Toggle navigation

#tiubikiniseries794,381 POSTS

Post Content
User Image alpal.tiu Posted: Dec 15, 2017 1:41 PM (UTC)
21
2 Normal
If you haven’t made these snowflake protein bites yet stop everything you’re doing and make them right now. SO. DELICIOUS. ✋🏼❄️✨
ISO: Advice to get out of bed when it’s less than 20 degrees out? I was a slave to the snooze button this morning... 😔
User Image erktonesup Posted: Dec 15, 2017 3:15 AM (UTC)

34
2 Normal
Took a lot of motivation, but I did it! 30 mins on the bike + 5 @toneitup daily moves which were not as easy as they looked! 🔥 #TIUHolidayHustle
User Image katrinastepanianbennett Posted: Dec 15, 2017 12:23 PM (UTC)

39
1 Normal
Woke up thinking it was Saturday 💁🏼‍♀️😂
.
Because TOMORROW I get to meet IRL one of my coaches 😭❤️ She’s been in my life for the past 8 months & we’ve never met! Haha the internet is cray right?
.
I am SO freaking excited to hug her & talk face to freaking face!
Coaching has brought so many amazing women into my life and I thank God every single day for them.
.
And to think, I almost said no 😣
.
Want to learn more about our team? Join us for a virtual happy hour tonight! Comment below “add me” or private message me to join! ❤️
User Image whitneylynallen Posted: Dec 15, 2017 11:12 AM (UTC)
30
1 Normal
Good morning💕 There is something so empowering about waking up before the sun comes up when most people are still sleeping to put yourself first and get things checked off your “to do” list. I haven’t always been this motivated or happy to take on the day. But with a lot of work on myself I have really discovered what brings me happiness + peace in this sometimes chaotic life ✨Now to sip on my coffee ☕️ and get to work 🙌🏻
User Image ally.c.tiu Posted: Dec 15, 2017 5:37 AM (UTC)

6
1 Clarendon
My Thursday night #tiucheckin is a throwback to the #bikiniseries2014. I did the #bikinibodyroutine...seriously sweating right now! I did this routine a lot before my wedding so it definitely brought me back!
Also, I was able to get the boys down and make a batch of protein pancakes for the next few days! #mamawin *
*
*
Today’s meals:
M1 - protein pancake /Meta D
M2 - Smoothie
M3 - beef burger w/ lettuce wrap
M4- skipped (boys were having a major meltdown!
M5 - chicken and grilled veggies *
*
*
I’m off to shower and by that time I’m sure the boys will be awake and hangry!
Night night #tiubabes
#toneitupcheckin #tiubikiniseries #tiuworkout #tiumeals #tiumommy #tiumamas #tiucanada #tiuvancouver #tiugirls #tiucommunity
User Image tiu_michw Posted: Dec 15, 2017 2:57 AM (UTC)

27
0 Normal
This has been the longest week ever and I am so happy tomorrow is Friday. I almost skipped my #tiubootycall but I am so glad I didn’t. Workouts were ✔️done which I was happy about along with some late Christmas shopping after my #pmwo at the gym. I also purchased more @toneitupnutrition bars are Target because I’m obsessed and running out. I’m really curious if they will make more with different flavors 🤔. Fingers crossed this will happen 😊❤️. My bags are packed at ready to go to the gym in the AM. I hope everyone had a great day!! @karenadawn @katrinaascott!! #tiucommunity! #tiurunners @toneitupnutrition @katrinaascott @karenadawn #tiuchicago. #tiuliveworkout #tiuchicagosuburbs #tiu #tiucheckin #tiuchicago #tiuteam #tiunutritionplan #tiugirl #tiudoesbbg #tiuworkout #tiudailymoves #tiuteacher #toneitup #toneitupbikiniseries #tiuxtarget #toneitupxtarget #toneitupcommunity @toneitupnutrition #toneitupteam #toneituptour #tiutour #tiubikiniseries #tiugirl #tiu #tiumeetup #tiugoals #tiuholidayhustle
User Image quinndessentiallyfit Posted: Dec 15, 2017 2:29 AM (UTC)

34
2 Normal
Long day. Mixed emotions about how it all went. But no matter what I got in my #tiubootycall this morning, ate #tiuapproved, and have an amazing husband who is there to comfort me when need be. I did the daily moves, the totally toned video, and just over 20 minutes on the bike followed up with a sweet potato 🍍 pb yogurt bowl for M1. To be honest I think I'm over yogurt bowls. They just don't do it for me quite like a good smoothie bowl! I'll stick to my smoothie breakfasts and save the yogurt for a nice healthy dessert when I'm craving something sweet 😋 Tonight's dinner was a last ditch effort to get rid of some leftovers so I picked up some guacamole, tortillas, and @betterbeanco refried beans for quick quesadillas. I made little corn tortilla ones for myself and essentially a quesadilla layer cake for my husband which he gave two 👍👍 And now I'm baking the 3-ingredient oatmeal cookies for tomorrow night's Christmas party. I'll post them soon in my story!

Moral of the story, if your day turns to 💩 just eat good clean food, sweat it out, and cry if you need to. We all have those days every once in a while. Sometimes they last longer than we'd like. But if you can't handle it just do the above and repeat ✌️ #tiuholidayhustle #lookforlove #tiubikiniseries #tiunj #tiuteam #tiuapproved #tiuaccountability #tiucheckin #tiucommunity #strongnotskinny #fitspo #progressnotperfection #tiuscientist #lgdoestiu @toneitup @karenadawn @katrinaascott @laurengleisberg
User Image lilfitmonstaa Posted: Dec 15, 2017 2:19 AM (UTC)

171
0 Crema
OH. MY. GOSH. Today I finished my 2nd semester of PA school. 🙌🏼 These past 7 months have put me to the test. Mentally. Emotionally. + physically. The countless hours of studying, sleepless nights, + tears have all been worth it. I SURVIVED!!! 🎉 Now it’s time to catch up on life. But first I’m going to get a good nights sleep!!! 😴 .
.
.
.
.
.
.
.
.
. #happyandfit #tiubikiniseries #fitnessjourney #mealprep #fitspiration #fitfam #bbgcommunity #bbg #futurepa #girlboss #justdoit #cleaneats #legday #fitnessgoals #nikewomen #toneitup #tiu #fitgirls #tiuteam #girlswholift #health #iifym #strongnotskinny #coachlife #whole30 #lggirl #lgcommunity #thekaylamovement #healthychoices #selflove
Oh heyyyyyy all you plant lovers out there... the 'Plant Eatin Beauty' (the coziest sweatshirt you'll ever own) is 40% OFF for the 8th Day of Sun Lovin' Holiday. 💚🌱💚 no code needed, #linkinbio 🙌🏻 www.sunlovinroots.com .
.
.
.
.
.
#fitfoodie #veganfit #giftsforher #atxvegans #barretalk #veganfitgirl #dallasvegan #tiuvegan #bbggirl #eatplants #crueltyfreeclothing #tiugirl #tiubikiniseries #vegansofig #winelover #bbgover30 #tiuteam #barmethod #barre #barrebabes #calivegan #barre3 #plantbased #leggingsforlife #purebarre #crueltyfree #whatveganseat #vegansofig #vegandonuts #sunlovinroots
User Image katrinastepanianbennett Posted: Dec 15, 2017 1:14 AM (UTC)

71
5 Normal
Healthy doesn’t have to be hard. It also doesn’t have to be bland.
Whipped this up in under 30 minutes and it is SO good leftover. 🙌🏼
Recipe on my FB Page 😘
User Image detoxsoupdiet Posted: Dec 15, 2017 12:08 AM (UTC)

61
4 Normal
We think @fit_moni_1221 did AMAZING 😉 making our Detox Vinegar Water 💧 Unlike other Detox Waters our Vinegar Water is a Master Cleanse. The combined ingredients help to Reduce Cravings, Block the Absorption of Unnecessary Carbohydrates, Removes Toxins, Alleviates Bloating, Cleanses the Internal Organs, Clears Skin Complexion for Naturally Flawless Skin and Removes Stubborn Belly Fat. It’s a WIN WIN! Our program is simple to follow, just eat our Detox Soup 2X per day (follow the detox meal plan with snacks) & drink our Detox Vinegar Water 3X’s! You should see results within 6 days and lose up-to 10-12 lbs! 💜💜💜
.
Buy it for yourself and put it under the Christmas 🎄 Tree or Buy for a Friend or Family Member and We’ll wrap it for you and ship it to you/them for FREE. Just Use the Bill TO / Ship TO Feature!!! . .
.
👉Get Guaranteed FREE Delivery 📦 by Christmas 🎄 (Order by Thursday December 21st to receive your book 📖 by Saturday December 23rd)
. .
➡️Get your Detox Soup Diet book 📒 👇 .
. .
🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄
.
💲📒ONLY 11.99 (Original $19.99).
.
🆓📦FREE SHIPPING ($4.95 USPS) .
.
📲🌐Click Link in Bio or visit detoxsoupdiet.com .
.
🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄
.
#detoxsoupdiet #detoxsoup #teamiblends #thankyouteami #flattummytea #bikinibodymommy #bikinibodyguide #toneitup #toneitupmom #tiubikiniseries #bbg #bbgcommunity #fitmom #wwcommunity #bbgmoms #bbgmom #gayfit #toneitupteam #shakeitbaby #weightwatchersonline #weightwatcherscommunity #wwfamily #bbgprogress #pcosweightlossjourney #pcosdiet #flattummyco #pcos #weightwatchersmom #souping
User Image gratefullyfit_cassie Posted: Dec 14, 2017 11:07 PM (UTC)

172
6 Normal
It's Christmas Cookie night! My favorite Christmas tradition 💕🎄🎁 and by no means are these gluten free, sugar free or remotely healthy. And hell yes I'm going to be eating my fair share still! #guiltfree It's not about being perfect, it's about learning how to live in moderation 😊
User Image jacquiingle Posted: Dec 14, 2017 9:37 PM (UTC)

31
4 Normal
Today I was not feeling like going to the gym but first I made myself change into some cute workout clothes, then I mixed some BCAAs & preworkout and sipped on it while I watched my girl @whitneyysimmons workout on the YouTube, after that was done I laced my shoes up and got in the car. Played some loud music on the way to the gym and slowly walked thru the front door. The personal trainer guy that works there saw me and said Hi Jacqui 👋🏻 how’s your day going? I just smiled and said I was tired and didn’t want to come but here I am lol. He laughed and said well you’re halfway done then!! 😏 Glad he said that because it was so true and a big enough accomplishment that I even made myself take one step at a time to head towards my gym! I pumped out an ok workout, maybe could have done better but I’m not mad because I went and burned about 400 cals 🙌🏼 #victory I hope that inspired just one person to go workout 😉 because we are so worth the effort!! ❤️
User Image joann_will_tiu Posted: Dec 14, 2017 9:35 PM (UTC)

30
3 Normal
I worked out a few days ago and took this picture as evidence 💪

But if I'm being real, I haven't been motivated lately. I'm not excited to do my workouts or post on Instagram. I lazily scroll through everyone's posts, and you all look great and are kicking ass, but I feel like I'm drifting away from it. The holiday blues have hit me hard!

#toneitup #tiupdx #tiuportland #tiu #tiuteam #tiucheckin #tiucommunity #tiumeals #tiugirls #tiubikiniseries #tiuoregon #tiunutritionplan #tiupup #cleaneating #healthyfood #leancleangreen #healthyliving @toneitup @karenadawn @katrinaascott

Hashtags found on this page