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#themoreyouknow522,605 POSTS

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User Image dexz.a1 Posted: Nov 18, 2017 1:28 AM (UTC)
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dexz.a1 25m ago
Saturday morning gig! Inverted setup!
Keep training yourself to be able to drive any sort of setup, doesn't matter if it's left to right, right to left, back to front, or front to back!
Of course to be more efficient, you should have your own setup and workflow.
What I'm saying is, you are you, you control the machine! Don't let the machine control you!
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Be open to any ideas. There is no 1 rule! The only thing that is constant is change! Listen and observe why they do it that way, the reason behind it, and how it's done! Most importantly, adapt the good ones that work for you. Not everything works exactly at the same place or concept.
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#weekendgig #themoreyouknow #inverted #leftandright #practice #ihateidletime #learn #openyourmind #absorb #thedailygrind #lamarzocco #mythosone #oneplusone #twomythos #espressomachine #coffeemachine #grinder #dose #weigh #brew #espresso #extraction #coffeegrinder #steam #blackcoffee #grindtoorder #grind #lamarzoccolineapb #trainyourself #listen
User Image chakraraeyoga Posted: Nov 18, 2017 1:48 AM (UTC)
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Yin yoga class was really great this morning @woodstockwellness. We took normal #yinyoga poses and added different arm positions to open up in different ways. Yin yoga is where we find true flexibility in body as well as in mind. It’s where we learn to #adapt and #improvise in our #practice . .
-Yin Yoga works on the Yin tissues - also known as the connective tissues.
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Connective tissue responds best to a slow, steady stretch which is why we can hold postures between 3-8min per pose. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making them a little longer and stronger—which is exactly what you want. .
-Remember the principle of exercise is to stress the tissue so the body will respond by strengthening it.
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Different Yin Yoga poses stimulate and remove blocks in the myofascial meridians in the body. This has the effect of balancing the body’s internal organs and systems. .
This practice requires the muscles to relax around the connective tissue in order to get a stretch, so not all yoga poses can be done safely or effectively when practising Yin style. Thus Yin asanas have different names when practised in a Yin style.
There are also many emotional and mental benefits to a #yinyogapractice .
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-You learn to observe only the pure physical sensations of emotions, without getting caught up in the stories about those emotions. This practice allows for space between us and our emotions and thoughts and therefore we become a neutral observer of the emotions instead of reactionary to them. This is the #ultimatepractice . This is #union and this is #Yoga itself.
#themoreyouknow
#chakraraeyoga
#yogapdx #pdxyogascene #pdxyogaclass #yogainpdx #woodstockwellness #yoganation #yogaphotography #yogalove #yogawisdom #yogajunkie #yogaworld #practiceandalliscoming #yogarevolution
User Image auttielee Posted: Nov 18, 2017 1:43 AM (UTC)
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For every #repost the @theellenshow will donate to @dswt . Let's help someone animals in need! Especially when ass wipes are trying to inadvertently (if even that) promote/allow their being hunted 😒😒😒🖤🖤🖤
#elephant #elephants #bekind #themoreyouknow #theellenshow #nature #bekindtoelephants
User Image tinyfoxtooth Posted: Nov 18, 2017 1:39 AM (UTC)
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remember that wheatgrass? the white mold, as my research shows, is an exterior mold which does not affect the plants interior. However I have been taking precautions, by avoiding eating it at this point in time. #themoreyouknow #tinyfoxtalk
Say bye-bye to jelly rolls 👋🏼What exactly is a jelly roll? They are those pesky lines which sit underneath the eye, which are caused from squinting and blinking. 👀 #themoreyouknow #botox #jellyroll
User Image refrac1ion Posted: Nov 18, 2017 1:38 AM (UTC)
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Who knew concrete dust worked as such a great styling gel 😁
#themoreyouknow
User Image aslstorytelling Posted: Nov 18, 2017 1:37 AM (UTC)
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💥💥 Do you love dry shampoo as much as i do?!? 💁🏻💁🏻 It’s my favorite product ever to exist. It helps me stay low maintenance when it comes to having to do my hair! Here are 3 common mistakes you may be making with it! 💥💥 #themoreyouknow #hairtips #hair #dryshampoo #hairhelp #favoriteproduct #fairfaxcounty #loudouncounty #tips #hairstylist #professional #herndonva #northernva #instalife #lifestyle #salonlife #workingfortheweekend
User Image bitsbybrandon Posted: Nov 18, 2017 1:32 AM (UTC)
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Travel and your soul will be free, also you can't catch a train by hitchhiking. That's ridiculous. They don't stop for that shit. #themoreyouknow 🌈⭐️
User Image rockonrn Posted: Nov 18, 2017 1:28 AM (UTC)
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How much water should you be drinking? 8 glasses?
Did you know that everyone is different? Take your weight in lbs, and divide by half. That's how many ounces you should be drinking (up to 100 ounces). Your pee should be pale yellow. If it's dark, drink more. If you're thirsty, DRINK MORE!
#themoreyouknow
User Image somnambulist_waltz Posted: Nov 18, 2017 1:27 AM (UTC)
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Sitting here drawing(cropped image) and listening to the TED talk "We're building a dystopia..." by Zeynep Tufekci. This is a great overview of the issues that arise from the combination of algorithms and social media. It outlines human weakness and the inherent ways that structures can create controlled situations(deliberate or not). Incorporate ai and the issues compound. So many thoughts going through my brain at the moment. Take the time to listen/watch it... #ai #socialmedia #ted #computerscience #predictive #dystopia #endgame #youtube #internet #trap #algorithm #patterns #graphite #drawing #workinprogress #300lb #rally #dark #humannature #consumerism #propietary #thetrap #profile #explicit #themoreyouknow
User Image debra.abercrombie Posted: Nov 18, 2017 1:10 AM (UTC)
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The Trump Administration didn’t just roll back Obama-era regulations (implemented in 2014) against importing elephant trophies into the US from Zimbabwe and Zambia, but lion trophies, too. Lion trophies from wild and wild-managed lions from South Africa are also acceptable under the new import rules, with more African countries under review. Lions were listed under the US Endangered Species Act (ESA) in 2016 in an effort to implement stricter importation regulations. Obviously I’m not surprised by this Trump move, just disheartened even more. #lions #notatrophy #coexist #krugernationalpark #mywildlifephotos #wildlifeconservation #themoreyouknow #catsofinstagram #getoutandexplore #bekind
User Image cpfcassociation Posted: Nov 18, 2017 1:10 AM (UTC)
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#Repost @topleafcanada (@get_repost)
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Did you know.. the origin of #420 dates back to the early 1970's. It became the hour of cannabis consumption for a group of high school stoners calling themselves "the Waldo's" in San Rafael, California. They used 420 as a code word for their activities 🤓
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#fancythat #themoreyouknow #stoners #facts #history #420 #fourtwenty #craftcannabis #qualitycannabis #cannabiscommunity #cannabisculture #canadiancannabis #cannabis #flower #staylifted #terpenes #trichomes #cannabinoids #canadian #westcoast #bcbud #beautifulbritishcolumbia #victoria #vancouver #canada #photographycanadalifestyle

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