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#tiubuffalo6,720 POSTS

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User Image tiu_ashleylynn Posted: Nov 23, 2017 12:01 AM (UTC)
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Morning run followed by total body tone and post run yoga! Happy Wednesday! It's not my Friday I have to work Friday this week! Enjoy thanksgiving and be present! #tiurunner #tiubuffalo #tiuteam #tiubootycall #tiucheckin #teamnuun #nuunbassador2017 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld
User Image crprze Posted: Nov 22, 2017 8:15 PM (UTC)
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crprze 11h ago
Just keeping it real. ✌🏻
User Image crprze Posted: Nov 22, 2017 2:34 PM (UTC)
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crprze 17h ago
Saw this on @genuinely_jules page and had to share! Shoutout to all the photos that don’t make it to our pretty insta-feeds. Sometimes we’re caught laughing, not looking, double chins, you name it.
Life isn’t perfect and our photos don’t have to be either. Embrace the imperfections. I’m learning this more, especially today, with my car breaking down last night. Hoping for a quick fix and not being car-less for too long.
User Image anh_murphy Posted: Nov 22, 2017 1:19 PM (UTC)
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With thanksgiving tomorrow it’s easy to get caught up with the prep, the shopping, and everything in between.

I wanted to take a moment to think about what I’m thankful for this year.

To new opportunities that have allowed me to spend more time with my little guy. Building experiences with him is all I want to do and now I feel that I have the ability to do so.

Now it’s your turn. What are you thankful for?
User Image kim_tiu16 Posted: Nov 21, 2017 10:48 PM (UTC)
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This is so true for me right now. I am working on myself because I have finally hit the point of being tired of hating myself and my body. 🙌🏻 I have invested into my health mentally, physically and emotionally by getting an amazing health coach @paigeschmidt I am only 2 weeks in and can tell a difference. So I can’t wait to see where I am at the end of this in 6 months. Which surprisingly ends on my 26th birthday! Best present ever!! 🎉

Today I completed the ultimate power flow on the #studiotoneitup app and I really enjoyed it and what Heather had to say.
@toneitup @katrinaascott @karenadawn #tiuteam #tiubuffalo
User Image crprze Posted: Nov 21, 2017 5:03 PM (UTC)
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crprze 1d ago
Happy Tuesday!!! Or, should I say Monday/Thursday?! Haha. Took yesterday off due to traveling back to Jax late Sunday and wanting a day to unwind, but now it’s a short two day work week! Super pumped about that!
Anyone have exciting travel plans this week?! Where ya headed?
User Image tiu_ashleylynn Posted: Nov 21, 2017 11:52 AM (UTC)
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Morning run with my pup who got her blinkie fixed! She got so excited when I attached it to her harness! She loves running with me in the morning which helps my hubby during the day because she is so tired! Afterwards I did flex Friday arm workout then love your abs!! Happy Tuesday! #tiurunner #tiubuffalo #tiuteam #tiu21 #tiubootycall #tiucheckin #teamnuun #nuunbassador2017 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld
User Image dee.caito17 Posted: Nov 21, 2017 11:46 AM (UTC)
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“ Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” ~ Rumi. LOVE this morning’s #toneitup yoga flow with Heather, I feel so centered and rejuvenated 😌🙏🏽 happy Tuesday!! ✨ #tiuteam #tiubuffalo #ashtangayoga #yogaflow @toneitup #studiotoneitup
User Image crprze Posted: Nov 21, 2017 12:15 AM (UTC)
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crprze 2d ago
Thanksgiving for my family yesterday = Christmas Time is officially here! I waited longer than last year to decorate, and I couldn’t be more excited. Time for all the dairy free egg nog my meal plan allows 😍
Today I listened to my body and took a rest day!! We have the turkey trot on Thursday so I needed my rest day earlier in the week! Happy Monday! Also be your own Wonder Woman and be your own #tiugirl! There is no such thing as a perfect @toneitup girl! We all have different goals, bodies and favorite workouts! Don't push yourself to do something that's not you! Just a little friendly reminder that everyone's journey is different and just love yourself! #tiurunner #tiubuffalo #tiuteam #tiu21 #tiubootycall #tiucheckin #teamnuun #nuunbassador2017 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld
User Image crprze Posted: Nov 20, 2017 7:42 PM (UTC)
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crprze 2d ago
Note to self: you can’t succeed if you only put in the work you “feel” like it
User Image beckyrob529 Posted: Nov 20, 2017 3:39 PM (UTC)
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A winning line up for breakfast 🍳 plus a nosy cat 🐱
User Image life_with_kat Posted: Nov 20, 2017 11:57 AM (UTC)
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Accurate 🙌🏼 Is it just me or does the weekend always feel just a wee bit too short? Happy Monday 💛 ☀️ #motivationmonday #tiuteam #tiu21 #tiu #tiubuffalo #mondaze #toneitup @toneitup
User Image morganicallygrown Posted: Nov 20, 2017 1:38 AM (UTC)
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made the @toneitup butternut squash soup and topped it with a teaspoon of pepitas for lunch today. luna and i watched the (tragic) bills game today at our friends house and indulged in a lot of extra food 🤷🏼‍♀️ but hey, fall seven times, get up eight! (advice for the bills or my food?) #tiupcos #tiugirl #tiubuffalo #tiuteam #tiucheckin #tiunutritionplan #tiumeals
User Image tiu_ashleylynn Posted: Nov 19, 2017 3:48 PM (UTC)
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My hubby runs for muffins! We ran a 5k and finish at the local bakery then walked home! I am making @kodiakcakes and bacon for my breakfast! I am hoping to do some toning later today! Happy Sunday! PS @_kimberly.tiu I wore pants today because it felt like 26 and I got hot!!! 😂😂#tiurunner #tiubuffalo #tiuteam #tiu21 #tiubootycall #tiucheckin #teamnuun #nuunbassador2017 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld
User Image steph.tiu716 Posted: Nov 19, 2017 1:01 AM (UTC)
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Did a TRX 101 class today. It was such a fun class and the best part is my back wasn’t hurting during class 🙌 @katrinaascott @karenadawn #tiuteam #tiu21 #tiubuffalo #kittykatpack
User Image crprze Posted: Nov 18, 2017 10:25 PM (UTC)
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User Image beckyrob529 Posted: Nov 18, 2017 4:02 PM (UTC)
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Guys! I tested my own recipe! Pumpkin chai muffins with some fresh cranberries. Thought of a couple things to improve on, but they taste good to me. 😋
P.S. I did back and shoulders this morning and I think my arms are going to be shaking the rest of the day. 💪🏻

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