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Week 2, Day 2: #tiuloveyourbody with @toneitup @katrinaascott @karenadawn .
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✅ meditation of affirmations with @thinkupinsta “I know my worth. No one can take that away from me”
✅ 5 minute AM journal @fiveminutejournal#tiubootycall 2.46 mile walk on the beach/bay & saw some crazy waves. Pretty intense out there
✅ meta D & coffee ✅ M1: #tiuwaffles with PB and berries. #obsessed 🤤
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Work is light so I’m going full speed ahead into studying. CSET 1 is a week from today! Ahhhhhhhhh 😬 on an amazing note I got all points possible on each of my assignments for week 1 of school. So happy considering I procrastinated a bit on the 2 papers 🤦🏼‍♀️
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Later today I’m planing to go to my gym for the first time, so I don’t waste money, but I’m a tad insecure about doing my #tiudailymoves there. Ahhh pushing myself out of my comfort zone, a goal that just surfaced as I write this 🤗
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Let’s crush day 2 #tiuteam 💪🏻💕
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#tiucheckin #tiuloveyourbodyseries #tiuteam #tiucommunity #tiusandiego #tiustudent #tiugirl #tiubootycall #tiumeditation #tiustrong #tiu #tiulove #tiuslay #tiutuesday
User Image itsmelissatonesitup Posted: Jan 16, 2018 5:41 PM (UTC)

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I can't believe that's MY back!💪💪 This is the first time I've ever had muscle in all my 34 years! My posture is so different in these pictures, & I'm flexing today but you can still tell there's a significant improvement in just 3 months!! NEVER GIVE UP!!!!! #NSV I'm so glad I found @toneitup (credit: @tiu_wife.mom.boss 😘)I have no doubt in my mind that I will comfortably and confidently be rocking a bikini for the first time in over 15 years this summer!!! #transformationtuesday #tiucommunity
Someone needed a neck scratch while momma was trying to foam roll her VERY sore legs 🐶 Shoulder burn out in the gym followed & so did a tropical smoothie 😋 Happy Tuesday babes 💕💕 •











#tuesdaymotivation #fitness #beefitforyou #lifeofapersonaltrainer #dogmom #tiupup #tiucommunity #tiudfw #tiutexas #fortworth #loveyourbody #nutrition #proteinsmoothie #healthy #cleaneating #lgcommunity #ptfitnessdfw #balance #glutenfree #dairyfree #trainerlife #liftweights #move #motivation
User Image ab_fitness_tiugirl Posted: Jan 16, 2018 5:40 PM (UTC)

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When you are a @toneitup girl, you don't fret in the middle of winter when you take your kids to the indoor pool and you have to wear a bathing suit. Tone It Up girls work hard and eat healthy all year to look and feel good, not just in the summer time 😉☀️👙 #tiuloveyourbodychallenge #tiuteam #tiucommunity #tiucheckin #tiuloveyourbody #tiunutritionplan #tiugirl #tiu #toneitup
User Image tonedupgal Posted: Jan 16, 2018 5:40 PM (UTC)

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You do you! What works for me may not work for you and vice versa. Why is that so? Because you’re freakin’ unique! 🙌🏻 Some people thrive on a high fat diet, others on a high carb one, some are huge snackers while others do better with bigger meals and that’s fine. You don’t have to follow any “trend” to see results. Just find what works for YOU &, more importantly, what makes you feel good 🙏🏻
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#nutrition #youdoyou #selflove #wellbeing #foodismedicine #holistichealth #girlswholift #girlgains #fitness #girlswhosquat #onlinecoach #personaltrainer #workhard #weightlifting #healthiswealth #weighttraining #plantbased #fitnessgoals #fitfam #fitnation #tiu #tiuteam #tiucommunity #toneitup #tiucheckin #strongnotskinny #girlswithmuscle #bodytransformation #eatrealfood #wholefoods
User Image tiu_tola Posted: Jan 16, 2018 5:39 PM (UTC)

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Sweating bullets in the office with no AC and that post workout ‘glow’ today but still going strong 💪🏼 UNBROKEN in the BVI 🏝 #whathappenedtoourwinter?! #34degreescelciusdoesnotfeellikewinter #tiuloveyourbody #tiuteam #tiucommunity #tiugirl #juiceplusfamily #juicepluslife
User Image tiu_laurenbe Posted: Jan 16, 2018 5:38 PM (UTC)

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Kale chips in the works with @traderjoes EBTB seasoning! Did you know to put a paper towel at the bottom of the container you store your kale chips in? Helps with moisture!#tiuteam #tiugirl #tiucommunity #tiuloveyourbody #tiucheckin @karenadawn @katrinaascott
User Image lostgirlwellness Posted: Jan 16, 2018 5:32 PM (UTC)

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I know @toneitup did a post similar to this over the weekend, but in the newest #studiotoneitup class @katrinaascott asked us to think of one part of our body that we’re grateful for. (Love the story she shared about her 🍑). I think today I would have to say my arms. Even though I always thought they were smaller in proportion to the rest of my body they are getting stronger (hello moving up on dumbbell weights) even if their size doesn’t show it.
After the class, for my #tiubootycall I got in all of the daily moves (step aerobics bench is awesome if you don’t have a box) and had the oatmeal cookie overnight oats to refuel for my M1.
Now to anxiously await the arrival of my #tiulifestylekit that’s supposed to be in today!
#tiuloveyourbody
CROSSING FINGERS cause I’d love for my first trip to New York to be a run through the 5 boroughs 🏅 #NYCMarathon #TCSNYCMarathon
User Image ldsgetsfit Posted: Jan 16, 2018 5:32 PM (UTC)

karenadawn
toneitup
katrinaascott
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I loved the new booty workout from @toneitup and got in the #5dailymoves right afterwards. I’ve been feeling more motivated lately to workout and eat healthier!! #tiuloveyourbody #tiuteam #tiucommunity #tiugirl #tiugeorgia #tiuatl #tiumom
Happy Day 2 of Week 2 of the #tiuloveyourbody challenge! ♥️ Hope you babes are rockin’ your #studiotoneitup workouts, keeping it lean, clean, and green and of course, staying hydrated!! 💦 You can do it!!
User Image frannycru Posted: Jan 16, 2018 5:32 PM (UTC)

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User Image caitlins.fit.life Posted: Jan 16, 2018 5:31 PM (UTC)

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Me until winter’s over 😩😂😂😂 #IDaddict
User Image maria_tiu_co Posted: Jan 16, 2018 5:25 PM (UTC)

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#burnssogood 🍑 @katrinaascott great booty workout today! 👍🏼 and @studiotoneitupchyna hiit 2 was killer! 👍🏼👊🏼 now I get to wash that gray outta my hair!! #brideoffrankenstein no more!! @toneitup #tiuteam #tiuover50 #tiucolorado #tiucommunity #tiucheckin #tiuloveyourbody #topknot ❤️ #reflection
User Image sweatloveglow Posted: Jan 16, 2018 5:21 PM (UTC)

toneitupnutrition
toneitup
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Happy #tiutransformation Tuesday! Thought I’d share my progress I’ve had throughout the years. The first photos are from Oct 2016, and the second photo from late December 💪🏼 I’ve gone through many physical changes, and many ups & downs, but I think my largest changes have been mentally 🧠 I’ve learned more about self-compassion & spirituality than ever before, and I’m so excited to continue pursuing new goals & changes through the #tiuloveyourbody challenge 💗💗💗


#tiuteam #tiucommunity #tiucheckin #tiugirl #tiucanada #tiustudent #tiuloveyourbody #tiunutritionplan #tiuplan #tiutransformationtuesday @toneitupnutrition @toneitup @katrinaascott @karenadawn
User Image kirstierenaefit Posted: Jan 16, 2018 5:20 PM (UTC)

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Snow and ice day for Austin! ❄☃ I am feeling sick, and used to binge on whatever I wanted when I didn't feel well by making the excuse that, "My body needs the extra calories." Even if it's true that your body needs fuel to fight off illness, I'm pretty sure that doesn't mean you can eat a whole bag of Oreos. 🤣 Ohhh the excuses we tell ourselves, right? Now I'm remembering that whole, healthy foods are better for you in general but ESPECIALLY when you're sick. So I made Kodiak Cakes with sugar free syrup, bananas, and cinnamon to go with my tea. 🥞☕ Have a great day! .
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#snowday #selfcare #healthyeating #kodiakcakes #loveyourbody #tiuloveyourbody #wwatx #ww #tiucommunity
It’s funny, when I was preggo I swore my house would Not be overrun with kiddo toys. I told everyone that our apt would still look like adults lived there, with a few, contained baby toys 🤣 HA real life, I swear I can never keep this place clean. I put one toy away, and Hazel has five more out 🤷🏻‍♀️🐝 One day it would be nice to have a playroom. I could just shut the door on that hot mess, a girl can dream. Since I didn’t get my DM in yesterday, I did them today. Now time to study 🤓📖 T- minus one week till my first test. Hope everyone is having a lovely day 😘
User Image linzkw_tiu Posted: Jan 16, 2018 5:14 PM (UTC)

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Workout numero uno...4 inches of snow shoveled ❄️❄️

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