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#tiumom420,929 POSTS

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Quick check in!! Got in #42RepChallenge but I accidentally did Sundays moves😒thats Ok though, I'll do Saturdays tomorrow!! Followed it up with #StopDropAndBootyPop for #Day3OfBooty #KatBooty #BuildABooty #GOALS #BuilDABootyWorkShop My nieces were over and decided to WO and KC joined them. Also got in 2miles for @charitymiles Dinner was chicken meatballs and lentil pasta. Hope y'all have a great one!! @toneitup @charitymiles #LeukemiaAwareness #RunningForDavid #FindACure #TIU #TIUGIRL #TIUMOM #TIUTEAM #TIUPNW #TIUPDX #TIUOREGON #CARDIO #CHARITYMILES #LoveYourBody #Booty #KatBooty #BuildABooty #42RepChallenge #TIUNutritionPlan #StopDropAndBootyPop
User Image tdeluna_tiu Posted: Jan 21, 2018 6:05 AM (UTC)

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Late check in post! You know you had a good workout when your pony tail goes to the side. 👍🏼👏🏼 #TIU #tiuteam #tiuloveyourbody #tiucheckin #tiumom #tiutexas
User Image musingsmusclesandmakeup Posted: Jan 21, 2018 5:58 AM (UTC)

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What happens when I forget to end the workout on my watch... 🤣 #hatewhenthathappens #fitbitblaze #burnfat
User Image tiu_emilyanne Posted: Jan 21, 2018 5:20 AM (UTC)

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When your home kombucha brew is going better than you ever expected. 😁🙌🏻😍💯 Times like this, I wish I knew something - anything - about starting my own business. 🚧👷🤔👷🤔🚧 It may just be a completely hypothetical, unrealistic dream to go into business for myself (hello, yoga studio 📿 + juice bar 🍏 + kombucha shop 🍹), but it's definitely fun to think about. 💭💡💭😍 In the meantime, I'll be over here, sipping some of this delicious-beyond-all-belief kombucha, wishing I could share it with the rest of you🍷😋🍷😋🍷
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@toneitup @toneitupnutrition @thekombuchashop #tiuteam #tiuloveyourbody #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiumeals #tiumember #tiuplan #tiuplantbased #tiunutritionplan #tiuapproved #leancleangreen #tiucoloradosprings #tiucolorado #tiumom #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado #kombucha #healthyeating #fitmom #fitmomoftwo
User Image tiu_mychelle Posted: Jan 21, 2018 5:04 AM (UTC)

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(Wanted to put this on Insta for the #tiunashville girls who aren't on Facebook! 😄Long post ahead!)
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💕TIU Nashville "Love Your Belly!" MeetUp 💕
~a very informal intro to bellydance class at my home~
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When: Friday, Jan. 26th 6-8pm
Where: East Nashville, I'll message with address
Bring: Your belly!
Capacity: Not sure! 10-15 comfortably, maybe a few more?
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Although I've been retired for a bit over 5 years now, I was a bellydance teacher and performer for more than a decade. I've been wanting to host a little just-for-fun class for months, so what better time than during our LYB series? 😄 Bellydance is, at its heart, a celebration of our bodies; it's a dance that teaches us to *love* the parts that we tend to be so critical of: our hips, our bellies, our curves, and the parts of us that shake and shimmy. 😉
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Don't worry if you don't have a dance background; just bring those two left hips over here and have fun. My dog will think you are amazing. My cats are jerks, though.
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We'll learn a little about classical Egyptian bellydancing and put some basic moves together in a simple choreography. I'll have coin scarves for everyone to wear and will break out my box of costuming for anyone that wants to play dress up after.
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Also, please note that this performance photo is from six years ago when I was 30- annnnd not 8 1/2 months pregnant, so! 🤰I'm bringing a whole different belly to this game!
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Please let me know if you're interested! Thanks!
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#tiuloveyourbody #tiuteam #tiucommunity #tiu #toneitup #tiumeals #tiubootycall #tiuteachers #tiucheckin #tiunashville #tiutennessee #tiu30plus #tiupregnancy #tiumom #tiufortwo @toneitup @katrinaascott @karenadawn
User Image mrsholle_tiu Posted: Jan 21, 2018 4:54 AM (UTC)

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Flexing a day late for #tiuflexfriday! Pulled out some of my favorites from the #lookforlove challenge last year, including the booty workout and the 7 Day Slim-Down routine.

#tiuteam #tiucommunity#tiugirl #tiucheckin#tiumontana#tiumom#tiulifestyle #tiuloveyourbody @toneitup @katrinaascott @karenadawn
User Image tiuiowalisa Posted: Jan 21, 2018 4:41 AM (UTC)

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It was actually nice enough to walk outside today! Loved hitting the pavement with my oldest daughter.

#tiumom #tiuiowa #tiudesmoines #tiuteam #tiuteacher
Quiet night over here. Boys are sleeping and husband is gone. So I’ve got my comfiest baggiest sweats on and am enjoying my dinner while watching Mean Girls...anyone else love this movie?!
Here’s the rest of my check-in for the day:
M1: java peanut butter cup smoothie
M2: TIU bar (the sea salt caramel might be my new fave!)
M3: leftover maple walnut brussels
M4: green juice + a handful of pirate’s booty
M5: pictures

#toneitup #tiuteam #tiuloveyourbody #tiucheckin #tiucommunity #tiuaccountability #tiunutritionplan #tiuplan #tiuapproved #leancleangreen #cleaneating #healthyfood #balance #tiumom #tiutwinmama #tiuolympia #tiuseattle #tiupnw @toneitup @toneitupnutrition @karenadawn @katrinaascott
User Image anh_tiu Posted: Jan 21, 2018 4:27 AM (UTC)

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This is currently sitting on my hair 🛀

Why Replenish Masque? Because our hair loses hydration even faster than our skin. Cold weather, winds, poor water consumption, heaters all of this can be so tough on your locks!

Our repairing and hydrating masque is ideal for damaged and moisture starved hair that penetrates and nurtures the scalp while helping boost natural hair growth, improve follicle strength and reduce hair thinning. Infuses essential moisture and delivers vital nutrients to help eliminate frizz and reduce split ends. Hair is left silky more manageable and youthful looking. Safe to use on colored or chemically treated hair and extensions. Shop link in bio. #tiuweekend #toneitup #tiuteam #tiucommunity #tiubeachbabes #tiumerbabes #tiulosangeles #tiuhairstylist #tiumom #tiufitmom #tiuloveyourbodychallenge #tiuchallenge #tiulosangeles #tiupostpartum #tiucalifornia #tiupamper #tiusaturday #tiuloveyourself #tiumomma
It was a busy Saturday...short run for my booty call, park play date, visited grandma, and ended the day with two videos from #studiotoneitup
#tiuteam #tiuoc #tiugirl #tiumom #tiuloveyourbody
User Image megsteffe Posted: Jan 21, 2018 2:59 AM (UTC)
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*insert quote here about doing it when you don’t want to*
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I wanted to give you guys some inspiring quote, but i can’t think of any 😑 i woke up at 5am EST took a 5 hour flight to San Diego, walked #sunsetcliffs, checked into the AirBnB (cluster F), pumped because i realized what time it was at home and that my boobs were basically two rocks, and finally - at 9:30 pm EST - walked by ass to the apartment gym and got it done.
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You guys day 6 was no joke - Look at that sweat from 30 MINUTES 😱 I definitely didn’t feel like it but I finished! Week 1 in the books! So proud of myself and my girls who are doing this with me!
User Image jill.tonesitup Posted: Jan 21, 2018 4:22 AM (UTC)

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Kept busy today, caught up on housework & shoveling snow this afternoon. We ended up having a fish fry since the boys fight some fish in front of the house today. I was pretty close to skipping today’s workout but knew I’d have such a better sleep tonight if sucked it up esp since today’s meals weren’t all #tiuapproved . Planning on a early workout tomorrow morning, since I know I’ll be sitting all day at work assisting root canals all day 🤦🏻‍♀️. Going to stop and grab a few groceries I’m still dreaming of those muffins with the beats, seriously they look amazing in everyone’s posts. #Tiu #tiuteam #tiumom #tiucanada #tiucommunity #tiugirl #tiuloveyourbody @karenadawn @katrinaascott @toneitup
User Image stlmama1003_tiu Posted: Jan 21, 2018 4:17 AM (UTC)

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Pretty simple Saturday evening #tiucheckin. This crazy thing happened when I was doing the DMs today...I wanted to keep going!! So I did @katrinaascott studio class Love Your Booty from this week. LOVED IT. it didn’t feel like working out, it was just hangin with a friend. 👯‍♀️One thing I reflected on and really can say I love about myself has to be my eyes. I have had problems with these things since I was 6 months old, surgery, had to wear a patch, eye sensitivity. With all the hardships with my vision, I have decided that they help me see this gorgeous world, help me watch my daughter grow, allow me to see a patients needs while caring for them. They are big, brown, and beautiful!! I see you babes out there, slaying this #tiuloveyourbody!!! 💞❤️💜Happy Saturday! Tomorrow is work and week 3 prep!!🧘🏻‍♀️👰🏻👨‍👩‍👧🍍🍑🍷🏋🏻‍♀️🥥💪🏻🙏🏽👀 #tiuteam #tiumom #tiubride #tiustl #tiumissouri #tiuloveyourbody #studiotoneitup @toneitup
User Image annieo_tiu Posted: Jan 21, 2018 4:14 AM (UTC)

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Thank you #tiuhusband for keeping me accountable! Post workout selfie with my hubby after putting the little miss to sleep! @shawnouda @toneitup #tiulookforlove #tiuteam #tiuminneapolis #tiumn #tiumom

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