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User Image tiugurl_umaname89 Posted: Nov 21, 2017 12:29 AM (UTC)
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Still don't have Studio Tone It Up but now that I have a better phone plan aka data. I was able to do one of the YouTube workouts with @katrinaascott: BEST HIIT & abs routine for today's workout! I do have to say since the #TIU21 day challenge is over I have missed doing 21 reps for my 5 toning moves. #TIUfall #ToneItUp #TIU #TIUmidwest #TIUmichigan #TIUteam #TIUgirl #FitFierceFab
User Image naomitonesitup Posted: Nov 21, 2017 12:13 AM (UTC)
3 Clarendon
My favorite part about my fitness journey is I constantly switch up my routines! This past week I did cycling and #studiotoneitup workouts on the app! I love being able to plan my workouts and chat with you girls after class! 💕 @toneitup
User Image tiu_marigold Posted: Nov 21, 2017 12:16 AM (UTC)
2 Reyes
Hello Thanksgiving Break! 🦃🍂💛I am using my Thanksgiving Break as the opportunity to refresh & reflect after going through a very overwhelming, but exciting past few months. I have failed to meet any of my goals for the challenge, but this season has been one of the busiest of my life. I feel as if I’m finally able to stop, breath, & take in all the changes life has brought my way (a new house, a new job, two new schools, new routines). With that, I’ve taken some time to go through & answer the Challenge questions from the #TIU21 Challenge in hopes to focus on where I need to go from here in order to have more success in the future. I hope everyone on the TIU Team is having a safe & relaxing Thanksgiving week! @toneitup #toneitup #tiuteam #tiu #tiugirl #tiuteacher #tiuwv #reflection #setbacks
User Image luckypennyequine_tiu Posted: Nov 21, 2017 12:15 AM (UTC)
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Got my bootycall done, #tiuapproved meals packed- ready for shift 3/3 after a 4 hour sleep!☕#tiuteam #tiu21 #tiunightshift #tiunurse
User Image fitbusylizzie_tiu Posted: Nov 21, 2017 12:13 AM (UTC)
0 Valencia
Rosemary cauliflower chowder. Started with the @toneitup recipe and added a little corn plus shredded Mexican chicken. So, so good!!! 💛 #tiuworkout today was strength training #tiuwerkyourbootyabs. Staying on track this week with workouts and eating. Gonna splurge on Thursday but gonna make it worth it! No putting things on my plate I don't really, really want. I feel so good the last couple weeks tracking macros. I stopped for this week. It has helped me adjust some things. And I'll probably do it after Thanksgiving for a couple weeks. Just good accountability during the holidays. I've got some reflections on macro tracking I want to post. Hopefully soon.
@toneitup #tiu21 #tiu #tiuteam #tiuindy #tiuindiana #tiucheckin #leancleangreen #tiuladies #tiuover40 #tiuchallenge #tiumeals #fitsagram #fitspiration #fitlife #fitspo #dairyfree #tiurunners
User Image ashlee.thacker Posted: Nov 21, 2017 12:13 AM (UTC)
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Eeeek it's finally time to let y'all in on what I've been so excited to announce! 🎉 You've gotten some hints this week, and if you follow my IG stories you might already know 😉
But for the rest of you here it is: I'm putting together my very first Virtual Wellness Retreat!! 💃 I know you're probably like wtf does that even mean? *
For me, it's about finding balance and happiness within myself when it comes to my health/fitness, confidence, mindset, preparedness, and the stress of always wanting to be BETTER ❤
But it's the holiday season, 2018 is gonna be here before we know it, and the last thing I want is to be selfish and keep this to myself and do it on my own 😖 which is why I'm SO EXCITED to be inviting YOU to do it with me 👭 😘 *
I know you don't wanna be bogged down by another thing in the busiest time of year, but my dear that's not what this is about! It's about channeling that stress into healthy outlets so that you can truly ENJOY what should be the happiest time of the year, with the people you love most, and make some friends along the way ❤
Fill out the form in my bio or just shoot me a message 💌 if you just wanna know a bit more about this Holiday Wellness Retreat ❄ Let's be friends who kick ass and feel AMAZING heading into the New Year! 💃💃
---------------------------------------------------------------------------- #kaylaitsines  #bodypositive #hawaii #selflove #southcarolina #bbg  #tiubride #bbgbabes  #transformation #bridetribe #hilife #monday #navywife  #mcm #bbgbride #beachlife #southerngirl #lipstick #bridetobe #milso #navywife #bbgprogress #southernbelle #sweatingforthewedding #UK #southernbride  #transformationtuesday #tiu #tiu21#bride
User Image toneitup Posted: Nov 21, 2017 12:05 AM (UTC)
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who’s hosting this Thursday?! 🍽💛🍁 I just posted all my top, super-easy hosting & decor tips on that will make your Thanksgiving not only beautiful but stress-free so you can enjoy your day w/ friends & family! 🤸🏼‍♀️🤗🌹…so beautiful they’ll think @MarthaStewart just left your house! 😜😉 xxo @KatrinaaScott 🙌🏼
User Image tiu_carajean Posted: Nov 21, 2017 12:06 AM (UTC)
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My go-to busy night salad! A ton of greens, dried cranberries, pumpkin seeds and feta cheese with chicken and poppyseed dressing! .
Got in a quick front of the body workout and off to curl!! ❄️#tiuapproved
User Image corrine_tiu Posted: Nov 20, 2017 11:58 PM (UTC)
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Soaking up the sun! Scuba dove today and looking forward to some workouts in Mexico! #tiu21 #tiuteam
User Image healthyfitellen Posted: Nov 20, 2017 11:55 PM (UTC)
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Happy Monday babes 😘 hope everyone kicked off their short week right before a day of indulgences later this week! I took a live @onepeloton ride for the first time in a while. @robinnyc , you are a QUEEN that ride was straight fire 🔥 exactly what I needed to kickoff my week and squash my excuses 🙅🏻
#cleaneating #cleaneats #studiotoneitup #sweatingforthewedding #leancleangreen #strongnotskinny #fitfam #fitness #tiuteam #fitlife #healthyfood #healthyeating #onepeloton #pelotonfam #goodvibetribe #healthylifestyle #tiu21 #bbg #eatgoodfeelgood #tiuplan #tiunutritionplan #inspiringfitness #tiucheckin #tiumichigan #tiubride @toneitup
User Image kaui_tiu Posted: Nov 20, 2017 11:51 PM (UTC)
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I never really took a before photo, before the #tiu21 rounds so I can't see my progress but I can sure feel it. I love how I feel and how I look. I love how much I've progressed on my eating and being consistent with these challenges. Everyday it's a work in progress but I won't stop, I'm going to keep doing the daily moves and we'll see how I look in January for my 31st birthday LOL pressure is on now.....yikes! #toneitup #tiuteam #tiuhawaii #tiumom
Today’s workout was an hour of this with my son, his friend and @iam_marilynm plus a 30min low intensity workout with #niketraining. Incorporated lots of runners stretches to get limber for race day. .
@toneitup #tiu #tiureno #tiu21 #tiuteam #tiumom #tiucommunity #toneitup #tiurunner #turkeytrot @scheelssports @iam_marilynm
User Image fitkate_tiu Posted: Nov 20, 2017 11:49 PM (UTC)
1 Ludwig
Do it with passion or not at all. ✨

Happy Monday! Woke up early & got in my daily moves 3x15 + HIITY Bitty Bikini (I forgot how hard this one is! 💀) + 2.2 mile run, all before 10am 💪🏼🔥💦 tryinggg so hard to stay 💯 with eating this week (and trying to get rid of all our perishable foods before we travel) but the Thanksgiving cravings are REAL! 🤭🦃 Ⓜ️1 - Greek yogurt Ⓜ️2 - cheese stick Ⓜ️3 - chicken + veggie salad Ⓜ️4 - cottage cheese + carrots Ⓜ️5 - Tray din din
Loving this 60° day in Iowa while it lasts!💛☀️🍁🍃

@toneitup @karenadawn @katrinaascott @toneitupnutrition #tiuteam #tiuiowa #tiuwife #tiumidwest #tiudesmoines #tiudsm #tiu21daychallenge #toneitup #weightloss #fitness #fitstagram #tiuworkout #tiubootycall #tiudailymoves #sweatyselfie #tiucheckin #tiucommunity #tiuaccountability #shareloveinspiresweat #tiu #wod #beachbabe #tiu21 #tiufallchallenge #marriedlife #toneitupnutrition #studiotoneitup
Guess what day it is 😃 Muffin Monday & #mealprepmonday is in full force here after a busy weekend! Except this recipe said ‘cupcakes’ 🤷‍♀️😂 Upside Down Apple Cider ‘cupcakes’ are absolutely delicious & worked well on the go today! Thanks @toneitupnutrition for always giving us new healthy recipes to try! .
No #tiubootycall for me this morning due to early appointment & visiting my Mom in her new ALF. But check my story for my killer pm workout! New challenge! Do what works best for YOU & your body! And for me that sometimes means different things each day!
#tiunutritionplan @toneitup #tiuteam @karenadawn @katrinaascott #tiu21 @whitfit.tiu @kdbalancedfit #tiufood
User Image tiu_kdh Posted: Nov 20, 2017 11:41 PM (UTC)
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tiu_kdh 52m ago
Hello all my amazing followers and fellow #tiucommunity señorita’s!! I’m so sorry I’ve been MIA lately. I was all pumped up for the #tiu21 challenge and completed a whopping two days 😒 but I have a really good #3 is in the oven! The nausea/exhaustion was real at the beginning let me tell ya but I’m over the hump and feeling good! We’re so excited to welcome another nugget to our squad and I’m taking this opportunity to share my pregnancy workouts and postpartum journey with y’all ❤️. I’m starting back at square one and with the help of this community this will be my most active pregnancy to date! I hope I can help motivate other mamas out there while I’m at it. Thanks for your patience girls. Let’s do this!! 💪🏼 #tiu #tiuteam #tiucheckin #tiumomlife #tiupregnancy #fitpregnancy @toneitup @karenadawn @katrinaascott
User Image delectatiu Posted: Nov 20, 2017 11:28 PM (UTC)
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Loved the @toneitup LCG article last week where K&K shared all of the amazing benefits of some of their fave greens. I’ve been upping my green game since... and stocking up for Thursday! 🍃Y’all, waiting for the 🦃 is almost more than I can handle! .

▫️SLEEP: 7.5 hours
▫️BC: Cardio HIIT it Studio Tone It Up
▫️M1: Egg White Muffins + Coffee
▫️CARDIO: Cyclebar Spin Class
▫️M2: Green Smoothie
▫️M3: Kale + Quinoa Greek Salad
▫️M4: TIU PB Cookie + Coffee
▫️ABS: 10 min Abs with @studiotoneitupstefanie .
▫️M5: Turkey Chili + Mixed Greens Salad
User Image tiu_yox Posted: Nov 20, 2017 11:22 PM (UTC)
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I'm dying for this @maajiswimwear outfit! I will have to work hard to get it 💪🏼 200 likes and I will buy it! What do you girls think? Will I rock it? @toneitup #tiugirl #tiugirls #tiu21 #toneitup #tiuoutfit #tiucheckin #tiuworkout #maajiactivewear #maajiswimwear #maaji
User Image jasgrace.tiu Posted: Nov 20, 2017 11:08 PM (UTC)
4 Reyes
Congratulations to everyone who finished #tiu21 !
You must feel amazing!✨I know I’m feeling the best I have since the Bikini Series this year - thanks to all of the inspiring TIU girls and amazing schedule, I’m back on track and setting new goals!🌸
Which leads me to say Happy LG Fitmas Day 1!🎁❤️💚
I decided to try something new and switch up the my daily moves by incorporating the #lgfitmas Challenge free schedule with coordinating #studiotoneitup and TIU Bikini Series workouts every day.
Today was LG legs and glutes, so I did Beach Babe 5 #absolutelybootyful 💦
This was THE perfect combination for me today and I’m so excited to move forward with this new challenge. It feels so good!🤩
If anyone else is completing a combination of LG Fitmas and TIU workouts - I’d love for you to get in touch with me and we can work together! 💪💓
Off to complete some LISS at the gym followed by date night🍷😍
@toneitup @laurengleisberg #tiuteam #tiucommunity #sweatyselfie #toneitup

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