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Everyone's so terrified of training their fragile little low back and neck—not us! Neck injuries, concussions, and other head related trauma is of a growing concern for athletes in contact sports like football. As a S&C coach, a balanced program should not only improve performance, but also aid in the prevention of potentially debilitating sports injuries. That's why ALL of our football players do neck training at some point. -
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Neck training can minimize the severity of concussions significantly by preventing the brain from rattling. Believe it or not, multiple studies have confirmed that for every inch of additional neck muscle, the risk of concussion is reduced significantly. In addition, neck training is a fantastic way to improve forward head posture, and potentiate upper body strength and performance via improved cervical alignment. -
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Here @_kizzie_how_you_do_that Demonstrates a partner assisted neck bridge. Unlike traditional neck bridges which can place undue stress on cervical spine, these are completely safe and effective. The addition of the partner assisted "perturbations" and proprioceptive element of the disk helps to train the neck and surrounding musculature to resist random, frequent and unwanted motion. These are way harder than they look, and you don't need a lot of manual resistance when dealing with the head
“The more that you read, the more things you will know. The more that you learn, the more places you'll go.” -Dr. Seuss 🌎📚
Have you considered a tummy tuck? A tummy tuck removes excess fat and skin from around the abdominal area and strengthens weak or separated abdominal muscles, for a smoother and firmer appearance. For more information check out our "Tummy Tuck" tab on our newly renovated website! Link in bio! •




#plasticsurgery #cosmeticsurgery #plasticsurgeons #plasticsurgeonsofTexas #plasticsurgeonsofthewoodlands #plasticsurgerytexas #plasticsurgeryofthewoodlands #tummytuck #abdominoplasty #mommymakeover #localsurgeon #localsurgery #thewoodlands #thewoodlandstx
The light & the leaves were spectacular this afternoon.
We are proud to partner with vendors that have a real passion for what they do and @quillscoffee has just that. Their enthusiasm for great coffee is evident with every sip of a French press or batch brew. Keep it up and keep on sipping! #flourishdowntown #quillscoffee #coffee #coffeeenthusiast #therealdeal #strongcoffee #coffeetime #coffeegram #frenchpress #coffeeshop #goodanytimeofday #thewoodlands #thewoodlandstx #houston #houstoneats
Be a flamingo in a flock of pigeons... Stand out from your friends at your next birthday with balloons that will get the crowd talking! They are a great accent to a photo backdrop #wecanmakeit #balloons #birthdayballoon #birthdayparty #milestone #milestonebirthday #houston #houstonheights #cypresstx #thewoodlands #springtx #kingwood #humbletx #northhouston #APCballoons
Exercise clip alert 💥Jump jump jump! One of my favorites to include on lower body days 💃🏽 Grab a KB, set up 2 steps & get to work! 👇🏽👇🏽👇🏽 Narrow squat to wide jump squat landing on these steps 💪🏽 Go for 45 sec, then drop the KB & finish off with as many bodyweight reps as you can 💥

TIP: If you want to increase the challenge add a mini band just below your knees 💥

#workoutideas #humpdayworkout #legday #glutes #jumpsquats #fitness

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