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#tellallyourfriends17,574 POSTS

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User Image jannaglasman Posted: Nov 22, 2017 2:08 AM (UTC)
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These workshops help you gain better body awareness of the hips/Pelvis and pelvic floor and how you move from those areas.
This can help with things like low back pain and stiffness, hip pain, tight hamstrings, moving and feeling better in everyday life, improve movement mechanics during any type of physical activity or workouts, improve strength and coordination, even help with pregnancy, labour and delivery, and rehab if you’ve had a baby.

Learn some easy to understand functional anatomy and some techniques to use at any time to help improve the movement within the area, or help work through restrictions or stiffness.
Take either workshop separately or take both and combine the knowledge for greater awareness and knowledge. • Hips/Pelvis Nov 27, 7-9pm @anandayogask 38 Smith St
• Pelvic Floor Nov 30, 7-9pm @unwind_with_mel 27-2nd Ave N

Each workshop is $35 pre-registered or $45 the day of.
Sign up for both: $60

Email to get your spot: janna.glasman@yahoo.ca *These will be the last of the Pelvis and pelvic floor workshops until the new year*

#tellallyourfriends #franklinmethod #franklinmethodwithjanna #pelvicfloor #pelvicfloorhealth #hips #pelvis #embodyfunction #improvefunction #improvehowyoumove #dynamicstretching #dynamicalignment #dynamicstrength #dynamicimagery #yorkton #bodyworktherapieswithjanna
User Image jannaglasman Posted: Nov 20, 2017 8:13 PM (UTC)
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Changing things up slightly! • Hips/Pelvis Nov 27, 7-9pm @anandayogask • Pelvic Floor Nov 30, 7-9pm @unwind_with_mel
Both workshops are $35 pre-registered or $45 the day of.
Sign up for both: $60

Email to get signed up: janna.glasman@yahoo.ca

#tellallyourfriends #franklinmethod #franklinmethodwithjanna #pelvicfloor #pelvicfloorhealth #hips #pelvis #embodyfunction #improvefunction #improvehowyoumove #dynamicstretching #dynamicalignment #dynamicstrength #dynamicimagery #yorkton #bodyworktherapieswithjanna
User Image tigernickgolf Posted: Nov 22, 2017 12:17 AM (UTC)
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Tell all your friends to check out the black Friday deals at the tiger_nick eBay store this Friday
#tigernick #tigernickgolf #blackfridaydeals #blackfriday2017
#tellallyourfriends #save
User Image sameskyofficial Posted: Nov 21, 2017 9:05 PM (UTC)
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Thanks for the shout out, @britstagram! We love you and are working hard to make more music that you will love, karaoke, and dance to!!!
User Image citylinebar Posted: Nov 21, 2017 5:20 PM (UTC)
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Of course avocado fries are on the #ladiesnight menu! Available tonight starting at 7pm! 🥑😍👌#girlsnight #tellallyourfriends
User Image bethlangford Posted: Nov 20, 2017 11:44 PM (UTC)
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So this happened today. Our house is officially on the market! #tellallyourfriends #movingon #9443WellstoneDrive
TAG ALL YOUR FRIENDS to this post for a chance to win “Louder Now” and “Bleed American” on Vinyl along with free entry to the event for you and your friends!

Friday November 24th - Through being cool at Blonde *Winner will be contacted day of the event- must be able to attend event to be eligible* *
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#emonight #throughbeingcool #blonde #loudernow #takingbacksunday #bleedamerican #jimmyeatworld #tribute #emo #poppunk #party #saddiego #sandiego #tagallyourfriends #tellallyourfriends
User Image thatdomokun Posted: Nov 20, 2017 10:37 PM (UTC)
meandmystar
tayfct
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Went to see the black parade on Saturday night. And by that I mean I rocked out with @tayfct at @providenceemonight . Its a night I definitely will not forget. Thank you to @meandmystar , the band, and @dergrossflammenmeister for the memories 😁 #tellallyourfriends #tayfct #karaoke
User Image timewassotangible Posted: Nov 20, 2017 9:36 PM (UTC)
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Did some vinyl shopping therapy this weekend. Picked this up first. Loved this album back when it was new, and still love it just as much. Many memories of myself and others singing along to this one. #takingbacksunday #tellallyourfriends #victoryrecords #emo #posthardcore #vinyl #record #vinylstagram #vinyljunkie #vinylcommunity #vinylcollection #vinylcollector #nowspinning #vinylisnotdead #vinyligclub #vinylrecords #ilovevinyl #album #albumcover #ilovevinyl #vinylgeek #instavinyl
User Image sameskyofficial Posted: Nov 20, 2017 9:33 PM (UTC)
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Thanks for the shout out @scottdozieriv!! Follow @scottdozieriv and check out his awesome single “Tryna Do”! It’s full of good vibes!
User Image rosietejnor Posted: Nov 20, 2017 2:35 PM (UTC)
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User Image tromville Posted: Nov 20, 2017 12:16 PM (UTC)
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The secret to success is ..... is no secret. It's called work your ass off and find a way to add mlre value to people's lives than anyone else.. -anthony robbins

With a thousand naira (N1000) per sqm, u can start thinking of adding value to yourself, getting yourself a property in a serene estate.

#tromville #tromvilleltd #tromvilleng #tromville #tellallyourfriends #tellafriendtotellafriend #tellsomeone #likeforliketeam #tellpeople #iloverealestate #realestate #realestatesales #realestateinvesting #investinyourfuture #investment #mondaymotivation
User Image jannaglasman Posted: Nov 19, 2017 10:27 PM (UTC)
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➡️ Tomorrow ➡️ @innercyclespinstudio ➡️ Resistance Bands
➡️ Heavy Gears
➡️ Heavy Weights
➡️ Quick and dirty
➡️ wear pants or capris ⬅️ #tellallyourfriends #powerhalfhour
#challengeyourinner #yorktonspin #yorkton #thesweatlifeyqv
User Image jannaglasman Posted: Nov 19, 2017 10:34 PM (UTC)
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T O M O R R O W ✨Mondays 12:15-12:45✨
Take a mid-day break to recharge, get your body moving, get your body and mind reorganized, get some blood flowing, and head into the rest of your day feeling great!

We use Franklin Method therabands to provide light resistance which gets the brain and body re-coordinating to function with greater efficiency. We do specific movements to take the body through different range of motions that we do in everyday life. We have music playing because that always makes things more enjoyable.
You get a light workout, some dynamic stretching, and a much needed break. 👉🏻Nov 6-Dec 11
👉🏻 @unwind_with_mel 27-2nd Ave
👉🏻Mondays 12:15-12:45
👉🏻 $7 drop in
Punch card can be used for this class as well!
👉🏻Bring water, wear clothes easy to move in
#tellallyourfriends #bringallyourfriends #franklinmethod #franklinmethodwithjanna #freetomove #lovetomove #middaybreak #dynamicstretching #dynamicstrength #recharge #thesweatlifeyqv #yorkton
HUGE thank you to everyone that came out to see us at @115bourbonstreet last night! we most definitely enjoyed seeing all of your faces and appreciate so many of you spending your saturday night with us 🙏🏻🖤
hope you always have as much fun as we do. see you at @cubbybearwrigley 12/16!
“They say I’m dreaming too high • all of my dreams in the sky • I guess I’ll learn how to FLY.” - Same Sky

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