #lgsisters #tiudoeslg
User Image wild.flower.child.life Posted: Nov 21, 2017 3:07 AM (UTC)
19
0 Normal
-second workout of the day! Went OVER my step goal and above and beyond. 💪🏽 I’m feeling goooood but ready to relax and watch Gilmore Girls 😂 Monday wasn’t so bad after all! Do it!!! *
*
*
*
*
*
#photography #blog #blogger #love #life #gym #gymlife #gymtime #gymmotivation #tiuteam #fit #fitbit #fitness #fitnessmotivation #health #healthy #workout #exercise #fun #selfie #toneitup #workit #motivation #instadaily #instagood #photooftheday #yoga #homedecor @katrinaascott @karenadawn @toneitup #TIUgirls
User Image smagstonesitup Posted: Nov 21, 2017 3:06 AM (UTC)
1
1 Normal
The cutest Friendsgiving table 🤗🍂🍁❤️ #galsgiving
User Image runemlikerunem Posted: Nov 21, 2017 3:07 AM (UTC)
1
0 Normal
Wore my OT Beat to Cycle tonight to see exactly what kind of workout i’m getting, because I always end up DRIPPING in sweat after these classes and my muscles burning like no other 🔥🧡💪🏽 As always, Leah kicked some booty and had exactly the right music to keep us working! My goal was 300kj energy and about halfway through I decided I’d splurge for 320.... clearly I exceeded that! And i’m a happy camper, although my booty is definitely feeling it tonight; and will Be tomorrow for sure 🍑🍑🍑 AND... Ran into my nanny from middles school, she was riding next me!! What a small world! I hope y’all had a fantastic Monday! 😍
#mondaymotivation #cycle614 #feelinggoodfeelinggreat #keepburning #orangetheoryfitness #otfgrandview #tiuchallenge #tiunutritionplan #tiuapproved #tiucheckin #tiucommunity #tiuteam #tiugirls #tiuohio #tiunurse #nightshiftnurse #fitfam #healthyanddelicious #healthyishappy #strongnotskinny #strongissexy @toneitup @perfectfit @karenadawn @katrinaascott @orangetheory @orangetheory_grandview @cycle614
User Image courtneyhoganfitness Posted: Nov 21, 2017 3:06 AM (UTC)
7
1 Normal
The month of gratitude and man do I have so much to be thankful for. 💕 15 months ago I had family to keep my heart full, but I had nothing to work for. I was overweight and uninspired. I wanted so many things for myself, my kids, and my husband, but hopeless in how to make them ever happen. Now, the future is whatever we make of it. Hard work will pay off and I will make it all happen. We have so much to look forward to. ❤️#blessed
User Image absolutely_tiu Posted: Nov 21, 2017 3:05 AM (UTC)
3
0 Ludwig
Thankful to have the luxury to take a day to rest 🤧 I've felt so sick the past couple of days so it was definitely time to take a day off of working out.
#tiu #thankfulthought #grateful #tiuteam #tiugirl #tiucheckin #tiuohio
User Image tiu_beth2017 Posted: Nov 21, 2017 3:04 AM (UTC)
11
1 Normal
Move 1 on our #beachbound adventure - DONE! All of our home goods have been packed and shipped (and by "shipped" I mean driven down by my hubby 😂) off to be stored at our new destination. Our soon-to-be "old" home is clean from top to bottom thanks to yours truly. Now all we have to do is close tomorrow and we'll have step 1 checked off of our list! Whew! Then it's a week of semi-normalism until we make step/move 2: Beach Home Bumming! Yep, got two weeks to bum it out until we close on our new home. Sound like a lot!? IT IS! But I ain't stressin'! I learned it doesn't help to stress. Instead I'm just going with the flow and lovin' the adventure. 💕
.
The only unfortunate thing about all of this chaos is that my diet and fitness therapy seshes are suffering. I didn't get my workout in today (never good to miss day 1 of a new challenge!) and my meals have been mainly snacks and restaurant meals. But again, not gonna stress. This is life. I'm going to try my best to get in every workout and keep my meals on point, but if I miss a day, ah well!
.
With that said, today's meals were snacks on snacks (yogurt with granola, an RX Bar, and a Chick-Fil-A cookie) until I finally made it to dinner where I enjoyed this delicious Tofu Bibimbap Bowl! Soooo good!! As for today's workout, does house cleaning and moving boxes count!? 😜
.
Well, I'm off to catch more zzzz's. Lately I've been needing all the sleep!! I blame the cold weather! Night! ✌🏼
.
#fit #fitness #fitnessjourney #fitnessaccount #fitmom #fitnesslifestyle #fitlife #exercise #workout #momlife #healthyfood #health #nutrition #cleaneating #tiuteam #tiucheckin #lgsisters #lgcommunity #lgchallenge #lgmom #tiumom #strongnotskinny #momswholift #girlswholift
User Image adrienneherrenbruck Posted: Nov 21, 2017 3:04 AM (UTC)
wild_friends
16
4 Normal
Who wants some free @wild_friends 🐿🙋🏻
-
Be sure enter the giveaway happening on my blog so you can make your own edible cookie dough bites! 🍪🍪🍪
-
Head to the recipe (on blog) and enter now! Winners chosen on Black Friday 🖤
Sunfood loves their Sunfoodies, that's why WE STARTED our BLACK FRIDAY deals EARLY! We are running an up to 60% DISCOUNT. Start saving here: http://bit.ly/sunfood-black-friday
.
.
📸 by @lmhallman .
.
The Sunfood Difference™
Our maca is grown at high elevations in areas untouched by pollution where it is sun-dried & low-temperature processed into a fine powder. Inferior maca products are grown at lower elevations and processed at higher temperatures. Sunfood maca powder has a unique nutty flavor that goes well with sweet or savory dishes.
.
.
.
#macapowder #f52grams #spirulina #raw #postworkout #vegan #superfoods #veganfoodshare #vegansofig #whatveganseat #healthy #healthyfood #yummy #eatclean #cleaneating #igers #instadaily #igdaily #instafood #feedfeed #fitfam #bbg #paleo #tiuteam #treatyoself #plantbased #foodie #foodshare#vegetarian #glutenfree
User Image jessyjean_tiu Posted: Nov 21, 2017 3:03 AM (UTC)
10
3 Normal
💖💖💖💖💖 weekends spent with my #tiudfwgirls
Very grateful I got to host @kasie.tiu again all weekend long. When you get 2 #tiucrafty girls together.....GREAT THINGS HAPPEN!!
***Look through the photos to see what we came up with***
@toneitup
User Image lauren_tiu35 Posted: Nov 21, 2017 3:04 AM (UTC)
2
0 Normal
Did my DMs with the cutest panda profile pic ever 🤗❤️#tiuteam @toneitup
Yoga is a powerful vehicle for growth, self love & acceptance. As you strengthen the connection to your mind, body and Spirit with every loving breathe, you start to believe in your own potential. And when you believe in yourself anything is possible!
.
Join me for class this Tuesday at Studio Tone It Up! @toneitup 💕🙏🏽✨ I can't wait for you to experience my new inspiring ULTIMATE POWER FLOW!
.
Share the love, call your bestie right now 👯 and tell her you have a #yogadate with Me! Then hop on the App and sign up for class 👉🏽📱 Get ready to get sweaty! I'll see you on the mat ✨ #namaste #tiuteam #studiotoneitup #loveyougirls
.
.
.
.
.
.
.
.
.
.
.
#heathernamaste #yogateacher #yogainspiration #toneitup #tiucommunity #yogaeverydamnday #yogalove #selflove #mindfulness #wellness #yogagirl #moveunitestrengthenevolve #yoga #muse #yogi #lifestyle #love #light

Hashtags found on this page