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#theminister2,460 POSTS

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User Image jshlen Posted: Nov 22, 2017 3:54 AM (UTC)
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jshlen 1d ago
Am not very good with smiling to the camera, but am trying. And according to @littlemissevon and @jadesdee I'm improving.
Anyways I got a great news for you guys. @myproteinmy is having their black Friday sales this week. Swipe left for more details. And once you are ready click on the link on my bio.
User Image jshlen Posted: Nov 21, 2017 11:15 AM (UTC)
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jshlen 2d ago
One of my desire for @theoutlawmy is to be
a blessing to the community.
Am proud to say that in three days we managed to collect:
Rice bags - 80
Maggi - 530
Creamer - 130
Salt - 70
Cooking oil - 30
Sardines - 100
With the estimation total of RM 7 000

For @shelterhome.org_
home for abused kids.
Thanks again everyone for the amazing support.
User Image black_fist_ Posted: Nov 20, 2017 11:14 AM (UTC)
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@tyrese Being A Father To Our Children And To Many Without A Father Or Strong Male Image Present Is Strongly Advocated By #TheMinister.. So Kill That Noise!
User Image jshlen Posted: Nov 20, 2017 2:29 AM (UTC)
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jshlen 3d ago
Behind the scene of our latest video. Stupid mosquito was flying everywhere, I just had to KILL it!! Anyway don't forget to watch it, link is at @theoutlawmy insta bio.
User Image mikegreenflyfishing Posted: Nov 19, 2017 5:00 PM (UTC)
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User Image afs92 Posted: Nov 19, 2017 9:40 AM (UTC)
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afs92 4d ago
Got a run in this arvo before dinner. Even got caught in the rain for the last km (not fun, it was the painful rain). Got to run with Louise and Amelia (unfortunately) and met with the ex Moore militia spokeswoman. Looks to be interesting getting them on side. Also poor kytan she’s really screwed now.

#zombiesrun #zombiesrunapp #season5 #abelrunners #abelrunner5 #louisebailey #ameliaspens #iangolightly #exmooremilita #theminister #iamrunner5 #samyaoismyoperator #hogwartsrunningclub #hrcracenclaw17 #milesmanaged #garminau #flipbeltaus #womenwhorun #runlikeagrrrl #grrrlarmy #activeliving #thisisactiveliving #sydneyrunners #runnersofinstagram
jshlen 6d ago
Thanks for dropping by guys.
The best ambassador team I could ever ask for.
The best teamwork comes from people who are working independently toward one goal in unison; different sports towards one goal in bringing up the fitness industry.
User Image jshlen Posted: Nov 17, 2017 6:24 AM (UTC)
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jshlen 6d ago
Join us and make a different

#Repost @theoutlawmy with @repostapp
Hey Outlaws! Our dear brothers and sisters at @shelterhome.org_ urgently need your help! They are a non-profit organisation that shelters the underpriviledge children. Currently they are running low in daily needs such as groceries, so we plead you kind souls to help them replenish their stock. 🙏

We will be setting up a collection point right at our premise, The Outlaw. So do come by this 18th, 19th and 20th November to contribute ANY of the items stated in the needlist below. Your kind generosity would be much appreciated!
Condensed milk - 200 cans
Cooking oil - 30 bottles (3kg)
Oats - 50 cans
Maggi - 200 packets (pack of 5)
Nestum - 50 packets
Milk powder - 65(1kg) & 45(2kg)
Sardine - 110 cans
Milo powder - 40 packets(1kg)
Rice - 120 bags (10kg)
Salt - 100 packets
Luncheon meat - 30 cans
Mops - 10 sticks (indoor & outdoor)
Garbage bags black - 20 bags (Thick - L size)

If you can do much more than meeting the urgent needlist, you can find other items to contribute or even lend a hand in voluntary work here:

Please note that we will not be accepting any cash donations. We prefer purchased items to be brought over to @theoutlawmy. We will be dropping off all donated items directly at their shelter.
Do not hesitate to DM us if you have any further questions! Thank you.
User Image jshlen Posted: Nov 15, 2017 2:32 AM (UTC)
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jshlen 1w ago
Here are some tips on targeting your quads during walking lunges.
1) As you get yourself off the ground, make sure that the heel of your front foot does not leave the ground.
2) Focus on using the front leg as the only force to get up.
3) For an optimal workout, keep working forward and do not allow both feet to meet each other in the midst of the movement.

And this is how I do it, give it a try and it might help you with your gains.
User Image my_new_barber Posted: Nov 13, 2017 10:32 AM (UTC)
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Nation of Islam Minister Louis Farrakhan will deliver a major message to President Donald J. Trump and the U.S. government on Thursday, November 16, from the historic Watergate Hotel in Washington, D.C.
The press conference will mark the first time that Minister Farrakhan, National Representative of the Honorable Elijah Muhammad and the Nation of Islam, will speak directly to President Donald J Trump, the 45th President of the United States. Since the election of President Trump, a myriad of social and political issues and questions about America’s leadership in the world and leadership at home have arisen. Minister Farrakhan’s message will address issues of importance regarding America’s domestic challenges, her place on the world stage and her future.
User Image jshlen Posted: Nov 13, 2017 4:36 AM (UTC)
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jshlen 1w ago
Freaking proud of the @theoutlawmy FAM.

About 2 years ago, a church elder spoke over my life saying that God is going to use me to unite different ones. At that time, I wasn't sure what it meant. But after last weekend, it made me realize that it is the fitness industry.
Despite being in two different venues, we manage to witness dedicated members of ours stepping up on the weightlifting and powerlifting platform.

@theoutlawmy is where we celebrate all kinds of fitness disciplines.
User Image afs92 Posted: Nov 13, 2017 3:49 AM (UTC)
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afs92 1w ago
Got into the gym today, I kept it light as it’s been a while, but still worked all of my body well. Even did some easier intervals (easier means the sprints were at 12.8km/hr rather than 14km/hr) since I haven’t run in a week (yay being busy and crappy mental heath~).
Even rewarded myself with #dumplings for lunch, managed to get these with a crispy base and steamed in the pan on my first go, I can’t wait to make my own batch of dumplings... #zombiesrun #zombiesrunapp #season5 #abelrunners #abelrunner4 #abelrunner5 #abelrunner23 #drpaulacohen #drmaxinemyers #janinedeluca #tomdeluca #theminister #netrophil #isitatrap #iamrunner5 #samyaoismyoperator #hogwartsrunningclub #hrcracenclaw17 #milesmanaged #garminau #flipbeltaus #womenwholift #womenwhorun #runlikeagrrrl #grrrlarmy #activeliving #thisisactiveliving #sydneyrunners #runnersofinstagram
User Image jshlen Posted: Nov 12, 2017 1:42 AM (UTC)
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jshlen 1w ago
#Repost @theoutlawmy with @repostapp ・・・
The moment you want to quit, is when you need to keep pushing.

The Minister @jshlen now provides online programming for POWERBUILDING! Receive an all-inclusive 12-week customised program, nutrition plan as well as weekly follow ups. If you wish to build a better physique whilst increasing your strength, look no further.

Going for RM600 with limited slots available. Reach out to us or DM @jshlen to find out more.

Picture by @jadesdee
User Image mak.maya Posted: Nov 7, 2017 4:39 PM (UTC)
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KINSHASA, RDC: Avec le Ministre de l'Énergie INGELE IFOTO. Dans son bureau au Ministère de l'Énergie et Ressources Hydrauliques. #rdc #kinshasa #gombe #me #and #theminister #ofenergy #businesstrip2017
User Image jshlen Posted: Nov 8, 2017 10:14 AM (UTC)
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jshlen 2w ago
I'm able to succeed today it's because of this beautiful birthday girl right here.
User Image jshlen Posted: Nov 7, 2017 2:17 AM (UTC)
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jshlen 2w ago
Had an amazing arms session last Friday with my boy @muscledesigner . This guy came all the way from Ipoh just to experience @theoutlawmy vibe for a day. Outlaw is a family open to anyone from anywhere.