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User Image jodsaundbath Posted: Dec 15, 2017 6:36 AM (UTC)

bodybyjr
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One upon a time I would be dreading the Xmas hols approaching as I knew it would be a massive binge. I wouldn’t miss out, I would go the other way and think f*** it and literally eat every celebration out of the box until they would go because once they’ve gone they’ve gone right? Once you’ve started you may as well carry on right? This would result in a full weeks binge to enter Jan hating myself and feeling huge reading to start yo yoing again. ———— This is completely wrong. Just like the other end of the stick, obsessing about training and meals over the Xmas time being scared of Xmas Dinner and treats. Some people are reading this thinking I’m crazy as they’ve never experienced it before but trust me I know a lot of girls that have been in my position, are still in the position, and are experiencing this position now. ——- It’s taken me years but I’m now the other side and I want you to know it’s possible for you too. I will not be able to train for about 5-6 days straight over the Xmas period. Well I can if I wanna get up at 6am but I’m not going to as it’s our time off, our time with family, our only time we switch off from work & our only time that we don’t have 5am daily starts. Food wise? I’ll go with the flow. I’ll have control and balance. If I want something, I’ll have it. But I know when to stop and control the mindful monster that says carry on into the vicious circle I’m now out of. ——— I know it’s hard, it takes time. But if I can help just one person then my job is done. Happy Friday 💖💪🏻 #bodybyjr #teamjr #hellodecember #christmas #honest #friday #fridaymorning #morning #motivation #fitnessmotivation #fitness #fitnessjourney #healthy #balance #lifestyle #girlswholift #training #gym #inspire #believeinyourself #selfworth #exercise #nutrition #control #strongnotskinny
User Image bjrfernandes Posted: Dec 14, 2017 5:08 PM (UTC)
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O tempo passa e um dia a gente aprende;
Hoje eu sei realmente o que faz a minha mente;
Eu vi o tempo passar, vi pouca coisa mudar;
Então tomei um caminho diferente ... 🎼 .
#PersonalTrainer #TeamJr #VáeVença
User Image wellnessjourney_g Posted: Dec 14, 2017 10:44 AM (UTC)

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The new part of this journey begins 🤗💓
1 step: had a lie in and good rest, which was much needed and as ever I will thank @aromalove_london as my necklace with added #lavanderoil helps me sleep well everytime!
Now: breakfast - porridge with protein powder, unsweetened almond milk and berries 🤗🍽 And all the water!
Let's do this!! #bodybyjr #teamjr #food #wellness #journey
I set up a new Insta just for this journey as my other Insta is more for work and encouragement in a different way whereas this will just be about my personal journey 😊

#cantwait
User Image jodsaundbath Posted: Dec 13, 2017 9:40 AM (UTC)

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Hoje eu fui graduada a faixa azul, e primeiramente gostaria de agradecer a Deus, ao meu mestre @jonson_rodrigues, pelos ensinamentos e a minha família pelo apoio! #artesuave #Bjjgirls #love #faixaazul💙 #teamJR #family #bjjforlife #blue #oss 💙
User Image sigateamjr Posted: Dec 13, 2017 1:19 AM (UTC)

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Mais um treinão de terça-feira para conta! ✅ Energia lá em cima 🔥 #TeamJR #EsquadrãoJR #EuVouTeMotivar
12/12/2017... Hoje tive a honra de ser o novo graduado a faixa azul dessa família. Quero agradecer primeiramente a Deus , toda honra e toda glória a ti senhor! Quero agradecer ao meu mestre Jonson Rodrigues por toda confiança em mim e no meu trabalho , juntos somos mais forte mestre. Quero agradecer a todos que estão ao meu lado nessa longa caminhada que é minha carreira , todos aqueles que me apoiam , me incentivam de todas as formas.
Tudo posso naquele que me fortalece. 🙌🏻❤👊🏻
Filipenses 4:13
#EsquadrãoJR
#TeamJR #NetinhoPegado
User Image bjrfernandes Posted: Dec 12, 2017 4:42 PM (UTC)
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Todos nós precisamos de pequenos ajustes e, estes, em sua maioria, virão de dentro pra fora !
NÃO tente mudar seu corpo antes de mudar sua mente . VC VAI FRACASSAR !! Vc não é seu corpo, mas seu corpo é reflexo da maior parte de suas ações !
Cuide do seu corpo , mas não esqueça do seu cérebro , vc não é feito só do material e nem só do intelectual 💪📚 Encontre a harmonia em suas partes​ e seja, a cada dia, uma versão melhorada de si mesmo ! .
#EducaçãoFísica #TreinoInteligente #TreinoIntenso #TreinamentoTradicional #TreinamentoRacional #MenoséMais #Musculação #Muscle #Motivação #exercise #trainning #PenseForaDaCaixa #VcMelhorQueOntem #SuperaréNuncaDesistir #MudeSeusHábitos #MundoBt #Bt #BodyTech #Leblon1 #Consultoria #PersonalTrainer #TeamJr #VáeVença
User Image jodsaundbath Posted: Dec 12, 2017 4:39 PM (UTC)
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Someone come up to me whilst training and said ‘Jord you’re looking good!’ I responded ‘really? I feel fluffy! 😂’ she said ‘it’s a good fluffy, fluffy is cute!’ And you know what? it made me think... I don’t feel ‘fat’ like every other girl says (oh I still have fat days don’t worry haha) but I feel happy in where I am at this time of year, I’m ticking over hitting my sessions, eating well and enjoying the social events, I am in control. Yes I know it’s hard, majority of my clients are stressing to me that they can’t stick to food or training plans with the festivities but guess what ITS FINE take control and do what makes you feel happy... don’t let it control you! It’s December... a few more weeks left of the year and it will all be over so enjoy kiddos 🎄💃🏻 #bodybyjr #teamjr #hellodecember #christmas #fitness #fitnessmotivation #embracethefluff #fluffygirl #fitnessjourney #inspire #motivation #gym #gymtime #lifestyle #balance #happy #progress #girlswholift #training #strongnotskinnny #nutrition #weightlifting #exercise #justdoit
User Image nextfitnessmodeluk Posted: Dec 12, 2017 8:38 AM (UTC)

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#Repost @eloiseamynicole (@get_repost)
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IF YOU KEEP GOING YOU WONT REGRET IT, IF YOU GIVE UP YOU WILL.
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So today I woke up with sleepy, tired eyes... possibly because I kept getting up in the middle of the night checking/praying for more snow ⛄️❄️but unfortunately no snow day! Yet 😛
I made an early get away from work so I could drive in daylight ... got home made a proyo and a cup of tea then crashed on the sofa - yes I’m human! Debated not going to the gym- (I haven’t had a rest day since Thursday) but after a little lay down I attempted to get my gym stuff on. It only took 3 attempts to put my leggings on the right way round 🙈🙈Actually had a decent legs session - even if mid way through my workout I had to tie up @bradwills20 hair
So yeh it’s been one of those funny days 🤪
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#mondaymotivation #legday #booty #fitness #bodybuilding #girlsthatlift #girlswholift #muscle #physique #eatclean #cleaneating #healthy #l4l #f4f #instagood #love #fableticsuk #liveyourpassion #bodybyjr #teamjr #winter #monday #apparel #fitnessmodel #bikinimodel #bikinifitness #gym #lean
User Image bodybyjr Posted: Dec 12, 2017 7:22 AM (UTC)

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CHRISTMAS HAS COME EARLY IN THE #BODYBYJR HOUSEHOLD 🎄😛💪🏻 big thanks to our sponsors @bpi_sports @bpi_sports_uk @justin_mr_jt for sending us this big box of goodies!!!! Remember to order yours online now and receive a huge 40% off with code BJR40 👏👏 #bodybyjr #teamjr #fitness #athlete #discount #bpisports #bpiathlete #christmas #supplements #protein

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