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#team7305,246 POSTS

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Reencuentros que llenan de alegría! Que vuelva Kasandra @kasbitter7 desde Isla Reunión hace que tu semana sea, desde ya, muy especial. Te echo de menos camarada, la próxima en tu preciosa isla #team730 #crossfitgirl #crossfit #reebok #reebokes #nano7 #nano7weave #greenhorsecrossfitcenter .
Fuerza: push press
1x4 60% Rm
1x4 65% Rm
1x3 70% Rm
3x3 75% Rm

WOD: 3Rounds (Tc 17 min)
8 hand clean
12 STOH
15 front squat
20 box jump
Rest 3 min

3 rounds AFAP (TC 4 min)
5 clusters
5 burpees Over the bar
User Image gaynelljuarez Posted: Nov 18, 2017 1:00 PM (UTC)

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User Image universe7crew Posted: Nov 13, 2017 4:57 PM (UTC)
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#Repost @dragonizumi (@get_repost)
・・・
Highlight of the day. That was totally by accident. So hype!! Surrounded by the fam. 😁😁😁 730!!
🔥🐲🔥🐉🔥🐲🔥🐉🔥🐲🔥🐉🔥🐲🔥🐉🔥🐲🔥🐉🔥🐲🐲🐉🔥🐲🔥🐲🔥🐉🔥🐲🔥🐉🔥🐲🔥🐉🔥🐲🔥🐉🔥🐲🔥🐉🔥🐲🔥🐉🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶
#bboy #breakin #dragonizumi #dragonphysique #hiphop #motivation #fitfam #lifestyle #fit #blackstonelabs @blackstonelabs_official #aesthetic #universoulexiles #universe7crew #team730 @scalclothing @pjbraunfitness #scalclothing #scalflex #dustv2 #athlete #ironmanmagazine
Encontre a sua motivação diária, dê as mãos a ela! O resto é fácil! 💪😉
User Image gonzie30 Posted: Sep 20, 2017 10:40 PM (UTC)

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my pa-halo halo si mayor 😂 salamat #alfred at happy birthday ulit sa yo bes #borboran 🎂 #team730 #friends #pinoypalace
User Image aubgendrala Posted: Sep 16, 2017 10:30 AM (UTC)

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crazy times w the best of friends is a memory that you will never forget #team730 ⏰✨
User Image vm730houston Posted: Sep 7, 2017 3:09 PM (UTC)

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#tbt our FEARLESS LEADER won CASH CALL & Support MGR of the quarter!!! Wooohooo!!
We ❤️ her!!
#team730 #vmlife #houstonstrong
User Image davi.fb Posted: Sep 3, 2017 12:57 AM (UTC)

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User Image marioluizms Posted: Sep 1, 2017 9:14 AM (UTC)

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