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#thepump92,348 POSTS

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User Image rhutch.91 Posted: Jan 23, 2018 4:45 AM (UTC)

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3 Juno
Can still deadlift 180kg!! Failed miserably on 190 though... so no PB today!
User Image big_c_macho Posted: Jan 23, 2018 4:25 AM (UTC)
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#Monday then it’s gotta be #chestday! So many people doing chest today think I won’t be doing chest again on a Monday! ANYWAY took the 125’s for a quick spin and it felt gooooooood!
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No #adobegainz here! #teammacho @xsportfitness —————————————————————
#chestworkout
#ukbff #bodybuilding #bodybuilder #IFBB #npc #ukbffcompetitor
#london #chicagolife #chicago #uk #chicagogym #gym #muscles #fitfam #nevergiveup #getbetterfitness #beast #livefit #workhard #thepump #gymrat #gains #beastmode #fitnessmodel #chicagogrammers
It’s always important to listen to your body and yesterday I did and took the day off. I’d say it paid off today! Got a killer leg work out in and that 405 is starting to get easier to get underneath ! Sitting at 245 lbs and already down 5 lbs since I got down here! Happy Monday everyone !!
User Image big_c_macho Posted: Jan 23, 2018 1:48 AM (UTC)
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User Image slimtgains Posted: Jan 23, 2018 1:20 AM (UTC)

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Today I was lacking all motivation to work out and stay consistent with my goals. The only solution? Crank up my 2000’s emo kid playlist and pump iron for all of my insecurities. Instead of completing day 6 of the #darebee Iron Born challenge, I completed day 6 and 7 in one workout. .
The only way to make progress it to do the dirty work. The best time to try harder, is when you feel the least like trying. As my own personal training client, I’ll say I whooped my own ass today. .
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#mondaymotivation #motivationmonday #motivation #bodybuilding #getbig #getbigordietrying #bulk #ftm #ftmfitness #fitness #gym #gymshark #gymrat #pumpiron #thepump #transformation #trans #guys #dude #guyswholift #male #mensphysique #gq #menshealth
User Image isaac_goldenboy1 Posted: Jan 23, 2018 12:31 AM (UTC)

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#backday gotta keep working on developing these baby #lats working towards that full Cobra look! Once I lean out and waistline gets smaller something better be there Lol! This set I let form go after working up to this I wanted it to be over lol #backrows #backthickness #commandyoutogrow #thepump #imgoingtobesoretomorrow #hammerrows #gymvideo #gymmotivation #fitnessmotivation #classicphysique #bodybuilding #fitfam #fuckskinnygethuge #weightsandproteinshakes #fitspo #workharder #pumpchasers #gains #progressseason #youvsyou #getsome #healthkickchicago
User Image paul_evans_2017 Posted: Jan 22, 2018 11:30 PM (UTC)

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1 Normal
So after my standard morning routine, Back & Glute workout with Lee, & a cheeky nap, I went for what was meant to be bang on a 5 mile 🏃🏻 🏃🏻 with Mr Military, turns out I missed the second to last turning and got an additional 3/4 of a mile in 💪🙃👍.
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Average speed was 6mph to just past the 4mile mark 🙏then let the detour slow me 😅.
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Average pace was 0.3mph faster than the 4 miler done about a week ago 🙏✅✅👍
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Definitely #repsonreps day.
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Then hit upper body with my Bro, did some reps on FGE Floor Press working upto 80kgs for a comfortable double, rack pull from above the knees worked upto 210+/-2-4kgs (because extra on cast iron plates) for a single. Then low incline ultra Wide Bench Press FGE 10 sets x6@45kgs super setted with CSR +45kgs(approx 77.5kgs through handles/Bar).
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#progress #gains #booty🍑 #fitfam #grateful #gratitude #lifting #running #cardio #thepump #training #strength #speed #happiness #health #wealth #recovery #abundance #fun #funny #fatgripz #fatgripzextreme
User Image jcgonzalez8a Posted: Jan 22, 2018 11:17 PM (UTC)
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1 Clarendon
G@schwarzenegger secretos de éxito 💪🏼😜hey @goldsgym I'm SIGNING UP TODAY!!! #thepump
User Image _karim_yr Posted: Jan 22, 2018 11:09 PM (UTC)

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Here’s a smile for whomever needs one today! Let it carry you ..to the gym and get this job done for a bigger and better self .. lol jk 😜 — im off to the gym tho 👋🏽 (excuse the blurry picture.. i blame it on iphone8 lol) — have a beautiful day everyone! — #fitnessmotivation #shredded #weightlifting #igfit #igfitness #instagramfitness #progression #physique #gay #gaymuscle #thepump #bulking #muscles #bigbench #night #selfie #fitspiration #greeneyes #workout #goldsgym #motivation #bored #selfie

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