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#tiumom403,037 POSTS

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User Image kash.tiu Posted: Nov 18, 2017 2:25 PM (UTC)
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Chocolate banana ONOs with a side of Eiffel Tower ❤️
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Couldn't resist taking advantage of the #tiuhubby being in Europe, so my little guys and I flew over for a family reunion in Paris 😍
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Not sure how many workouts I'll get in, but the cardio from walking and climbing stairs will be through the roof. Today's "workout": climbing the 669 steps of the Eiffel Tower. Even my 4 year old did it!
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#tiuteam #tiucommunity #tiucanada #tiumama #tiumom #tiu #toneitup #tiucookoff #tiucheckin @toneitup #tiudoeslg #lgsummerfitcation #tiuaccountabilitypartner - @thelittleangelthatcould - thank you for the snacking fuel 😘😘😘
User Image dianafreyaldenhoven Posted: Nov 18, 2017 2:03 PM (UTC)
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It's Saturday and I've got to make it to a birthday party which means this workout needs to happen NOW so I can shower before the party!! 🙏

It's cardio day...I loath cardio but it's part of the process! But on a good note, I'm down another pound 🙌🎉 That makes a total of 38lbs postpartum!!! #13weekspostpartum
User Image tiumom_sara Posted: Nov 18, 2017 2:00 PM (UTC)
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Missed this workout when it was scheduled this week (I feel like I'm never ready right on the hour!) and did HIIT yesterday, so on demanded it from #studiotoneitup this morning for #tiubootycall. Now for a @toneitupnutrition pumpkin spice latte smoothie (one of my fav recipes from #tiu21!)! @toneitup #tiuteam #tiumom #tiudc #tiudmv #tiumd #tiucheckin
User Image amymeekspac Posted: Nov 18, 2017 1:44 PM (UTC)
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There are some nights when there are so many interruptions that I’m not sure if I even slept two hours straight...I thought when my kids moved past the baby phase that sleepless nights would be a thing of the past!😂😳🤣
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So instead of trying to get a few more minutes on poor quality rest- I just got up and pushed play on a new cardio/core workout to sweat and started my day... it’s going to be full!
🏀🏀🎄🚽🚰👚👕👔
User Image _._j.g_._ Posted: Nov 18, 2017 1:37 PM (UTC)
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Smiling and enjoying my perfect fit protein after doing the DM and HIIT the beach workout 2x 💪🏻
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Goodmorning #tiuteam!
I love Saturday mornings when you don’t need to set an alarm and I can wake up to cuddles with my little ones 💙. We are gonna spent the whole day together and are having a special movie night this evening! French fries and burgers included 🙈. It’s all about balance babes! .
Happy weekend! .
#tiu #tiuteam #tiucheckin #tiugirl #tiugirls #tiuchallenge #tiunutritionplan #tiumama #tiumom #tiunetherlands #tiueurope #saturday #tiu21 #karenakatrina @karenadawn @katrinaascott @toneitup
User Image maegan_odonnell Posted: Nov 18, 2017 1:31 PM (UTC)
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Get up. Just freakin' get up! That's the first step in accomplishing your goals. Second step? Your damn attitude! If you're negative you won't get sh!t done. My trainer said our ATTITUDE determines how successful we are. That's talking the truth! Turning my stressful morning around - yes, I'm super stressed this week. I'll fill you guys in the days to come what's going on. Now- go crush your work out and be awesome 😘😘 #thfbamf #teamheartfitness
Thanks so much to @jeffroffmanphotography last weekend for Santa Salutes!! He gave Military Vets a Free Santa session! How amazing is that?! Love your work Jeff! Thanks again!❤️🇺🇸
#momlife #santa #christmas #jeffroffmanphotography
User Image alisonthornton13 Posted: Nov 18, 2017 1:26 PM (UTC)
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My version of “fast food” 🍓

Strawberries and Greek yogurt in a disposable travel cup!
Why didn’t I think of this before 🤷‍♀️ #cleaneats #breakfast #healthyonthego #greekyogurt #tiumom #tiuteam
User Image mkallenfitness Posted: Nov 18, 2017 1:25 PM (UTC)
rxbar
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I got to try the new Gingerbread @rxbar yesterday on the plane! My review: it was good, but not gingerbread-y enough for me. I LOVE ginger snaps (but hate ginger candy) but this just didn’t taste like a cookie 😂🤷🏼‍♀️Still, i would get it again! Also, check out these new emojis 🧜🏼‍♀️🧠🤭🤯🧖🏼‍♀️
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#tasteslikechristmas #newmom #momabs #eatclean #tiuflorida #bbgorlando #yogamom #ukfitmoms #momsofinstagram #fitmom #momlife #momswholift #momswithmuscle #fitpregnancy #healthymama #workoutathome #tiuuk #tiumom #tiu21 #fitgirlproblems #momminainteasy #ukfitgirls #faithandfitness #bodyafterbaby #mommuscles #losethebabyweight #postbabybod #momstrong #rxbar #gingerbread
User Image jennledwich Posted: Nov 18, 2017 1:08 PM (UTC)
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Forget yesterday....the struggles, the mistakes, the failures. It happened. You can't change it. Dwelling on it will produce nothing but negative energy. Focus on TODAY, a fresh start, a new attitude, an opportunity to grow & improve.
#bebetter #improvement #growthmindset #selfloveisthebestlove #fitsporation #saturdayvibes #motivationalwords
User Image girlchasesboys Posted: Nov 18, 2017 12:45 PM (UTC)
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Saturday smoothie bowl breakfast! @flora_and_vino liquid gold smoothie turned smoothie bowl topped with @purely_elizabeth pumpkin granola. 😋
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@winntiu @erica.tickledpink @toneitup
#tiuteam #tiumom
User Image maki_tiu Posted: Nov 18, 2017 12:36 PM (UTC)
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Happy #tiusaturday 😊
Did some treadmill intervals today:
10 min warm up, 2%incline, speed 5k/h
Then 12,5 k/h 1 min on, 30 sec off x 10
Then 14k/h 30 sec on- 30 sec off x10
At the end I did 5x 15 sec on/off speed 15-k/h👍🏻
Afterwards I did bent over barbell row 50kg 3x8 (both wide and narrow grip) and TRX row, my poor back🤣
Finished off by doing the #tiufivedailymoves
Now I am ready to face the rest of the weekend🙌🏻🙌🏻
#tiu #tiu21 #tiustudioapp #tiumom #tiuover40 #tiu40plus #karenakatrina #tiucommunity #tiucheckin #toneitup #toneitupteam #toneitupcheckin #toneitupcommunity #tiueurope #tiugirl #tiuweekend #tiurunners #tiuteam @karenadawn @katrinaascott @toneitup
User Image annaliveshealthy Posted: Nov 18, 2017 9:28 AM (UTC)
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Second mugcake of the week! The baby is feeling better so that means #tiubootycall for this #tiumom this morning!
💪🏻: booty, hiit and legs videos from LYB series plus best hiit and abs and sleek arms.
🍴: cacao, #peanutbutter and banana mugcake 😍 ..
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@toneitup @toneitupnutrition #tiu21 #tiuteam #tiucommunity #tiucheckin #tiuspain #tiubarcelona #tiugirl #tiueurope #tiuabroad #tiuinternational #tiuapproved #tiumeals #fitspo #fit #fitfood #glutenfree #healthyfood #healthyeating #yummy #comidasaludable #comesano #breakfast #desayuno #mugcake
User Image tiu_hilary Posted: Nov 18, 2017 9:24 AM (UTC)
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Gorgeous 3-mile walk + core on the floor tonight (last night?) for #tiuflexfriday . Happy weekend, y'all! #tiuteam #tiuworkout #tiucheckin #tiu #toneitup #tiumoms #tiumom #tiupostpartum #tiuseattle
User Image tiu_arli Posted: Nov 18, 2017 8:59 AM (UTC)
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User Image erezdmagadjol Posted: Nov 18, 2017 7:56 AM (UTC)
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6th day of #21dayfix
And this is my #postpartum #abs
Exactly 15weeks ago this time I was sure my daughter will join to the family. Was a hard and long day for both of us 😍😘
That's why I'm so proud of this ab. 🤗 doesn't matter if someone has 6packs after 2 weeks... I have never actually 😂🤐 doesn't matter that someone has 20kgs extra... This is my body and I have to love this one, and work for it. 😇
#tiumom #tiuteam #fitforlife #fitnessaddict #momboss #getfit
#fitmom #fitmum #fitmama #fitspo #fitspiration #fitstagram #fitchick #fitchicks #instafitness #instafit #noexcusemom #strongisthenewskinny #girlswithmuscle #postpartumweightloss #postpartum #postpregnancybody #weightlossjourney #bodyafterbaby #postpartumjourney #momsofinstagram #weightlosstransformation #brestfeeding
User Image tiujeweler Posted: Nov 18, 2017 6:57 AM (UTC)
toneitupnutrition
toneitup
tiujeweler
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Super Food Salad 🥗
Kale Chicken Salad with Creamy Avocado 🥑 dressing topped with Pomegranate seeds ..
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Swipe for the full recipe and let me know what you think 😊
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#TIUCookOff #leangreenclean #superfoodsalad #pomegranatesavocadokaleforthewin
User Image jennyjen_tiu Posted: Nov 18, 2017 6:18 AM (UTC)
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User Image sarahbear_tiu Posted: Nov 18, 2017 6:16 AM (UTC)
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It's been a weird couple of months.. but let me tell you.. I haven't lost my drive! From injury to vacation and cough cough.. having a 3 year old💁.. I will get where I was before!! 💪🏼💪🏼 @toneitup #tiuteam #tiumom #tiu21 #tiugirl #tiuinjury

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