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#tiumomshell375 POSTS

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User Image robins.fit.journey Posted: Feb 18, 2018 12:39 AM (UTC)

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I’ve decided I’m going to wear a formal gown every weekend just to glam up this Mom life .
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#tiumom #tiumomshell #tiumoms
User Image robins.fit.journey Posted: Feb 14, 2018 2:43 PM (UTC)

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My chocolate on this Valentine’s Day is the #tiunutritionplan Beet Muffin. Seriously so good. .
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Going to be one of the more romantic Valentines Days....I am flying ✈️ to Chicago for work and will be eating at a hotel bar. Alone 🤣. Got my #tiucrossfit workout in this am. Bike, jump rope and rowing. So I’m nice and sore for the plane trip 💺😳. .
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#tiuloveyourbody
User Image robins.fit.journey Posted: Feb 12, 2018 4:05 PM (UTC)

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I woke up at 4:45am on my way to #CrossFit with thoughts of my amazing weekend with my boys 👨🏻👦🏼🐶. My son made me the most gorgeous flower 🌺 from a plastic bottle (repurposed art). I love seeing his creative side come out. .
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@redhillscrossfit is killin me! Tough workout this morning. 75 wallballs, 6m row, 45 dumbbell snatches, 30 pull-ups (assisted 💁🏼‍♀️). Yep, I’m sore already. .
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#tiucrossfit #tiuloveyourbody
#tbt to a great day with my favorite #tiugirls @kdbalancedfit @riseandshine_tky .
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Great nutrition day. Rested today to gear up for the first FULL CrossFit workout.
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#tiucrossfit
User Image robins.fit.journey Posted: Feb 1, 2018 1:19 PM (UTC)

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This is my happy place right now. I have the best local coffee ☕️ shop @redeye_coffee and with my husband traveling, this is keeping my sanity fully in tact. The puppy 🐶 is drivin me nuts 😳😩. In a good way, just needs so much attention. The next picture is why he's not been kicked out of the house 🤣. That face! .
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I did the #tiustudio tabata workout this morning with a puppy under foot. At least the baby 👦🏼 slept in....
I love my husband dearly but you can't really tell by these birthday pictures 😂. Obviously I REALLY love my girls (as a good #tiugirl should). I had a wonderful birthday night. Dinner and drinks with friends. I still have some Veuve in the fridge which made me instantly wish @kdbalancedfit was here 🥂. And my @renttherunway dress!! Love ❤️ as always. .
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So the big 4-0. I've been told by other #girlboss [email protected]$$ women I know it will be the best decade of my life to date. In the words of one of my girl crushes; "I was stronger, in my best shape, totally into myself, at the highest career heights, had all the money I needed and completely at peace with myself in my 40's." I will take all of that. .
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#tiuloveyourbody #tiubirthday
User Image robins.fit.journey Posted: Jan 25, 2018 8:20 PM (UTC)

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'In our increasingly complicated & anxious world, we need more time to do less and be less'- .
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words from Brené Browns The Gifts of Imperfection. So glad to be part of @laurenmw_tiu #selflovebookclub 📚. Today was work, quite time and @sarahbethyoga yoga. .
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#tiuflames #tiuloveyourbody
User Image robins.fit.journey Posted: Jan 20, 2018 8:02 PM (UTC)

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It's not Tuesday but here's my #tiutransformation puppy 🐶 edition. It's a month between pictures. Jackson has doubled his weight and he is proud of it. He eats M1, M2 and M3 protein packed meals all #tiuapproved 💆🏼. His #tiuloveyourbody goals are to be house trained, learn to "leave it" and chew all the sticks. Overall Jackson just wants to enjoy life to the fullest.
When your #tiupup 🐶has just a little bit of separation anxiety.....you bike 🚴🏽 with him. Manhattan Beach ride this morning and the #tiustudio tabata at a very slow pace to complete day 3 of @laurengleisberg 7 to 30x30. .
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#tiuflames #beaglepuppy #beaglesofinstagram
Starting to see more definition from the Love Your Body challenge and 5 day detox. It always takes me a couple of weeks. And I've by no means followed the plan perfectly. And that's why I love TIU. MLK day and I'm home with the little ones 👦🏼🐶. We are going to a MLK festival later this afternoon. I slept in because it's so nice to snuggle with my baby 👦🏼 (he will be 37 and I'll call him a baby 😂). So now I'm doing a lunch workout. @laurengleisberg 7 to 30x30 workout and #tiustudio yoga. Let's see how much I get done with a 3 year old boy and 2m old puppy running around me......
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#tiuloveyourbody #tiumom #tiuflames
User Image robins.fit.journey Posted: Jan 13, 2018 8:10 PM (UTC)

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It's the weekend; when I get to spend uninterrupted time with my three boys 💁🏻‍♂️👦🏼🐶!!! We just started leash training Jackson so a long walk was in order. I also got my #tiustudio arm 💪🏼workout in at 8am. And I'm getting groceries delivered by @instacart so I can start meal prep. Has anyone used a grocery delivery?? Any advice/opinions?
User Image robins.fit.journey Posted: Jan 11, 2018 9:17 PM (UTC)

kdbalancedfit
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Happy Thursday! Got my #tiustudio workout done this morning and now I'm reminiscing about warmer times with my #tiuflames 👯❤️. And the best #tiuaccountability partner @kdbalancedfit !!!
This picture is not a before and after. It's an after with my #tiupup 🐶☺. Here's the #tiuhusband and my #5daydetox results. .
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✨The bloat from 🍷🥐🧀 is gone
✨Lost 2.5 lbs. He lost 10 lbs!!!!
✨got back to my morning workout routine. My husband didn't workout at all 🙄
✨got rid of my sugar cravings. Hubby got rid of his chips and salsa cravings. Wait.....no he didn't 🤣. .
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So all in all we are thrilled. I'm shopping in the am to start the #tiuloveyourbody ❤️.
User Image robins.fit.journey Posted: Jan 6, 2018 1:07 AM (UTC)

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Ready to start #tiuloveyourbody !!! It was my first TIU challenge in 2015 using the @toneitupnutrition plan and I was 4 months post partum. It got me back to pre baby weight and got me mentally ready to take care of myself again. So this challenge is always very special to me. And I made the best of friends in the process!!!👯❤️.
User Image tiu_hnallen Posted: Sep 22, 2017 8:54 PM (UTC)

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Happy #tiuflexfriday team! #sunshinesculpt and @karenadawn love arm workout from Palm Springs! I had hiit planned too, but I'm just too tired for it today. Hopefully, ill feel like it tomorrow! Have a great weekend babes 😘💕❤️😍💪🍑! #TIUteam #tiumom #tiumomshell #arms @katrinaascott @toneitup
User Image kdtonesitup Posted: Sep 20, 2017 5:54 AM (UTC)

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🤓And this one time at the Tone It Up tour in San Fran, I worked out with Jillian Michaels @jillianmichaels. #tiutoursf 📺I watched seasons and seasons of The Biggest Loser in ❤️envy of the contestants. Thank you Jillian for the 🍑kicking workout on Saturday. 🙏🏼 Now if I could only press repeat on the tour day I'd be in heaven. @toneitup @katrinaascott @karenadawn .
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#tiu #tiutour #tiuteam #tiucheckin #tiulove #tiucalifornia #tiunorcal #tiugirl #tiuworkout #tiuworkingmom #tiuseptember #tiuforlife #tiunutritionplan #tiumomshell
User Image tiu_hnallen Posted: Sep 3, 2017 11:53 PM (UTC)

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I did #yogabooty last night and today was all about arms and hiit 💪💪💪💦! Happy Sunday babes 😘💕❤️😍! #tiuteam #tiumomshell #tiucheckin @toneitup @karenadawn @katrinaascott
User Image tiu_hnallen Posted: Aug 14, 2017 8:44 PM (UTC)

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Happy Monday babes 😘! #tiuballworkout with 8 lb weights and #burnituphiit (I did 95% of it with 8 lb weights too) before going to pick up my girl from school 💪💦!!! I'm not feeling my best today, but I'm managing to get through the day. Idk if I'll feel like the daily moves or live workout, today, honestly. I still may do another 10 minute hiit video, though. I'll be stretching it out with some yoga later. Have a great day ladies! Let's kick booty during week 5! #tiumom #TIUteam #tiubabes #tiumomshell #summertoneup @toneitup @toneitupnutrition @karenadawn @katrinaascott Meals have been #lcg and been drinking my water, as usual ☺️!!!
User Image willowsmama_tiu Posted: Apr 30, 2017 10:36 AM (UTC)

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This is the face of a mom whose baby girl woke up crying at about 5 a.m., but instead of going back to bed after taking care of Willow, she snuck in a Sunday morning #BootyCall workout. I did the abs and arms workout from #BB5 and then the abs and booty workout from the #BodyLove series. I'm also going to be hitting a HUGE antique mall with my family later this morning so there will also be lots of walking done today. #tiuteam #BikiniSeries #ToneItUp #fitmama #tiumommy #mommygetsshitdone #fitmomlife #tiumomshell @toneitup @karenadawn @katrinaascott @tiu_philly
User Image willowsmama_tiu Posted: Apr 26, 2017 12:51 AM (UTC)

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#BikiniSeries Day 2 done, and done! Started the day with the #SandySweat HIIT workout. Did up some beachy waves in my hair, too.
M1 - 3 zucchini egg muffins
M2 - plain Greek yogurt with diced strawberries, a handful of trail mix and a dash of cinnamon
M3 - left over Tahini tray dinner
M4 - skipped... was wicked busy at work today and didn't have time... M5 - #TIU approved chili. This dish is a big winner in my house! Willow likes it so much she ate two whole bowls! They were baby-sized bowls, but still! 😉😆 #ToneItUp #tiuphilly #fitmama #fitmomlife #tiumama #tiumomshell #fitfam #tiuteam @karenakatrina @toneitup @tiu_philly