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User Image healthiehampers Posted: Dec 14, 2017 8:07 AM (UTC)

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User Image gymmonkee Posted: Dec 14, 2017 8:06 AM (UTC)
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Last shipping day before Christmas for us is the 16th! Grab one our winter bargains! These tops only £2.99!! For next 10 customers only!!
User Image jade__tiu Posted: Dec 14, 2017 8:06 AM (UTC)

toneitup
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Work got hectic, but before bed I wanted to post my #tiuwcw ! I couldn't choose because let's be REAL... we are all so inspirational in our own ways! Every single one of YOU reading this currently are crushable, I could probably give you 3 reasons automatically why you're so great (which if you post below( beware I might just hit ya with those reasons 😘)! BUT, I wanted to shout out my #TIUNJ girls who over the last year have legit gave me FEELS. We all know the hectic lifestyle living here in NJ, all those Jersey slides across the turnpike, the dilemmas on pizza, bagels, and pork roll 😳and kudos for all you babes staying on track, kicking ass, and taking names !! That's why I'm crushing on the whole #NJholidayhustle crew! 💕💕💕💕 So glad to have met so many of you & I can't wait to meet even more local girls prior to my move!!! Keep shining those bright lights ✨✨✨✨ Xoxo love you all !! 💕💕💕 #tiuholidayhustle #tiuteam #tiumotivation #tiugirls #tiumeetup #tiunjmeetup #tiu #toneitup #jerseygirl @toneitup
Heute gibt es mal wieder meine Nägel zu sehen Rot geht einfach immer. Die Nr.160 von Trend It Up hat einen leichten Einschlag ins Lila. Ich hoffe ihr habt einen tollen Tag. Bald ist Wochenende❤ ich hoffe für euch auch 😅
#notd #nailsoftheday #nailart #instanails #instabeauty #trenditup #rednails #dm #dmdrogerie #dmdeutschland #dmmarkeninsider #drogerie #nailpolish #winter #nailpolishlover #uvpowergel #tiu #trenditupnailpolish #trenditupnails #nailsoftheweek #nails #mystyle #hamburg
User Image pretty__little___sisters Posted: Dec 14, 2017 7:40 AM (UTC)

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Work night quick dinner! Who says carbs are bad...plain pasta, olives, cooked carrots & soy beans, avocado, red onion and lettuce, rocket, celery root, parsley & dill fresh from the garden .
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#mumlife #loveyourbody #toneitup #cleaneats #healthy #plantbased #tiu #quickdinner #salad #vegan #queensland #australia
•I had pasta•so I strolled the Christmas lights with this man candy and did Cardio and Strong Arms at 11pm•everything in moderation but still got movin•
User Image legallygymliving Posted: Dec 14, 2017 7:31 AM (UTC)

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Morning ✨avocado cures all 💚🥑
After spending my free day yesterday ill (sinuses & glands are messed uppppp) AND hungover, I’m determined to be super restrictive on my alcohol consumption over the holidays as my body clearly just can’t hack it anymore!
Today’s my penultimate day of the LPC-LLM so wish me luck! 💚
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#nutrition #wellness #healthyliving #balance #makehealthynormal #health #bbg #girlgains #strongnotskinny #screwthescale #tiu #BBGgirls #fitchick #girl #kaylaitsines #motivation
#sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #bbgcommunity #workoutoutfit #fitfam #weddingplanning #strengthfeed #girlswithmuscle #gains #bodypositive #sweatingforthewedding
Glad I had met these #tiugals for my first #tiumeetup this year! Since then we had also met @alxs_tiu @mellenfit_sf @gelicarae @lunarenell.tiu! If it wasn’t for you ladies, my #tiu journey wouldn’t have been so fulfilling as it had been now! Couldn’t imagine my life without these amazing beauties and I look fwd to more memories in 2018! 😘 #WCW #wednesdaywomencrush #74of92days
User Image kirstinallenfab Posted: Dec 14, 2017 7:05 AM (UTC)

bombshellsportswear
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Hey Ladies 💖! Happy, er, Thursday🤔? …Yes, why not?! No throwbacks today 😲, instead I want to get straight on with a series of posts I have for you on the ‘calories in’ part of our calorie deficit equation. Not sure what I’m talking about? Flick back a couple of posts and find out 👌🏼, but in short, I’m talking food and drink.😋
So, as I have mentioned, all effective (and I use that term loosely) diets have one thing in common. They create a calorie deficit, and this is usually achieved by restricting the ‘calories in’, through fasting, simple calorie counting and restriction, meal replacement shakes and so on. While most of these ‘diets’ are effective in the short term, women often find them difficult to sustain, and when they return to eating ‘normally’ they regain the weight they lost, and in some cases gain even more 😱. These diets can also be pretty dull, and for most Mums, precise calorie counting is just too time consuming.😩
As a busy Mum myself, I know how important it is to find a ‘diet’ or a lifestyle as I prefer to think of it, which is quick, easy, practical and REAL. I always advise clients to think of their ‘diet’ as a lifestyle, as it should be just that, not just a series of drastic measures that are introduced for a short period of time, and which often result in the spiral of yoyo dieting in which many women find themselves.
In my next post, I’ll be talking about how I believe a calorie deficit and steady fat loss can be achieved in a way which is sustainable and realistic…and which won’t also result in a decrease in the ‘calories out’ part of our equation, because of course we want that to remain as high 👆🏼 as possible.
Catch you soon, and have a beautiful day 😊❤️😘!
PS Saw the Emoji movie last weekend (with the boys obvs)...it reminded me...of me 🤣 ------------------------------------
#feelFAB#momstyle#mumlife#mumstyle#diastasisrecti#instamum#lululemon#fitmama#fitmomsofig#momsofinstagram#mommyblogger#tiu#tiucheckin#bbg#bbgcommunity#bbgmoms#bbgmums#weightloss#fatloss#motherhood#mommytime#mommytummy#momproblems#mumpreneur#fitfam#mummyblogger#girlswholift#mumproblems#strongnotskinny#mummytummy
User Image westnatasha Posted: Dec 14, 2017 6:49 AM (UTC)

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Did anyone do this today? Well I did I few times 🙃😉
User Image tiusammi Posted: Dec 14, 2017 6:25 AM (UTC)

katrina_tiu
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I must admit choose a WCW was tough...so I chose a few👍🏻 These ladies posts have inspired me not to give up, get organized, given me meal ideas, get in that workout (even while busy) and find the fun or the bright side of a difficult or frustrating situation💕💕💕 Plus ideas of how to photograph meals and the like to share 🙂 I look forward to seeing their posts or stories🤩. Thank you for sharing❤️ And it’s not just these ladies the whole #tiuteam has helped me grow so much over the past few years and it’s been a fun journey this far too🙌🏻 I hope everyone’s journey has be a fun one so far as well❤️ #tiu #tiuholidayhustle @toneitup
LAUNCHING TOMORROW!
I am SO excited for our NEWEST program to launch TOMORROW.
Swipe left to see the results women are seeing from this program- pure craziness! 😱
One of my goals for 2018 is to be FOREVER bikini ready. I have been self conscious for too long & I am ready to not have to feel like I need to crash diet or work out intensely for a few weeks before a vacation.
I want to be FOREVER READY!
This program is going to help make that a reality.

Are you wanting to make a change?
Are you wanting to be bikini ready...ALWAYS?
Do you want to tone your booty, legs & get abs?
NOW is the time!

I am so excited, because there is an EXCLUSIVE test group with the purchase of this program. AHHHH!
I am looking for 10 women to join me in the race to #operarionbikiniready
Who is with me?!
#bikinibody #bikinibodyguide #strongwomen #ukgirl #ukmum
User Image dreimersfitness Posted: Dec 14, 2017 6:04 AM (UTC)

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Finally got to my bible study tonight and found this! .
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I feel guilty because I always feel on the go and I’m constantly go go go all the time
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Yes! It is the time of year but at one point this year of 2017 I had 4 jobs! .
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That’s insane and I will never get that time back
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My goal going into 2018 is to slow down
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Enjoy my loved ones; travel more; live unapologetically for myself, my faith and my family! .
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I want to leave this world knowing I experienced versus how many material possessions I’ve acquired. .
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What are your goals for the new year? .
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#christian #christianmarriage #love #newyear #faith #family #fitness #mom #momlife #wife #momsofinstagram #momlifeisthebestlife #tiu #tiuteam #fitnessmotivation

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