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#tiubikiniseries788,058 POSTS

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User Image tiucasey Posted: Feb 23, 2018 2:28 PM (UTC)

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Day 5 of the 7 Day Slimdown! I can't wait for the new #tiumeal plan for the #tiubikiniseries @toneitup #tiucolorado #tiuteam
If you're reading this, you have survived your entire life up until this point. You have survived trauma, heartbreak, devastation, all the different phases of life. And here you are. You go, mutherfucker, you're awesome! 😘 Now please do me a favor and go make Friday your bitch! 💪🏻👊🏻
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#fridayfeels #fitisthenewblack #strongissexy #fitcommunity #momswithmuscles #irunthisbody✌ #womenwhohustle #plantbasedmom #veganfit #womensfitness #fitnesslifestyle #toneitup #tiubikiniseries #tiuloveyourbody #kaylasarmy #slaygirlslay #nikewomen #nomeatathlete #noexcusesjustresults #runlikeagirl #fitnessmotivation #fitmomstrongmom #absonfleek #beyoutiful #bodyafterbabies #motherhoodintheraw #sweatfest #healthyandhappy
User Image bossbabefitness_official Posted: Feb 23, 2018 1:30 PM (UTC)

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Wanna look cute, be healthy, get money, and have fun?! If so, click the link in our bio to check out our team website to decide if it’s right for you. 💰🌴👙🍍🏋🏻‍♀️🦄🥂
User Image workouteatgoodfeelbetter Posted: Feb 23, 2018 2:10 AM (UTC)

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I just want to be the best version of me 🤗
User Image making_fit_count Posted: Feb 23, 2018 1:17 PM (UTC)

toneitupnutrition
toneitup
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Omg! Did you guys see the @toneitup instastory yesterday! Go check it out! They have been dropping all kinds of sneak peaks for all the exciting things to come! Summer is right around the corner, and you know what that means! BIKINI SERIES 👙! I can’t wait for all of the fun, delicious new recipes... but you know I’m all excited about these donuts 🍩🤣! Happy Friday ! Time to get ready for Jiu Jitsu! .
📸@toneitup
#tiuteam #tiubayarea #toneitupnutritionplan #tiuapproved #proteindonuts #fitsporation #fitspo #healthy #foodporn #tiubikiniseries #tiubikiniseries2018 @toneitupnutrition
User Image josie15_tiu Posted: Feb 23, 2018 12:36 PM (UTC)

toneitup
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Happy #tiuflexfriday we made it!!!! 🎉🙌🏻💃🏼 Today is my rest day so I rolled out my mat to do @adrienelouise deep stretch and the ultimate power flow with @studiotoneitupheather it was the perfect start on this rainy day ☺️ is anyone else getting excited for the #tiubikiniseries with all the fun teasers @toneitup has been posting?! I know I am!! 😍💕 #tiuteam #tiunj #studiotoneitup @karenadawn @katrinaascott
Yummy low cal French toast sticks! -2 pieces of 40 cal bread -2 egg whites -A splash of skinny syrup or vanilla extract -cinnamon
Mix up all your ingredients into a small bowl then cut your bread into sticks & dunk them into the mixture & put them on a frying pan & flip! Simple as that! Top with Walden farms syrup & maybe some fruit! & you're good to go 👌🏼 130 cal 14P/16C/1F
User Image tiu_summer513 Posted: Feb 23, 2018 9:56 AM (UTC)

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Happy Friday!♥️ My #TIUbootycall today was this ab routine and added 30 seconds of mountain climbers in between moves! Just recovered with protein pancakes topped with cacao nibs, apple slices and maple syrup 😍😍 Now I’m about to go on a 2 mile walk before start working 🙌 Tonight I have my ballet class as well! This is today’s menu:
•M1: protein pancakes & apple🍎
•M2: blueberry chia muffins from the #TIUbikiniseries plan 💕
•M3: spaguetti squash quiche from #TIUloveyourbody with a whole wheat toast and avo 🥑
•M4: banana with peanut butter before my class
•M5: leftovers from last night’s tray dinner (chicken, green beans and baked sweet potato)🥂
I hope you have an amazing Friday!🎉🎉 @toneitup #tiuteam #tiu #toneitup #tiugirls #tiugirl #tiucheckin #healthyliving
User Image thefitfiercewife Posted: Feb 23, 2018 6:30 AM (UTC)

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Isabella Grace Brooks joined our little family yesterday February 21, at 3:20pm weighing just 5lbs 11oz!
We are so in love with our precious little girl! ❤️ #newmom #stealmyheart
User Image tara.wyman Posted: Feb 23, 2018 6:15 AM (UTC)
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🙏🏼🙏🏼🙏🏼 if you’re not spending your life growing & evolving and getting better, than honestly what are you doing?! 🤷🏼‍♀️ Real talk!
Crushed my #studioTIU weekly goal and it’s only Thursday!!!? Who am I?
I’m so proud of myself for being consistent in working out this week! I think I do better with my fitness goals outside of a #tiuchallenge so it’s good that we have a little while before the #tiubikiniseries begins.
Next goal, continuously keep my meals in line with the #tiunutritionplan guidelines. I usually fail to keep my M4/M5 #tiuapproved 🙃
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#tiudailymoves #tiudailyworkout #tiuthursday #tiuworkout #studiotoneitup #applewatch #fitnessjourney #goalcrushing #tiucheckin #tiunewbie #tiuplan
All the gorgeousness from #behindthescenestiu 😍 My favorite challenge with @toneitup is right around the corner with the #tiubikiniseries 👙 If you haven’t signed up yet for the #tiuplan yet, now is the time!! Many of you know my story and life change with Tone It Up💕 The @toneitupnutrition is full of tons of delicious recipes. Plus, the TIU plan teaches you all about why & when you should eat certain foods. You can adapt the plan for you✨ You learn all the information so you can make good choices consistently.
Your toned muscles are made with your TIU workouts, but revealed with the TIU nutrition plan. 💪🏼
User Image bossbabefitness_official Posted: Feb 23, 2018 2:00 AM (UTC)

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Wanna look cute, be healthy, get money, and have fun?! If so, click the link in our bio to check out our team website to decide if it’s right for you. 💰🌴👙🍍🏋🏻‍♀️🦄🥂
User Image tiuworshipgirl Posted: Feb 23, 2018 1:26 AM (UTC)

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Finally got around to the last #tiumindfulmeditation of the #tiuloveyourbody series! 🙌🏻🙌🏻 I love them & can’t wait for new ones for the #tiubikiniseries this spring! ☀️👙🌈 Yesterday I went to @Target & grabbed one of #toneitupxtarget foam rollers on SALE! So excited. Today was all about the #tiutotalbabe workout from #tiubb5 & being super productive. We finished our taxes then I cleaned out old files & took care of a HUGE paper pile on my desk. Felt great! 💪🏻💕💪🏻💕 Grateful for today! #tiuteam #tiusistersinchrist #tiumom #tiuwife #tiuphilly #tiugirl #tiulifestyle @katrinaascott @karenadawn @toneitupnutrition @toneitup
User Image lacysalander Posted: Feb 23, 2018 1:05 AM (UTC)

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Bathing suit shopping...sucks right?👙🚫
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I told myself I would wait until end of March before I’d hit the suit shopping scene because, let’s be honest, holidays, diet not on point, stress, ALL the life makes you feel less than pretty and definitely not in the gram of mind (or body) to want to go try on a bathing suit for vacation coming up.
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However, you walk into @target and the first thing you see are ALL the cute bikinis🙄
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I went in for my “two things” but saw a suit, or 10, I thought were Mexico worthy and because my luck, there would be no way the suit would be there a month from now. So I wrangled my 10 suits and put a pouty face on and locked the dressing room door.
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That feeling just washed over me like “this is gonna suck I just know it”. My butt is gonna be too big for these little bottoms and the AWESOME lighting is going to make my North Dakota white girl blind people from under the dressing room door, and NOTHING is going to fit.
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The very first one I tried on (the one I’m holding) was the cheekiest booty bottom and I didn’t realize I grabbed it. Thought to myself naw I’m not even attempting this...I mean who am I to think I can wear a bottom this little?? .
Moments later I was sitting down crying over a pile of bikinis....and for the first time ever, it wasn’t because it DIDN’T fit, but because it FIT and my rear end looked better than it has in a long time in a suit😂😂😂😂
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I walked out of there after trying all 10...which ALL FIT and were adorable...with the biggest smile and I grabbed the itty bitty bottom bikini and tossed it in my cart.
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Nothing but tears of joy from this mama knowing that after one of the hardest years of my life, I was able to start FRESH in the new year, recommit to my nutrition 100%, commit to a workout program that was nothing like I’ve done before, challenging me in ways I’ve not been challenged before, and working on my heart and mindset and restore that confidence that had started to slip.
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Damn it feels good when you trust and believe in yourself that you can do hard things...and find success in so many beautiful ways!💗
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You’re always 1 decision away from completely changing your life💗
We recently got the inside scoop on @court16tennis, the latest athletic attraction coming to LIC! 🎾🏓 Located just minutes from Queensboro Plaza, the courts officially open to the public in February 26 and will be available for classes, camps, birthday parties, corporate team building events and other social activities. 🏃‍♀️🏃‍♂️ All programming includes racquets and coaches and ranges from standard tennis to pickleball! These courts can change configuration at any time because they are LED courts- the first of their kind in the US aside from their previously opened space in Gowanus. Whether you want a target space to aim your serve into or a smaller pickleball court, they can instantly make that happen. We had the pleasure of meeting the creator of the design and he shared that 2.5 tons of custom flexible glass was imported from Denmark with small bumps created along the surface to prevent skidding and injuries. The LED lights shine through underneath to the form whatever court you desire! There is an open house Saturday and Sunday from 10 am - 6 pm if you are interested in trying out the brand new space for yourself 💪 #court16 #court16lic #tennis #pickleball .
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#TIUteam #TIUNYC #TIUastoria #TIUNY #TIUnewyork #TIUbikiniseries #TIUplan #TIUmeals #TIUapproved #BBG #health #healthy #fitness #healthandfitness #fitfam #eatclean #girlswholift #TIUplan #TIUmeals #TIUapproved #beachbody #workout #IQS #fitness #healthandfitnes

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