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#therefuge13,124 POSTS

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User Image therefuge26 Posted: Mar 22, 2018 3:10 AM (UTC)

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We had a great time tonight!! Game was pretty awesome thanks to @mykinnahbain and @myadaenae you girls rock!!! #TheRefuge
User Image first_baptist_sw Posted: Mar 21, 2018 7:33 PM (UTC)

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Cupcakes for Club Knight!! Kids in Kindergarten through 6th grade can join us on Wednesdays at 6:30 p.m.
User Image first_baptist_sw Posted: Mar 20, 2018 11:11 PM (UTC)

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Welcome, Spring!
In celebration of all things new, share when you were saved in the comments!
I love that my coffee/caffeine addiction takes me to new and great spots @therefugeiop Once this rain passes, check it out on your way to the beach! #iop #therefuge #caffinatedrealtor #butfirstcoffee
User Image lefterisanestis Posted: Mar 20, 2018 6:49 PM (UTC)
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This place is SO stylish and polished but cozy and friendly at the same time! Their ‘Winter Garden’ bit is my favourite. Natural light and green vibes 💚💚💚. #visitmanchester #manchestercity #therefuge #storiesfrommcr #lovinmanchester
User Image horchurchkc Posted: Mar 20, 2018 4:00 PM (UTC)

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10am-2:00pm MARCH 31ST “Refuge Easter Weekend - Make Church Great Again" |Easter Extravaganza| 2000 Eggs Scavenger Hunt (special golden eggs with money). You don't want to miss a Saturday full of fun & fellowship. You’ve not heard? We will have a Video Game Truck, Face Painting, Bounce Houses, Petting Zoo and don’t worry we got enough food to feed you and your family because Sweet Jesus will be open for business and much more. Get Connected! Stay Connected! #RefugeEasterWeekend #HORKC #TheRefuge #MakeChurchGreatAgain #EasterExtravaganza #Share
User Image liam_vt1 Posted: Mar 19, 2018 10:39 PM (UTC)

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Takedown -> Side Control -> "Three Hand" Americana // Coach @richufc in Shanghai shows a really cool - and super tight - way to finish and control the arm with the Fig 4. It also allows you to control the arm and free your hand to look for the Ninja Choke and Strike. Advanced Basics = 🏅.
#bjjlifestyle #bjj #ufc #mma #martialarts #selfdefense #jiujitsu #vt1 #neojiujitsu #motivation #artsuave #judo #knockout #fight #therefuge #vt1 #graciejiujitsu
User Image in_luxe Posted: Mar 19, 2018 9:55 PM (UTC)

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