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Got a killer workout session in with these beasts. Killed a 30 minute strength and conditioning Absolutely no breaks! Then finished off with combative Jujitsu and Shoot boxing For the last 30 minutes. Finished with 10 sprints this passes you can superset with the roller. Then I finished up with a really light left & deep stretch. What a great way to start a Sunday off and they help my brother get ready for his fight December 2. Auto possible fight announcement soon but not guaranteed we’ll see how it goes. #supersaiyanking #alwaystraining #nopainnogain #jujitsu #Taekwondo #ProMMA #ketogenicdiet #CaroChirofit #Wrightsjujitsu #Purplebelt #Kamahamaha #DragonballZ #TeamSFS #Statestreetfitness #Danawhite #KingsfitnessandMMA #Livingwaterschapel #ABSsofruitly #stayTan #BikramHotYoga #DriftwoodEnterprise #Onnit #Trainingmask #WXC #noMercy #PFO #Recoveryimportant #Aholenewfighter
User Image sfsxshingo Posted: Nov 17, 2017 1:46 AM (UTC)
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User Image sfsmartialarts Posted: Nov 17, 2017 1:39 AM (UTC)
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Women's Self Defense Seminar at our Fowlerville location!
The Ladies were absolutely wonderful and killed the training session.
#ufc #bjj #wrestling #jiujitsu #boxing #selfdefense #TeamSFS
Women's Self Defense Seminar here in Fowlerville.
What a phenomenal group of ladies from around the community.
The energy in the building was absolutely electric.

#women #selfdefense #awareness #confidence #girlpower #girlswhofight #strong #TeamSFS #toughgirl
User Image jimjitsu87 Posted: Nov 16, 2017 5:35 PM (UTC)
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The Fight Simulation was amazing this morning, obviously this was the photo prior to the scrap lol.
#savage #beast #ufc #mma #squad #monsters #TeamSFS
User Image jimjitsu87 Posted: Nov 15, 2017 5:01 PM (UTC)
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Photographic evidence of why you don't want to fight a Shaw.
#vicious #beast #ufc #mma #pro #jiujitsu #savage #TeamSFS #kickboxing
User Image jimjitsu87 Posted: Nov 15, 2017 4:59 PM (UTC)
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Awesome photo from Hayley Turner's professional MMA debut!
Love my crew.
#squad #TeamSFS #mma #wmma #ufc #bjj #wrestling #boxing #win
User Image haylsyeah Posted: Nov 12, 2017 4:38 PM (UTC)
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Well, folks, I am now 1-0 as a professional mixed martial artist. I won my debut last night by TKO (ground and pound) in round 1. I have a ton of people to thank for putting in hours and hours of work. There’s a longer post to come, but I wanted to give an initial thanks for all of the support, I love you all and I seriously appreciate it so much. I promised a war and I feel like I delivered. Thank you... until next time. #hailstorm also 📷 @astrodynamite (love you, John!!!!)
User Image sfsmartialarts Posted: Nov 12, 2017 6:45 AM (UTC)
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Tonight's Recap :

Team SFS's pro squad went 2-1 on the night with Josh Shaw winning a dominant unanimous decision and moving his record to 3-1, it was awesome to watch him bounce back into the winning column, D.C Carter lost a decision after an very long layoff to a true MMA veteran, the always game Brandon Noble, and Ms. Hayley Turner won her Professional MMA Debut by brutal ground & pound in the 1st round after dropping her opponent with an elbow out of the clinch.
We also had one amateur on the card and I feel confident saying that Madelaine Olsen displayed more heart, grit, and perseverance that most people could muster in a lifetime. Madi marched forward regardless of anything thrown her way and although she lost via decision, she proved beyond any doubt that she has the heart of a Lion.

Madelaine "Lion Heart" Olsen ... I like it
User Image jimjitsu87 Posted: Nov 11, 2017 6:05 PM (UTC)
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Such an amazing experience today watching all the kids of Team SFS & Storm practice Jiu Jitsu together.
It makes my heart full to see people treating each other so well, especially children. They hold the key to a better future.
#martialarts #TeamSFS #JiuJitsu #bjj #training #respect #love #honor
Our little helper Kinsley says it's time for a locker clean out! With @abcnation115
User Image abcnation115 Posted: Nov 11, 2017 5:48 PM (UTC)
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The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.
#teamsfs #ufcstrawweight #ufc218
User Image sfsmartialarts Posted: Nov 11, 2017 2:45 AM (UTC)
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As a Team, we can take on all challengers with confidence.
#ufc #mma #fight #TeamSFS #Jiujitsu #wrestling #bjj #boxing #muaythai
User Image haylsyeah Posted: Nov 11, 2017 1:47 AM (UTC)
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#Repost @sfsmartialarts (@get_repost)
・・・
The Ladies are on weight!!! @maddiolsen - 126lbs
@haylsyeah - 135lbs
They're off to weigh ins for WXC! Send your love and support.
#weightcut #science #girlswhofight #TeamSFS #mma #ufc #fighters #bjj #jiujitsu #wrestling #boxing