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#tiumomshell359 POSTS

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Another #5amclub workout in the books! 💪🏼👊🏼 Love kickboxing in the morning; gets me pumped up for my day. And I completed the #TIU21 challenge moves (minus pistol squats because I LOATHE them and they make my knees hurt). #TIUteam #TIUMomshell #TIUMomstyle #HealthyMomstyle #CurrentlyKendra #TIUky
5 a.m. workout session with the #TIU21 challenge moves and a quick, brisk 1 mile walk! Looking forward to a nice restful day of Bible Study with my girls! Happy Hump Day #TIUteam! #TIUMomshell #TIUMomstyle #HealthyMomstyle #CurrentlyKendra #TIUky
Late workout for today. My son came home sick from school yesterday so I spent all evening disinfecting the house and monitoring him; thankfully it passed super quick! But, I was exhausted and slept in today. Nutrition was horrible though, I don't know what's wrong with me, but I can workout all day and when it comes to food I just make terrible choice after terrible choice. 🙈 Meausring myself in the morning before my workout and going to try to plan all of my meals to the minute to see if that helps. And my sister and I are doing a sugar detox together starting this weekend! I've got to do this for myself and my health! #TIU21 #TIUteam #TIUMomshell #TIUMomstyle #TIUky #HealthyMomstyle #CurrentlyKendra
Week two didn't start off as strong as I'd hoped, but I'm going to treat Tuesday like day one. And repeat if necessary! #TIU21 #TIUteam #TIUMomshell #TIUMomstyle #HealthyMomstyle #CurrentlyKendra #TIUky @toneitup
Forgot to post after my 5 a.m. workout with J+K+K! No 21 rep challenge today since I was getting ready to celebrate my daughter's 3rd birthday! #TIUBodyLove #TIU21 #TIUteam #TIUMomshell #TIUMomstyle #CurrentlyKendra #HealthyMomstyle
One of my goals for this challenge is to rise up early and knock out my workouts before the day even really begins. I can't tell you what a huge difference it's made in my day, not to mention I'm TONS happier, too. Put in 30-minutes of Tracy Anderson's dance cardio and completed the #TIU21 challenge! Happy Thursday! #TIUteam #TIUMomshell #TIUMomstyle #CurrentlyKendra #HealthyMomstyle #TIUky
Another 5 a.m. workout in the books! Followed the daily workout by going for a 20 minute walk and followed up with 3 rounds of the 21 rep challenge! Had a yummy #TIUprotein smoothie and will be doing abs later today! #TIUteam #TIU21 #TIUky #TIUMomshell #TIUMomstyle #HealthyMomstyle #CurrentlyKendra @toneitup
#5amclub with my sis @anland2! Got in both workouts!! Today will be spent at ballet class and running errands; focusing on my nutrition will be my goal for the rest of the day. So happy to have been able to get up early and knock out the workouts. Now I have the energy I need to send my son off to school and tackle the rest of my day... oh, and I'll definitely be in bed by or before 10 tonight, too. 🙊 #TIU21 #TIUteam #TIUky #TIUMomshell #TIUMomstyle #HealthyMomstyle #CurrentlyKendra @toneitup
Quick checkin tonight for #TIU21 and preparing for my 5 am bootycall! Going to be the girl who goes for it this time around! #TIUteam #TIUMomshell #TIUMomstyle #HealthyMomstyle #CurrentlyKendra @toneitup
I pale in comparison to these ladies, and all of the super gorgeous #TIUteam, but I am blessed to have been part of the #TIUTour. I've. Even working out with Jillian since before I came across @toneitup, so it was amazing having the opportunity to work out with her! And @karenadawn and @katrinaascott made me forget about everything for a bit and I just got to sweat it out, shake it off, and soak in all of the positivity and radiance that they and all of the girls there brought to Nashville last night. Thanks for a wonderful night! I will never forget it! #TIUmomshell #TIUky #TIUlex #currentlykendra Oh, and this time a few years ago was when I found out I was a weekly winner for the charity challenge! That was by far my favorite challenging! So many great memories made with TIU!
Happy #tiuflexfriday team! #sunshinesculpt and @karenadawn love arm workout from Palm Springs! I had hiit planned too, but I'm just too tired for it today. Hopefully, ill feel like it tomorrow! Have a great weekend babes 😘💕❤️😍💪🍑! #TIUteam #tiumom #tiumomshell #arms @katrinaascott @toneitup
🤓And this one time at the Tone It Up tour in San Fran, I worked out with Jillian Michaels @jillianmichaels. #tiutoursf 📺I watched seasons and seasons of The Biggest Loser in ❤️envy of the contestants. Thank you Jillian for the 🍑kicking workout on Saturday. 🙏🏼 Now if I could only press repeat on the tour day I'd be in heaven. @toneitup @katrinaascott @karenadawn .
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#tiu #tiutour #tiuteam #tiucheckin #tiulove #tiucalifornia #tiunorcal #tiugirl #tiuworkout #tiuworkingmom #tiuseptember #tiuforlife #tiunutritionplan #tiumomshell
I did #yogabooty last night and today was all about arms and hiit 💪💪💪💦! Happy Sunday babes 😘💕❤️😍! #tiuteam #tiumomshell #tiucheckin @toneitup @karenadawn @katrinaascott
It's my birthday week!! Getting back on the accountability wagon and preparing for #TIUtour in Nashville! Less than 6 weeks away! #TIUteam #TIUky #summertoneup @toneitup #healthymomstyle #tiumomshell
Happy Monday babes 😘! #tiuballworkout with 8 lb weights and #burnituphiit (I did 95% of it with 8 lb weights too) before going to pick up my girl from school 💪💦!!! I'm not feeling my best today, but I'm managing to get through the day. Idk if I'll feel like the daily moves or live workout, today, honestly. I still may do another 10 minute hiit video, though. I'll be stretching it out with some yoga later. Have a great day ladies! Let's kick booty during week 5! #tiumom #TIUteam #tiubabes #tiumomshell #summertoneup @toneitup @toneitupnutrition @karenadawn @katrinaascott Meals have been #lcg and been drinking my water, as usual ☺️!!!
Needed to be reminded today that failing doesn't equal failure. I slipped up today (and to be honest, I've allowed slip ups daily). Starting to really feel the extra weight nowadays. And I'm not getting any younger. And I was reminded that as a mother my children are my reason to be as healthy and strong as possible. I know what it feels like to fail. I want to feel progress, too! #TIUteam #TIUBikiniSeries #TIUky #TIULexington #TIUMomshell #TIUMomstyle #CurrentlyKendra #HealthyMomstyle @toneitup
Not checking in, but keeping up with the weekly schedule! Still not eating all the best. Going to start praying and reading more about self-control to help motivate me to start eating for the body I'm working out for. #TIUteam #TIUBikiniSeries @toneitup #TIUMomshell #TIUMomstyle #HealthyMomstyle #CurrentlyKendra #TIUky #TIULex #BeachBabe5
I'm really good at making time for my workouts. I realized today, thankful to @karenadawn's insightful statement after the live workout tonight, that I haven't included my "why" in the nutrition aspect of my journey. I do want to lose these extra pounds, I know it sounds vain, but I'm uncomfortable in my skin as of now and I know losing some weight will help me feel better. However, I don't always eat to achieve that goal. I eat to make myself happy... or to numb my feelings whether it's exhaustion/anger/loneliness/depression/etc. I'm going to start figuring out what my "why" looks like on a plate. And I'm going to keep Karena's words at the front of my mind before each meal. I really do want to start eating for my goals, too. #TIUteam @toneitup #TIUBikiniSeries #BikiniSeries #TIUMomshell #TIUMomstyle #TIUMom #TIULexington #TIUky #CurrentlyKendra #HealthyMomstyle