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#teffflour2,210 POSTS

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User Image tamikaadjemian Posted: Feb 23, 2018 12:53 PM (UTC)

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User Image zenzan76 Posted: Feb 23, 2018 4:28 AM (UTC)

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Make a wish birthday boy! Happy birthday to my love ❤️💋 chocolate zucchini cupcakes. First time making anything with teff flour. The real present is tomorrow though, I'm making cinnamon buns!! -----
#cupcakes #icing #happybirthday #love #heart #candle #makeawish #chocolate #flame #zucchini #eggfree #glutenfree #teffflour #nofilter
User Image cannabearproducts Posted: Feb 22, 2018 6:02 PM (UTC)

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We source the best ingredients for our Vegan and Gluten Free Cannabis Infused Health Foods... Thanks to @herbsofmexico1961 for making these great elements of health available to us and our community. And special thanks to @foxxy19, a long time family friend for her leadership and hard work in guiding our communities to a more healthy lifestyle. #CannaBearProducts #CannibisSuperFoods #HempSeeds #SeaMoss #TeffFlour #CannibisCommunity
User Image keepeatreal Posted: Feb 21, 2018 7:13 AM (UTC)

danielle.arden
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Have you guys heard of Teff flower??! These delicious 😋 #teff peanut butter cookies were baked by @danielle.arden!
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For 24 cookies, all you need is:
1 1/2 cup Teff flower | 1/2 tsp Sea Salt | 1/2 cup Maple Syrup| 1/2 cup Canola oil| 1 tsp vanilla | 1 cup peanut butter .
Preheat the oven to 200 degrees Celsius. In a large bowl, combine dry ingredients. In a food processor blend syrup, oil, vanilla & peanut butter. Add the wet ingredients to dry & mix well. Shape dough into small balls, place on cookie sheet & bake for 13-15 minutes. Bon appetit! X
User Image allorganicstore Posted: Feb 21, 2018 2:10 AM (UTC)

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#allorganicstore #bobsredmill #glutenfree
User Image onesummer Posted: Feb 20, 2018 10:05 PM (UTC)
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Trying my hand at making Injera (Ethiopian Flatbread) Takes 4-5 days of sitting at room temperature for the wild yeast to grow. Experiment! In the meantime, I’ll practice some recipes for things to eat with the bread. #injera #ethiopianfood #wildyeast #wildyeastbread #teffflour #adventuresincooking #privatechef #haldemanmills
User Image yasmina_all4pilates Posted: Feb 20, 2018 3:57 PM (UTC)

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OMG these muffins are an absolute MUST!! 😍 Lovely and moist on the inside, a little crunch on the outside.

I wanted to experiment with different flours so did a bit of reading up on Teff flour and I must say, what an amazing find! 👍🏻 Teff flour is gluten free, is a great source of protein, rich in fibre and contains lots of vitamins and minerals, especially iron, magnesium and phosphorus.
I had some more ripe bananas and used agave nectar as the sugar alternative plus I had some leftover chocolate (doesn’t happen often!!) so created these little babies 😍❤️ Ingredients I used for my Teff, Banana & Chocolate Muffins: • Teff flour • Ripe bananas • Chocolate (chopped into small pieces)
• Baking powder
• Bicarbonate of soda
• Pinch of Crystal sea salt
• Agave nectar • Coconut oil

That’s it! Gluten free, full of flavour, healthy chocolate muffins 😀 Enjoy!
#chocolatemuffins #bananamuffins #teffflour #agavenectar #healthyeating #leftovers #smartcooking #healthymuffins #baking #healthybaking #foodstagram #healthyfood #proteinmuffins #proteinsnack #breakfastmuffins #glutenfree
User Image bekitakespictures Posted: Feb 20, 2018 12:53 PM (UTC)
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✨🥒🦐🥗✨ lunch... a gluten free take on smørrebrød... 😋baked triangles of a new bread test with teff and sprouted quinoa flour with dill seeds... 💃🏻quite a good ryebread substitute!! ✨🥗🦐🥒✨
User Image kerriannkjam Posted: Feb 20, 2018 5:57 AM (UTC)

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I’ve just discovered #teffflour 😊 the kids are loving the new #glutenfree pancakes. Would love some more recipe ideas 😍 who cooks with #teff
User Image jobolg Posted: Feb 20, 2018 3:42 AM (UTC)

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jobolg 3d ago
Study break! This girl is about to kick some arse.... @bodyrocktv_lisamarie style ... HIITMAX Reps Live #60

But first.... Teff Flour Protein Pancakes.... I'm starving 🤣
#legday #hiitmax #bodyrock #bodyrocker #trainingwithfriends #teffflour #proteinpancakes #studybreak #liftweights #veganfitness #plantbased #veganbodybuilding #veganbody #fitfam
User Image thebigblondetheory Posted: Feb 19, 2018 10:26 PM (UTC)

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Pancake hack: Did you know that if you squeeze a lemon in pancake mix (has to have baking powder) right before you cook it, it takes the fluff to a whole new level of fluffy!! 🤤
PROTEIN COLLAGEN TEFF PANCAKES WITH CINNAMON PEAR PURÉE
Hehehe I’ve been craving pancakes for a while and have finally figured out a recipe I am not allergic to that actually has a yummy texture
Literally just smashed these and I’m so happy right now 😄😄
Idk if anyone wants the recipe.. I feel like I am the only one who eats teff? Or am I wrong?! Please let me be wrong. I want a teff friend.
#teff #teffflour #teffpancakes #collagenpancakes #candidadiet #candida #candidadieoff #pearpuree #healthypancakes #collagen #pancakehack
Teff flour Banana 🍌 pancakes topped with warm blueberries, sliced banana, and drizzle of pure maple syrup. Definitely making more of these to keep in the fridge/freezer because they were so delicious! ~ Recipe from @nourishingmeals ~ Teff is an Ethiopian grain Packed with nutrients and minerals! #teffflour #teffpancakes #bananapancakes #healthypancakes #healthybreakfast #healthyeating #healthymeals #healthyfood #athletefood #athletefuel #fueling #foodie #foodinsta #healthylifestyle
User Image kathryncuisine Posted: Feb 19, 2018 12:29 PM (UTC)

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Double chocolate teff cookies from @shalaneflanagan @elysekopecky cookbook. First use of teff flour. From skeptical to believer in one cookie (well half, but would have been rude to leave the other half).
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#chocolate #cookie #chocolatechip #chocolatechipcookies #teffflour #indulgence #food #delicious #cleaneating #cleaneats #runfasteatslow
Somewhere underneath all the veggies and sunny-side-up egg there are some divine savoury pancakes, made using @tefftribe Teff flour! I used my base pancake recipe (recipe on the website) but used teff flour instead of buckwheat flour. Worked a treat!
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“What is Teff?” I hear you say...
👉🏼Teff ‘grain’ is the seed of a plant found in Africa, mainly Ethiopia. If you’ve ever eaten Ethiopian food, teff flour is what is used to make injera; the flat, pancake-like, fermented bread that is a staple in Ethiopian cuisine.
You cook it and use it as you might any other grain/pseudo grain like quinoa, rice, buckwheat, amaranth etc; so you can cook the whole grain via the absorption method, or it can be rolled it into flakes for use in things like porridge. The flour is great in baking/pancakes etc.. Like quinoa, teff also comes in lighter and darker colours with the only real difference being slightly deeper flavour and slightly higher mineral count in the darker colours.
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Nutritionally, Teff is a seriously high performer:
✔️Protein - 10g protein per cup of cooked teff ✔️Calcium - a cup of cooked teff offering 123mg (1.5 cups broccoli only provides 93mg)
✔️Vitamin C - an excellent source of vitamin C, a vitamin not normally found in grains/seeds
✔️It’s completely Gluten-Free
✔️Teff is also a great source of resistant starch
✔️It’s also a good source of Zinc, phosphorous, manganese, magnesium, iron and copper.
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Have you tried teff before? What do you think? I’m keen to hear what you think! .
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#teff #tefftribe #teffflour #pancakes #pancakeporn #breakfast #breaky #savourypancakes #savourybreakfast #sunnysideup #egg #glutenfree #gf #df #dairyfree #paleo #protein #vegan #veganprotein #grainfree #wholefoods #healthyeating #lchf #realfood #jerf #whole30 #iqs #iquitsugar #justeatrealfood

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