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User Image omanatotalhealth Posted: Nov 22, 2017 3:45 AM (UTC)
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Today I had my first kiddo under the Neuro Light. He was all spontaneous smiles. He reported he felt really relaxed and happy and saw lots of colors. He is very sensitive to incoming stimulation and said the light was too bright at first. He loved it at 1%. With the Neuro Light- less is more. .
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#lightmeditation #intothelight #neurolight #neurolighttherapy #brainbasedexercise #braindetox #relaxationmode #zenmode #lightmeditation #thermalenergy #neuroscience #neuroplasticity #onthespectrum #theenergeticsofinstagram #soulstarmermaidtribe #brainhealth #spontaneoussmile
Today, I was guided to talk about the POWER of gentle. Gentleness, unconditional love, sweetness, kindness - which are represented by the archetype or symbol of the deer - are medicine that the world deeply needs. Yeshua, Mother Mary and Quan Yin are all wonderful guides for helping us to rest in these softer divine feminine powers. They are forms of power that the world has forgotten are power.
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My visionquest up North to Mount Shasta was a deeper Higher sELF initiation into owning my power, one aspect of which is the deep power of gentleness. I have come to realize how Deer medicine is such a potent part of my own medicine woman’s gifts. Similar to white buffalo medicine - it is a medicine of such purity and innocence that can be heart breaking in its softness. And I mean the kind of heart break that cracks us open to the true love that we are, when the best case scenario is that we never reassemble again back into who we thought we should be.
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Each one of us has a unique divine feminine essence. It is our love essence. It is so very necessary we come to embody our own unique divine feminine essence. As Mother Mary has often taught me, “We are all unique flowers in the garden of the one cosmic rainbow heart we were all birthed from. Each flower is necessary for the health and vibrancy of the entire garden.”
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Flower essences are such a potent medicine for helping us to embody our divine feminine essence. They are a subtle + gentle yet incredibly powerful form of vibrational plant spirit medicine that assist us with emotional alchemy or as I like to call it Sovereignty.
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One of my favorite ways of working with women is through my feminine essence Alchemy Mentorships. Together we take a deep dive into helping you reclaim and embody your divine feminine essence - held by a powerful container of love and emotional safety provided. I have space for a few Mentorships clients before the end of the year closes. If you are interested in owning more of your unique power,you can book a feminine essence Alchemy discovery call via the link in my bio 👆. The calls are free and are often healing sessions unto themself (continued in comments...)
User Image brooke_grider Posted: Nov 15, 2017 7:55 PM (UTC)
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3 miles heart rate 💜 training @ 11:41 min/mile • 35:21 mins. 🏃‍♀️
What was interesting about today was I found myself wanting to run on treadmill...craving time at home as I am away from so much for nursing school . Yet, I noticed I was judging myself for not wanting to run outside. Thinking to myself, “I should run outside bc it’d be good for me, real runners run outside (crazy, right?!), etc ...” all this negative self-talk. Once I realized this, I was able to honor what my body truly wanted at that moment and run on the treadmill- no judgment 🙏🏻
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The thing about mindfulness is that it doesn’t stop once you get off your yoga mat or meditation cushion. It continues through your day. Once you are mindful of placing judgement towards others or yourself, it allows you the space to accept, honor, and show compassion that may be needed in that present moment 🌟
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#zensahambassador #zensah #oiselle #nuunambassador #mindfulness #mindfulrunning #mindfulliving #maffetone #maffetonemethod #nonjudgement #selflove #selfcompassion #heartratetraining #movingmeditation #energeticsofinstagram #theenergeticsofinstagram #soulstardragontribe
User Image brooke_grider Posted: Nov 18, 2017 2:36 AM (UTC)
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My husband and boys are out for the evening with cub scouts...so I treated myself to a night out playing some tennis! 🎾Had a blast at the Wright State Tennis Fundraiser at the South Regency Tennis Club. Super fun to hit with D1 tennis kiddos. 👍🏻
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#tennis #tenniscourt #tennislife #mindfulmovement #movingmeditation #energeticsofinstagram #theenergeticsofinstagram #soulstardragontribe
User Image brooke_grider Posted: Nov 20, 2017 7:53 PM (UTC)
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In case you were wondering if heart rate training works...guess what? It does. 🌟
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2 miles @ 10:15/mi pace = 20:31 minutes 🏃‍♀️
Average heart rate ❤️ 151
Flash back to last year, same route, same distance. 2.0 miles @ 11:01 pace = 23:25 mins BUT I wasn’t even in my zone. I was at an average 158 HR, so I actually would have been much slower if I had been truly aerobic. 👊🏻
Heart rate run training is not for those who want immediate gratification. It takes time, consistency, determination, and humility. If you stick with it though, you will see results. 👍🏻
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#zensah #zensahambassador #oisellevolée #osielle #nuun #nuunambassador #heartratetraining #garmin235 #maffetonemethod #maffetone #mindfulness #mindfulmovement #movingmeditation #running #energeticsofinstagram #theenergeticsofinstagram #soulstardragontribe
User Image firestarterconsulting Posted: Nov 21, 2017 5:14 PM (UTC)
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I recently completed a Sadhana training (my 4th year doing this workshop series)... and I'm consistently blown away by the layers of work that continue to unravel. Through the lens of the yoga scriptures, in particular the Sutra of Patanjali and The Gita... we are offered tools that the householder can use to fill the groove of bad habits, healing from our attachments and afflictions and fears... and scribe a new groove of positive and healthy habits (samskaras). It always reminds me of the lotus flower... that the beautiful blossoming toward the light comes from the mud. When we can look into the murky depths of our souls, confront out past pains and even attachments to past pleasures... and see them for what they really are (obstacles in the way of our greatest potential)... we are taking that first step toward liberation. It is all about the first step of acceptance, followed by forgiveness. Are you ready to blossom?
User Image katiewilliamson Posted: Nov 21, 2017 1:48 AM (UTC)
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What you seek,

is seeking you ✨
User Image firestarterconsulting Posted: Nov 20, 2017 3:36 PM (UTC)
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I SEE YOU 👁️✨👁️ I see beyond your face and skin. I see into your soul. I see your highest potential. I see the depths of your desire. I see that you are capable of magic and making your dreams come true. I also see the barriers and obstacles in your way, but I see that they are temporary. I see beyond the egoic-mind that creates stories and situations that are not your truth. I see your divine light. #eyeseeyou
User Image katiewilliamson Posted: Nov 20, 2017 1:07 AM (UTC)
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Obsessed w my new favorite headscarf. Thanks @_erin_made_
User Image norawebb22 Posted: Nov 19, 2017 7:24 AM (UTC)
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The gifts of nature!!! So often we overlook those that are right before our eyes. We notice when we are overwhelmed with awe, but what about a spiderweb, the color in a leaf, a seed, or a piece of fruit?” Take a moment to breathe, drinking in the beauty of nature, saying a prayer of gratitude. 🐢🍁🦋 #theenergeticsofinstagram #beautyallaround #thankyoumotherearth
User Image katiewilliamson Posted: Nov 19, 2017 4:01 AM (UTC)
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New moon in Scorpio.

So naturally, i ......got clear on my goals and wrote them out.

Then did yoga.

Meditated.

Played mantras on my guitar.

Crafted a beautiful superfood smoothie.

Went to a local new moon ceremony.

And now I’m making a vision board drinking my favorite tea.

Being a “god damn hippie” is just the best.

Stay wild, moon child’s 🌙🙃✨
User Image thestoryofjulie Posted: Nov 18, 2017 11:33 PM (UTC)
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U N P L U G //
I’m packing a bag of books, pens, cards, crystals, oils, and at least one journal, and heading to the woods with my family on Tuesday. I was planning on turning off the phone altogether but, uh, I need the camera! So, I’ll be temporarily uninstalling Instagram instead.
I have a few commitments that require my brief presence in the interwebs over the week, but do not count on being able to get ahold of me.
That means:
• No collective reading this week – I will post the next one by November 27th
• I am not accepting orders for individual readings before November 27th
• If you want to order some oils before the end of the month chaos, and get them in time to make all the sweet DIY gift ideas I posted on the blog yesterday (check the link in my profile!!), (plus give me enough time to get your welcome package in the mail on my way out of town), you need to place your order this weekend at bit.ly/ReadyToGoOily
• I am offering reimbursement on overnight shipping to anyone who orders their starter kit before November 20th so you can get your hands on these magical bottles of oil ASAP!
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Meanwhile, I love you guys. Things have felt messy lately and, in this space, I truly feel supported. I hope you are blessed with your own time to unplug this week, whether you celebrate or not, and that you spend your hard-earned cash consciously in the coming season of giving.
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#unplugged #ontheroad #autumnvibes #seasonofgiving #supportsmallbusiness #thanksforyoursupport #votewithyourdollars #consciousshopping #diyholidaygiftideas #ontheblog #mommyblogger #nourishyoursoul #naturenurtures #natureheals #lifewithintention #mindfulmama #rewilding #connectingwithnature #tothewoods #wholisticwellness #hippiemama #theenergeticsofinstagram #soulstarunicorntribe #magictribe
User Image wildheartresonance Posted: Nov 17, 2017 5:06 PM (UTC)
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Mastery for me, in this season of my life, is truly uncovering my authentic essence.
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I have always been an actress. It's definitely something I was recognized for for a long time and a lot of reasons. But I'm seeing now how the mastery of other identities has been a way I have protected myself from ACTUALLY being seen.
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I'm in a deep process of unraveling that.
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It hasn't been easy. It's still not easy. I'm being asked to excavate. To let go. Again and again and again.
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In a world (and a self help industry) where we are constantly shown what we "can become" or who we can be if we "master some skill" or "get some other thing," it can become almost addicting trying to "be the thing." At least it has been for me.
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So, in this evolution of my journey, I am undoing ALL of that. And every time I think I've got it, spirit shows me places where I am still "acting."
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We all have different identities and archetypes that we play with, and actually I believe completely in creative expression. I even use it in my healing work on myself and clients. But for me it became a way of hiding from myself. Hiding my shadows (they were showing anyway), hiding my power (the shadows were/are totally part of it), and not truly valuing my authentic essence.
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So, I'm continuing to die and be reborn. To shed layers. To go inward to love into myself all the little places where I'm scared to be me. I'm also learning to value my authentic essence. I don't need to become something other than I AM to have value. I've had it all along.
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And so do you🙏🏼
#authenticself #goddessvibes #trueself #shadowwork #authenticexpression #iAM #beyou #truepower #selflove #radiance #authenticininstagram #theenergeticsofinstagram #soulstarmermaidtribe #magictribe #soulwork #soulhealer #energyhealer #medicinewoman #shaman #plantmedicine #soundhealer #truth #value #radicalselflove #integration
User Image jessicashane Posted: Nov 17, 2017 3:18 PM (UTC)
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Hey LOS ANGELES! Deepen you meditation practice, open your heart and mind, and work out your brain with a Neuro Light session in LA! I'll be there seeing clients December 1st through 4th and have several slots available. Email me to schedule and secure a slot✨💛.
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#ontheroadagain #losangeles #healingmeditation #livingonlight #lightfood #thermalenergy #lighttherapy #neurolighttherapy #soulwork #braindetox #brainbasedexercise #lightmeditation #neuroscience #neuroplasticity #meoenergetics #cortisolbreaks #ptsd #healdepressionnaturally #selfcare #soulstarmermaidtribe #authenticinstagram #theenergeticsofinstagram #venicebeach #santamonica #socal #hollywood
User Image firestarterconsulting Posted: Nov 16, 2017 10:39 PM (UTC)
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Just remember. You hold all the answers inside you already. It's just a matter of remembering. Cultivate that fire 🔥 Let it flow 💧Allow the spirit to take you like the wind 🌬️ While rooting in your deepest truth 🌍 #JustRemember
User Image omanatotalhealth Posted: Nov 16, 2017 8:33 PM (UTC)
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Hey LOS ANGELES! Deepen you meditation practice, open your heart and mind, and work out your brain with a Neuro Light session in LA! I'll be there seeing clients December 1st through 4th and have several slots available. Email me to schedule and secure a slot✨💛.
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#ontheroadagain #losangeles #healingmeditation #livingonlight #lightfood #thermalenergy #lighttherapy #neurolighttherapy #soulwork #braindetox #brainbasedexercise #lightmeditation #neuroscience #neuroplasticity #meoenergetics #cortisolbreaks #ptsd #healdepressionnaturally #selfcare #soulstarmermaidtribe #authenticinstagram #theenergeticsofinstagram
User Image thewitchsway Posted: Nov 16, 2017 7:52 PM (UTC)
soulstarmedicine
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🎼Ch-ch-ch-ch-changes
(Turn and face the strange)
changes ~ David Bowie 🐲 So friends, I am starting something new and exciting! 🐲 It is still very much in the bud phase, but I am nurturing it to grow, and growing along with it myself.
🐲 If you know me, you would know that I love everything that deviates from the norm. Because, as Frank Zappa said, "Without deviation from the norm, progress is not possible." 🐲I believe in growth, and change, and exciting new ideas and ideologies! I am a child of the Revolution, after all, having been born in 1978 in Tehran, Iran where people craved for a change from Imperialism to Democracy (the movement was brutally hijacked and turned into what we see today, and more on that later).
🐲In this vain, I am working on a YouTube channel and podcast called The Witch's Way where we discuss radical women, movements, and practical magic.
🐲So basically, it is a place to learn, inspire, grow, and change.
May it be of service to you and may it add to the beauty of your life 💫
I hope you stay tuned and follow me on this journey! 🔮
#theenergeticsofinstagram #soulstardragontribe #authenticinstagram #witchsway #whitelight #frankzappa #davidbowie #bowie
User Image norawebb22 Posted: Nov 16, 2017 7:30 AM (UTC)
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Taking advantage of rainy day to organize thoughts. I’ve been incubating a class for a while... the time is coming💫🎉💫 #theenergeticsofinstagram
User Image norawebb22 Posted: Nov 16, 2017 7:06 AM (UTC)
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The power of the ocean, the softness of the light.. What messages do they hold? #theenergeticsofinstagram #feedingmysoul #theworldwhispers

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