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User Image fitlikeag Posted: Feb 23, 2018 5:06 AM (UTC)

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It was a double workout kind of day! I was regretting my decision half way through my training session because it was definitely a leg day but after completing both, I felt amazing!! #puttinginthework #doubleworkout
User Image tiffgetsfit09 Posted: Feb 23, 2018 5:08 AM (UTC)

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Made some chicken tacos on low carb flour tortillas with a lil sriracha sauce mixture. I also went to my first strength and conditioning class today at the gym and I’m HURTING!!! Trying my best to stay on track this week. 💪🏼

#tiu #tiuloveyourbody #tiuteam #tiucheckin #tiuseattle #tiupnw #healthyfood #healthylifestyle #strengthandconditioning #healthyeats #healthyeating #workout #workouts #fitness #summerbodiesaremadeinwinter
User Image strongmommadde Posted: Feb 23, 2018 3:52 AM (UTC)

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Going out of my comfort zone today.. not wearing black leggings to the gym 😂 Anyone else feel naked when wearing colored leggings??? 🤔🤦🏼‍♀️
And today that somebody’s my #TIUhubby!😆🎂🎉 There really aren’t great enough words to express how I feel about this guy... he’s everything & I’m the luckiest to be his!😍💚🤗
No jog for me today, but I did do the All Day Cardio Abs class (shoulda figured it’d be a sweaty mess if @studiotoneitupstefanie starts us off with kettlebell burpees lol!💦 But those “lock & load” woodchoppers?! U sure do feel powerful doing that one, amirite?! Love it!💪😅)
And while my eating gave way to a chocolate donut with rainbow sprinkles (can’t feel bad about that one though cause I made a batch of this #TIU deliciousness for hubby’s bday... he & the #TIUkids love em as much as I do!), a chipotle turkey burger, fries & some oreo ice cream cake, today was just as healthy for me as the days I workout the hardest or keep things as lcg as possible. Health is also about feeding your soul, strengthening relationships & making memories... and for that reason, today’s sure been a beautiful, healthy one😊 Happy Friday Eve girls! 💕Love, Stepha #TIUteam #TIUmom #TIUmama #TIUwife #TIUgirl #TIUwestcoast #TIUca #TIUsocal #TIUoc #TIUdailyworkout #TIUcheckin #TIUworkout #TIUcommunity #TIUlove #TIUlife #TIUmember #TIUmeals #TIUplan #StudioToneItUp #TIUapp @ToneItUp
User Image sinead_disaya Posted: Feb 23, 2018 5:04 AM (UTC)
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💪😊 That Friday feeling 😍 TRX Handstand Donkey Kicks just because 🙃 (⬅️me upside down) 💪 Do you love TRX? It's soooo good for your core 😍 I'll have some more TRX videos coming soon 😄❤ #sineaddisaya #sweatbelieveroar #sbrgirls #strongwithsinead #thesineadcrusade 🐾

#fitfam #fitness #fitnessmodel #bikinimodel #fit #girlswithabs #workout #weightloss #bbg #tiu #kaylaitsines #strongnotskinny #love #happy #smile #thickfit #bootyfordays #squats #girlswithmuscle #melbourne #fitgirls #summer #bossbabe #bodygoals
User Image fitness.inspiring Posted: Feb 23, 2018 5:02 AM (UTC)

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Tag a Friend You Want to Help Motivate 💕

@plankingforpizza "I vividly remember the day the photo on the left was taken. One of my best friends was in town visiting me. We had just spent the morning swimming with manatees in their natural habitat 😱🙌🏼 Talk about magical! I conquered a big fear of getting into murky river water knowing that alligators and giant fish also inhabited the same space 😳 All the joy of the day and appreciation for overcoming mental obstacles was completely stripped away as soon as I saw this picture. It might seem silly to let a photo steal such joy but it also was this photo that helped change my life!
This was the day I chose self love! Now I didn’t just decide in that moment “I love myself” but I knew I had to make an effort to change my life for the better while making all conscious decisions from a self serving and loving place. I knew I had to believe in my own power and potential to dig deep, be emotionally vulnerable, confront my dark and messy sacred spaces, and be willing to work on and practice choosing self love over hate. I had to learn self compassion. I had to learn self acceptance. I had to learn embracement of present moments, here and now. My life changing transformation did not happen by going to the gym and eating better. That’s just a small fraction to a much bigger and more meaningful equation. Not only did I find myself, rediscover, over and over again, but I gained a confidence, happiness, and greater appreciation for who I am while respecting my body than ever before. The greatest aspect in changing your lifestyle is the transformation that happens withIN. Once you shift your mental and emotional perspective, the physical changes happen naturally and your soul ignites! Last night I had one of my biggest breakthroughs yet and how I can better help you find contentment, confidence, happiness, and peace within from my experience and knowledge. Stay tuned, only better things on the horizon 🌱✨💕
- "

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engageme
User Image josephine.ashley Posted: Feb 23, 2018 4:56 AM (UTC)
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Once upon a time... I ate whatever I wanted and ONLY did group fitness classes (FYI: I still love them) but if I missed the class I planned to go to... I’d just skip my work out for the day 🤷🏽‍♀️ #lazy and I WASN’T SEEING RESULTS 🤬 •••• fast forward to the past 2 years and I’m in the best shape I’ve been in my life... and I’ve been working out from HOME 😳 •••• I cant have an excuse that I missed something, or I don’t have any equipment, or I have no time. It’s crazy how great of a workout I can get with just some bands, sliders and adjustable weights! .
What do you do for exercise? Are you looking for something new to try?
Swimmin pretty at the @thesurfjack Waikiki // Get ready to dive into the world of #VionicBeach! New site is live—link in bio!
#activesolesforactivesouls #healthychoices #supportyoursole
Snoop! snoop a loop bring your green... shirt ! Back into routine tonight with some hot yoga 🧘🏼‍♀️ @fortis_yogalux tonight with an amazing teacher Savannah. This Shirt I picked up from @target 🎯 also helped bring the fun.. Sippin on Gym and Juice! Hope everyone had an amazing Thursday! @toneitup @katrinaascott @karenadawn #tiu #toneitup @snoopdogg #sippinongymandjuice #tiulove
User Image adr_tiu Posted: Feb 23, 2018 4:51 AM (UTC)

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adr_tiu 18m ago
ALL DAY CARDIO ABS was no joke, Ladies! WOW! (And these cases of Girl Scout Cookies in my house are also NO JOKE... need them to disappear!) It was only a 30 minute workout on the Studio Tone It Up App, but I was sooo swwwwwwweaty afterward! I love kettlebell workouts and I’ll keep coming back to this one for sure! ⭐️🌟⭐️🌟⭐️🌟⭐️

#tiuteam #tiucheckin #toneitup #fitmom #tiu #studiotoneitup #tiucommunity #kettlebell #cardio #fitfam #fitness #TIUMN #tiuloveyourbody #tiuflexweek @toneitup
User Image Posted: Feb 23, 2018 4:46 AM (UTC)

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This phrase resonates with me more on some days than others. Sometimes it’s in a workout, sometimes it’s in life choices. I feel like so much impacts other people but the reality is most things primarily impact us alone and the rest simply follows. (Does your instructor care if you use lighter weights or lower resistance? Not really, but do you? What about starting a new life project?) Today I started taking major steps towards clearing stress and making room for new energy and experiences and it feels amazing. No more cheating myself out of happiness just to hide behind what I think other people think. Movin’ on up! 🙏🏼

#fitness #fitgirl #motivation #fitchick #workout #inspire #healthyliving #healthychoices #eatcleantraindirty #toneitup #TIU #TIUteam #tiuLA #TIUsouthbay #tiucheckin #TIUgirls #bossbabe #karenakatrina #hiit #lgaccountability #lgsisters #strongnotskinny #tiudoeslg
User Image Posted: Feb 23, 2018 4:42 AM (UTC)

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I seriously can’t wait to get my Sensation essential (for FREE) this month...and my overhead grip in this pose (again) #practicemakesprogress #patience #postpartum #practiceJOY #tbt
Repost @theessential.yogi DAY #2 of #essentialyogapractice brings us to the Sacral Chakra, Svadhisthana. Located approximately four fingers distance below the navel, the sacral chakra is responsible for healthy sexuality. Hip openers such as pigeon pose help to open this chakra and resolve issues around intimacy or reproduction. You are more then welcome to pick any variation that fits into your practice 💕
I applied Sensation essential oil slightly below my naval to support the Sacral Chakra and encourage feelings of love, romance and affection
User Image nictiu85 Posted: Feb 23, 2018 4:39 AM (UTC)

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Can we just talk about @beyondmeat beef crumbles for a sec? 🤤 Was craving homemade chili with this weather and decided to try it with faux meat as I keep trying to test meatless meals. I swear if I didn’t cook this myself I wouldn’t have guessed it wasn’t real meat. So delicious - my tummy and conscious are happy. ♥️ Today was a rest day for me but yesterday I completed 6.5 rounds of day 10 30x30. Tomorrow will be day 11 and prob some heavy weights. It’s almost the weekenndddd 🍾 #tiucheckin #tiuLA #tiuteam #lgsisters #lgaccountability #lgsocal #tiu #tiudoeslg
User Image stephanie_cabada Posted: Feb 23, 2018 4:37 AM (UTC)
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During today's workout I felt SO Empowered, Badass, Confident, Energized & Strong.😍😭 And it got me thinking of the all the YEARS I didn't feel like that. It got me thinking of how that girl on the left NEVER felt that way. How that girl on the left was miserable and yet no one knew. How that girl on the left had ZERO confidence and did not know her worth. How that girl on the left would probably not have been able to keep up with her extremely active two year old💔

And it just makes me SO grateful to not only have found the tools to help me transform, but that I got over my own bullshit, my own excuses, my own fears and doubts and I went for it. Because this has absolutely been the BEST investment I have EVER made. And although my initial goal was weightloss, it became SO much more. It became about my overall well being, my physical, mental and emotional health. And the REAL transformation, the biggest accomplishment is who I have become in the process. The real reward IS the 👉🏽journey🖤

I wish more people understood that they are SO capable of achieving whatever transformation they desire. You're always ONE decision away from changing your life, but it starts with YOU. You are SO capable, but no one can do it for you and no one can want it more for you than YOU, remember that. Transformation happens when you take the action✨

Ps. if you need help getting started or ready to take things next level with your fitness and nutrition, you can still jump into my Virtual Bootcamp and crush our 80 Day Program with my badass babes and I. Just click on the link in the bio and fill out the Virtual Bootcamp App and I'll send you deets🖤
Thankful I had about 30 minutes to myself today to have a cup of ☕️ with my pals...oh yeah and day 2 of 5 am bootcall! Woot woot #tiuflexweek is rocking my 🌎.
User Image fitpastorwife Posted: Feb 23, 2018 4:35 AM (UTC)
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Leg today! I lost track of what day it is... 36/80 I think... but today I had so much energy from eating all the treats yesterday! My to-do List was done by 3:30 😳
ANYWAY... these were a few of my favorite moves from today! .
I am completely LOVING this program (that I embarrassingly thought I was going to HATE 🙈). The results, the strength, all the food, the quality of sleep, the clearer skin, the confidence of spring quickly approaching 🤩
This mama of ✌🏻 is feeling FABULOUS!!
If you’re interested, I’m kicking off a private group starting on Monday with this exact program! Different workout every day, a ton of food, lots of self-care, and one-on-one coaching from me 👯‍♀️ I only have 3 spots left tho! Comment below with a food emoji if you’d like more info!👇🏻Chat Soon! 😘
🇺🇸 🇬🇧 🇨🇦 18+ ladies only!
#toneitup #tiu #fitfam #bbg #kaylasarmy #fitspiration #fitnessjourney #fitgirls #paleo #whole30 #runner #weightwatchers #ww #postpartumjourney #lululemon #justdoit #health #healthy #thekaylamovement #cleaneats #legday #burpeeshateyoutoo #diet #goals #tiugirl #selflove #applewatchfitness #strongisthenewskinny #workoutvideo
User Image rashon.danay Posted: Feb 23, 2018 4:33 AM (UTC)

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User Image ssh_tiu Posted: Feb 23, 2018 4:32 AM (UTC)

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ssh_tiu 37m ago
The face you make when you’re so relieved the workout is legs and booty were so sore and fatigued from the night before I barely made it through the cardio abs with @studiotoneitupstefanie and @karenadawn those cardio moves were no joke! Was not stoked on burpees two day in a row either, but I made it through...and crashed on my mat for 30 minutes after lol Hope you’re all having a wonderful Thursday! #tiuteam #tiusandiego #tiuflexweek #studiotoneitup #studiotoneitupflexweek #deathbyburpees #killerworkouts #legslikejelly #tiu #toneitup #tiunutritionplan #tiusocal #tiucali #tiucalifornia #sandiego #health #healthy #fit #fitness #nutrition @katrinaascott @toneitup @tiusandiego
Today was a jam packed workout day!!! • Abs + Cardio day! Where to start?! @toneitup toning moves 🙌🏻 + Yoga Sculpt - Love Your Abs with @studiotoneitupchevy #studiotoneitup 🧘🏽‍♀️💙🙏🏻+ Cardio Challenge (20 minute run, 2 miles, 6 moh) 🏃🏽‍♀️+ #flexweek challenge of 20 reps of spider woman 🕷💃🏻 • ANNNNND that’s a wrap!

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