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User Image tiu_jeffo987 Posted: Nov 25, 2017 12:15 AM (UTC)
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Hi babes! ❤️ My internet was down when I posted my check in for today. I am not sure it went through, so now this is a repost. I’m too tired to write it all over again lol.😆Long story short, I am not handling Dairy Products very well anymore.🤕 Had Costco 1 slice cheesecake & it did not sit well with me.It’s time to cut it out in my diet for good. If you feel fine eating Dairy products, Rock on!👍🏻Today’s workout Tone It Up Hitty Bitty Bikini workout & Beach Babe 5 Tone Arms & Abs. Feeling great & got in a great workout. Good Night dolls🌃😴& Peace out!✌🏼❤️#tiuteam #tiucheckin #tiucommunity #tiugirl #toneitup #kaylaitsines #bbgcommunity #sweatwithkayla #bbg #fitnessgirl #fitfam #lifting #muscle #fit #workout #exercise #muscle #workoutmotivation #fitnesslife #peaceout✌
User Image emily.holliday Posted: Nov 25, 2017 12:11 AM (UTC)
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I T . I S . H E R E 👀
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🏃🏻‍♀️ RUN, don’t walk - - aka click fast folks. 🤳🏻
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Only a Few Hours Left - #BlackFriday Sale
• VIPs Get 40% OFF & FREE shipping 🙀
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📬 Slide into my DMs if ya need more deets.
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emIlyholliday.mymonat.com
User Image tacoboutgettinghealthy Posted: Nov 25, 2017 12:08 AM (UTC)
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The whole extended family eating dinner together means I’m on a bar stool pulled up to the corner of the table... and I couldn’t be happier. My cousin and I spent the afternoon planning a menu, going to the grocery store, and cooking a Mexican fiesta for 15. It was DELICIOUS and all made from scratch. Check out the menu... ⠀⠀⠀ ⠀
• corn and flour tortillas🌮 ⠀⠀⠀ ⠀
• shrimp and tilapia🍤🐟 ⠀⠀⠀ ⠀
• cilantro lime brown rice🍚 ⠀⠀⠀ ⠀
• black beans ⠀⠀⠀ ⠀
• guacamole🥑 ⠀⠀⠀ ⠀
• cabbage slaw ⠀⠀⠀ ⠀
• mango pico🍅🌶 ⠀⠀⠀ ⠀
• cilantro greek yogurt spread ⠀⠀⠀ ⠀
• QUESO🧀🧀🧀 (Yes, we made homemade queso) ⠀⠀⠀ ⠀
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#tiuteam #tiucommunity #tiunc #tiurdu #tiuraleigh #tiudownsouth #tiugirl #tiucheckin #tiuapproved @toneitup #tiulifestyle
#tiumeals #tiumealplan #tiunutritionplan #tiunutrition
User Image tiu_nicolej Posted: Nov 25, 2017 12:04 AM (UTC)
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This guy got more of a workout in yesterday than I did. Snuck in LG's W1D4 for 🍑☎️ then went to mom's and sat on said 🍑 for the next 30 hours. Came back to Chi this afternoon and was so antsy I went out and ran a 10k for the first time since early August. Guess the carb overload yesterday paid off 😆. No leftovers came home tho, so no temptation to keep eating non-TIU

#lgfitmas #lgaccountability #tiucommunity #tiucheckin #tiuchicago #toneitup #running #run #runchicago #cats #cat #catsofinstagram #blackcat #thanksgiving #postthanksgivingworkout
POWERED BY POSITIVE ATTITUDE & GRATITUDE.
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Oh. My. Lanta. Two SOLD OUT classes done and I am on a high from the positive energy from my clients as I watched the shakes and sweat.
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With so much going on at home, teaching is my therapy. Watching you crush each workout on the Megaformer - giving me death stares with each squat but thanking me as you walk out — gives me the positive energy to take on life outside the studio.
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With the holidays upon us...
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let us feel alive as we celebrate with good company, food, drinks and laughter
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let us be kind to our minds and bodies and not workout to sweat off that holiday meal but to work towards a stronger mind & body .
let us embrace our perfectly imperfect UNIQUE selves and each other
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let us help each other live a well and do-good life. 🙏🏻💛💛💛
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PS: this @wearlively Cross Back Bralette kept my 1s and 2s in place through class! I love how soft and cozy the bra feels and the support even without a wire or thick band. I am wearing a XS. .
Use my code “AMB-intentionally_kat” until 12/13 for $10 off your order at wearlively.com
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New or nursing moms — check out the Mesh Trim Maternity Bra! .
PC the lovely @nish.prasad .
#livingLIVELY #bodypositivity #bossbabe .
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#thesweatlife #lululemon #lagreefitness #namaste #womenempoweringwomen #bossmom #yogalife #fitmomsofig #sffitness #sfblogger #mindbodysoul #iamwellandgood #progressnotperfection #igerssf #boudoir #momdotme #pursuepretty #ohheymama #abmlifeisbeautiful #activewear #postthepeople
A highlight of my TIU tour experience was getting to share a special secret with @karenadawn and @katrinaascott... I'm pregnant!! They were so kind to get this picture with me so I could announce it to all my fellow TIU babes! I'm so giddy and hubby and I can't wait for this new chapter! Let's hope it's a little TIU girl! 😉 @toneitup #toneitup #tiugirl #tiugirls #tiubabes #tiucommunity #tiuorlando #tiuflorida #tiupregnancy #tiumom #tiumoms #tiutour #tiutourtampa #toneituptour
User Image tiu_l_indallas Posted: Nov 24, 2017 11:55 PM (UTC)
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No filter needed for this gorgeous dog walk. Loving having family in town and the husband home from work and lots of fresh walks in with the pup. Got out to Camp Gladiator this morning to recover from the Turkey Trot yesterday and had an awesome post Turkey Day Torch. #tiucheckin #tiucommunity #tiudfw #tiudallas #tiuteam #tiutexas #tiupup #dogwalk #trinityriver #viewfromtheleash #tiudogmom #turkeytrot #campgladiator #fitness #weightloss
User Image xtine323tiu Posted: Nov 24, 2017 11:50 PM (UTC)
brett2k07
xtine323
xtine323tiu
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Here's the real reason I've been so MIA lately 🙈😄 We're due in May and are so excited!! The first trimester wasn't awesome but now I'm so ready to start getting into some prenatal workouts!! Hope everyone had a wonderful Thanksgiving! #toneitup #tiuteam #tiugirl #tiucommunity #tiuorlando #tiuflorida #tiupregnancy
User Image tiubogo Posted: Nov 24, 2017 11:36 PM (UTC)
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tiubogo 41m ago
Well, Christmas has officially exploded at the Bogo Household. Ry and I spent all day Christmas-ifying our house and I’m so happy how it turned out! Totally counting decorating as a workout because I’m wiped! Ry also gets husband of the year award because halfway through putting up our outside lights, we realized two of the strands were dead so he went back to Home Depot for a second time today. Considering I basically saw what looked like the scene from Mean Girls where the high school girls were ripping each other apart after the burn book came out, but it was women fighting over poinsettias when we went this morning, he is a brave brave man 😂. The rest of the night will be spent hosting some of my close friends for a chill night in 🤗. I hope everyone is having a fabulous weekend! #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #roséalldaymiamisquad #lgsisters #lgaccountability #lgchicago #lgillinois #merrychristmas #hohoho @laurengleisberg @toneitup
User Image mandrajeantiu Posted: Nov 24, 2017 11:32 PM (UTC)
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My boo make the best lunch with some leftovers...homemade bread, turkey, mashed potatoes, pickled cabbage, and a litttttttle bit of Gouda. It was 👌 Also, so excited about the #studiotoneitup Black Friday deal!! #tiuteam #tiuseattle #toneitup #tiucommunity #tiunutritionplan @toneitup
User Image elisabethcassidy1 Posted: Nov 24, 2017 11:30 PM (UTC)
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User Image jackiegtiu Posted: Nov 24, 2017 11:30 PM (UTC)
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Black Friday shopping ✔️ Candles lit ✔️ Plate of 🦃leftovers ✔️ Holiday jammies ✔️ Working on 🎄🌟❄️ and enjoying an almond nog hot chocolate ☕️ It’s beginning to look a lot like Christmas 🌟🌟🌟
User Image april18_tiu Posted: Nov 24, 2017 11:30 PM (UTC)
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User Image innab_fitness Posted: Nov 24, 2017 10:34 PM (UTC)
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Checking out Phantom Creek and Weowna Park in Bellevue. 🚶🏻‍♀️🚶🏼‍♂️

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