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User Image got.it.girl Posted: Dec 16, 2017 3:36 AM (UTC)

kayla_itsines
peppermayo
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So there are exciting times ahead because my bank transfer from NZ finally came through to Canada (it has been a MISSION) and so tomorrow is the day I get me my new selfie mirror (#priorities) and stop bombarding you poor people with a) recycled photos and b) photos where my sister asked me for a booty shot and I got more and more awkward in a dress that I sent back the next day cos it was the shortest thing I’ve seen in my life 🙈 One of my rules for feeling my best self is that I NEVER wear something I feel uncomfortable in. I really think it is a terrible thing for confidence and self-esteem to go out in (or even own?!) something that makes you feel self-conscious or not yourself. When we feel good in what we wear we can relax and be present and concentrate on being our awesome selves 🤗 It sounds like the simplest thing but really, wearing clothes I feel like myself in has a huge effect on my mood and my confidence, don’t underestimate it 💃✨
User Image mama_kooz_bbg Posted: Dec 16, 2017 1:59 AM (UTC)

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Left pic was taken before I got pregnant last year and I thought I was in peak shape. Right is 10lbs lighter And eating more and working out less. Loving my new mama of 2 body so much and so proud of where I am physically and mentally.
#bbg #bbgcommunity #fitness #kaylaitsines #bbggirls #fitfam #kaylasarmy #sweatwithkayla #bbgsisters #bbgmoms #fitnessmotivation #bbgprogress #workout #bbgfam #strongnotskinny #healthy #bbgmums #fitspo #motivation #fit #fitgirl #bbgfamily #bbggirl #sweat #fitnessjourney #fitmom #bbgcanada #thekaylamovement #bbgbabes
User Image heatherhbernard Posted: Dec 16, 2017 1:44 AM (UTC)

paul.f.bernard
thebebrand
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Just wrapped up my last video in our two day sneak peek group! 💃🏼 We shared all about what we do as coaches, how we help people, why we love it, and more (shoot me a message if you want to check it out!) and THIS pup kept barking at me during my live video 😅

I thought she just wanted attention from her mama but turns out she had to take a poop 💩🤣 Thankfully she waited until we got outside! She is rocking the potty training for the most part, and she even got her first puppy stocking for under the tree today 😭😜 Does your dog have one too? 🧦 .
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#teampushyourself #momofgirls #fitmomoftwo #furmom #fitnessaddict #flexfriday #fallfashion #momlife #postpartum #girlswholift #tiubootycall #bbggirls #bbgtransformation #fitnessjourney #transformation #bostonterrier #strongnotskinny #workitout #dogmom #postbabybody #bbg #whole30 #healthy #healthypregnancy #thekaylamovement #fitmom #girlswithmuscle #tiugirl #groupfitness
User Image bbg_ninja Posted: Dec 16, 2017 1:37 AM (UTC)

pranaon
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Post workout/breakfast protein smoothie after this morning’s killer circuit session with @bufbayswater my arm was shaking trying to take this photo. Recipe: 3 pitted dates, 1 scoop @pranaon vanilla protein, 1 tbsp cacao powder, 1/2 frozen banana, 1 cup unsweetened almond milk, 1 cup ice.
#fit #fitfam #fitspo #fitness #instafit #instafood #igfood #food #healthy #healthyfood #healthyeating #cleaneating #cleaneats #kaylaitsines #bbg #bbggirls #bbgsisters #motivation #inspiration #instahealth #instayum #thekaylamovement #kaylasarmy #bbgcommunity #perthbbgsquad #bbgperth #pertheats
User Image busybutgyming Posted: Dec 16, 2017 1:18 AM (UTC)

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User Image akiarose_activewear Posted: Dec 16, 2017 1:16 AM (UTC)

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@claremesure all smiles in our Whitsundays Jumper ✨ Happy Saturday ladies ✨
Find someone who encourages you, motivates you and pushes you every single day 😆🙌🏽💕 (and who cooks you bomb a$$ chicken after your workouts 😜)
User Image choose2fly Posted: Dec 16, 2017 12:47 AM (UTC)

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📣I'm so excited I had to write a blog post about it!! 📣
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COPAIBA: THE UNVEILING ESSENTIAL OIL
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Copaiba can help soothe anxious feelings and, when taken internally, supports a healthy immune and cardiovascular system.
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This has got to be one of the most incredible oils has ever released. The feedback and stories I am receiving from this magnificent oil are just astounding and unbelievable. Check out the reviews on my blog post to see just how amazing it really is.
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Copaiba Essential Oil is derived from the resin of the Copaiba tree which can grow upwards of more than 100 feet and is usually found in tropical South America. This oil is widely used in cosmetic products including soaps, creams, lotions, and perfumes. Taken internally, Copaiba essential oil supports the health of the cardiovascular, immune, digestive, nervous, and respiratory systems. Although Copaiba does not contain psychoactive Cannabinoids, the main component Caryophyllene may be neuroprotective and have cardiovascular and immune benefits. It also contains powerful antioxidants that promote Immune Health....
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Read full post where I reveal the top 9 uses for Copaiba:
http://choosetofly.life/copaiba-essential-oil-the-oil-of-unveiling/
User Image happyfeet.lisa Posted: Dec 16, 2017 12:33 AM (UTC)
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These clear December days and cotton candy skies have been a very nice change of pace for Seattle. 🌅🏃🏼‍♀️
User Image britt_h_gettinfit Posted: Dec 16, 2017 12:28 AM (UTC)

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Seeing this picture made me see that I look as tired as I feel! Haven't had a good night's sleep this whole week with my hubby working overtime and the dog not used to him not being home at night since he is on my husband's schedule and not mine. So it's been bed at 9 up at 1 to let him outside then listening to him whine because he has to be in his crate cause he paces around looking for my husband. Still have gotten all my workouts in so it's still been a good week! Took my rest day on Wednesday so I'm looking forward to getting some lifting sessions done this weekend! Thinking of getting a gym membership but have to find a close one for decent monthly rate.
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#bbg #bbgmoms #bbgmums #bbgindiana #bbgfam #bbgfamily #bbgprogress #bbgbabes #bbgsisters #bbgcommunity #momscanbefit #fitmom #fitfam #girlswholift #momswholift #sweatwithkayla #bbgstronger #12weekchallenge #s2bm #buildyourownbeauty #workout #fitnessjourney #thekaylamovement #strongereveryday #strongnotskinny #momswholift
User Image karlindor Posted: Dec 16, 2017 12:15 AM (UTC)
kevininnis
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This guy tunes skis and I work from coffee shops. Thankful he stopped by on his lunch break..if you want to see what his lunch consisted of check my story 📲 not veggie or vegan approved but I still love em. 💕
Posted up with my computer 👩🏼‍💻 at Starbucks today and I’m proud to say I brought my mug and didn’t use a paper cup!!! #winning
Anyways I think it’s a really good sign when you get to Friday and you’re kinda sad the week is over. Being fully passionate, present, and fulfilled in your work is by far the biggest blessing. Now it’s time to shower and get ready for a white elephant gift exchange Christmas part thing. 🎄 Does anyone have ideas for what to bring? I’m clueless. #TeamRootToRise #elephant
User Image activekait Posted: Dec 16, 2017 12:07 AM (UTC)
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Happy Friday fitties! 🖤 I bet most of you can’t even see this because I haven’t posted in like two weeks BUT hi 👋🏼 I’m here! I’m excited to share that I’m subbing this Sunday’s Mimosas and Brunch ride at 9:45 in Weston! Let’s celebrate the holidays together and jam out as we work up a sweat 🎅🏼🔥 I can’t wait to ride with you! And now I’ve gotta stalk all my faves and see what you all have been up to 🙊
User Image leigh_bbg Posted: Dec 16, 2017 12:00 AM (UTC)

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1000 Rep Challenge got me like ☠️💦☠️ #deathbykayla is in full effect this morning!! This challenge has to be one of the toughest ➕ Sydney’s summer has officially started so the heat made it feel 10 times harder!! 🔥🔥🔥 But it’s done & I didn’t die 🙌🏼 .
Does anyone else wake up with a sense of accomplishment after having a great food day the day before? Day 2 of my perfect week & I love this feeling way more than the instant gratification of shitty food! 🍕🌭🍔 Excited for a weekend where I can move forward ⏩ & closer to my goal of losing 17kg for the year! Only 2 more weeks of 2017 left!!! Let’s do it babesssss 💕✌🏼😘
User Image fitteachermeg Posted: Dec 15, 2017 11:55 PM (UTC)
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Tonight I popped a bottle of prosecco to celebrate the unimaginable, I made it to winter break! I might feel like a walking zombie with stress outbreaks like no other, but I freaking did it. Between giving myself 110% to coaching this week and 110% to my Kinders, I think it’s safe to say I earned this night of relaxation and rest 🥂🎄
User Image katie_roeser Posted: Dec 15, 2017 11:42 PM (UTC)

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And just like that, all of my presents are wrapped & under the tree! I LOVE seeing the presents sparkle under the Christmas lights ✨❤️#teamlivefit

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