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User Image nwzyiagal Posted: Dec 15, 2017 10:57 PM (UTC)

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User Image physiostrength Posted: Dec 14, 2017 11:16 PM (UTC)
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Putting in work with the agility ladder! I'm excited to finally be at the stage of my own rehab where I can incorporate some more dynamic drills such as this one. Agility drills are not just for athletes. They're great for everyone because of the coordination challenge they provide. These stepping patterns will challenge your muscles and your mind! I even use them with some of my elderly patients. Are you an athlete? Have kids who are athletes? Come train with us! @physiostrength @ascent.fit
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#athleticrehab #sportstraining #wpfc #athlete #clinicalathlete #fairehab #fai #soccertraining #basketballtraining #footballtraining #tacomarunners #tacomaultimate #agilityladder #steptoit #functionalfitness #fitness #fitfam #tacomaphysicaltherapy #tacomafitness #maketacomastrong #tacomafamily #physiostrength @nortacsoccer @fleetfeetsports @wpfc
User Image nwzyiagal Posted: Dec 14, 2017 6:21 PM (UTC)

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White and gray Easy Fit Tank...newest releases from Zyia and I’m loving them for $39. These athleisure tanks were built for comfort and style. Wear it during your next workout or while running errands. I recommend sizing up for more comfort.

#activewear #seattlefitness
#tacomafitness #fitmom #legging #zyiaactive #zyiarep #momboss #shopsmall #newbusinessventure #lovelife #crossfit #fitandfabulous #capris #workingmom #loveleggings #smallbusiness #newbrands #gymdiva #fit4mom #beactive #fitgirl #joinmyteam #behealthy #healthylife #bearep #girlswholift
User Image natalies_life_purpose Posted: Dec 14, 2017 6:20 PM (UTC)
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So Iv not been weight training properly like I used .. I stayed away from my usual routine for far to long and I started to feel like crap ...I am human after all lol ..so I decided to give myself a good hard kick up the back side - I had to get uncomfortable in my comfort zone .. In Just 1 week of training my muscles are already popping BACK out .. Thank goodness for Muscle memory 💪🏽😎
#summer #mirrorselfie #lookoftheday #lookbook #outfitoftheday #bikini #fashion #fashionblog #fashionblogger #travel #outfit #mylook #style #styleblogger #fashiondiaries #beauty #traveldiaries #manchestermodel #makeup #styles #activewear #womensfitness #tacomafitness #legging #momboss #shopsmall #newbusinessventure #lovelife
User Image vieathletics Posted: Dec 14, 2017 5:49 PM (UTC)

mrs.jensen.finley
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You gotta be a beast, even if you’re tired. 💪🏼 #vieathletics #viegirl #strength #sisterhood
User Image physiostrength Posted: Dec 13, 2017 4:30 PM (UTC)

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Explosions—
•This exercise requires a good amount of LE strength and mobility. Start on your knees, standing tall, with your feet flat out behind you. Thrust your hips forward while pushing up through your legs followed by quick hip flexion to bring your feet underneath you. You need to have enough hip mobility to get into that low of a squat and ankle mobility to bring your feet through under your body. It’s a fun move to work on quick power bursts for athletes or people working on jumping movements.
#explosions #plyometrics #legday #bootywork #gymlife #movementculture #physicaltherapy #tacomaphysicaltherapy #tacomafitness #physiostrength #fitfam #functionalfitness #glutes
User Image nwzyiagal Posted: Dec 13, 2017 4:08 AM (UTC)

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What!?!? Zyia new Release leggings are so cute!! Black Mesh Perfectly Plush Mid Rise 7/8 pants... These leggings are built with great compression properties but also with a fabric so soft you'll never want to take them off. Constructed with sweat wicking 4 way stretch fabric and strategic mesh zones for ventilation to make these the ultimate performance leggings. Keep in mind this is a different fabric from our light n tights. 🌙$54 🌙 XS-XXXL
#activewear #seattlefitness
#tacomafitness #fitmom #legging #zyiaactive #zyiarep #momboss #shopsmall #newbusinessventure #lovelife #crossfit #fitandfabulous #capris #workingmom #loveleggings #smallbusiness #newbrands #gymdiva #fit4mom #beactive #fitgirl #joinmyteam #behealthy #healthylife #bearep #girlswholift
User Image nwzyiagal Posted: Dec 13, 2017 4:03 AM (UTC)

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New Release! Quiet Slit Side Sweatshirt... Stylish and functional. This sweatshirt is just a touch longer than normal for extra coverage with a slit on the side for extra comfort and style. Fabric blend is 57% Polyester 43% Wool 🌙 $45 🌙 XS-XXL
#activewear #seattlefitness
#tacomafitness #fitmom #legging #zyiaactive #zyiarep #momboss #shopsmall #newbusinessventure #lovelife #crossfit #fitandfabulous #capris #workingmom #loveleggings #smallbusiness #newbrands #gymdiva #fit4mom #beactive #fitgirl #joinmyteam #behealthy #healthylife #bearep #girlswholift
User Image physiostrength Posted: Dec 13, 2017 12:56 AM (UTC)
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Drop Jumps
As I'm starting the last phase of my rehab from my hip surgery, it's time to start integrating some plyometrics. Plyometrics utilize muscle spindles to add added force output via a quick transition from an eccentric muscle action to a concentric muscle action. Plyos are an important part of most athletic training programs. Plyo activities should be carefully monitored and definitely are not for everyone. They are also not meant to be trained until fatigue. The neurological system that controls the muscle spindles often fatigues quicker than the muscular system. Proper programming of plyo activities is important if you are actually trying to enhance performance. Double leg plyos should always come prior to single leg plyos. For more info, come train with us @physiostrength and @ascent.fit
#plyometrics #plyoboxes #dropjump #plyo #athleticrehab #vertical #jumptraining #basketballtraining #soccertraining #tacomaphysicaltherapy #tacomarunners #tacomasports #tacomafitness #tacomafamily #tacomaphysicaltherapist #physiostrength #getpt1st
User Image nwzyiagal Posted: Dec 12, 2017 7:00 PM (UTC)

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On the 12th day of ZYIA... the $250 BASIC STARTER KIT IS BACK!! And through the end of the month, how great is that?

Wow!!! If you’re thinking about signing up to rep ZYIA, this is a crazy good deal! Message me for more details!

#activewear #seattlefitness
#tacomafitness #fitmom #legging #zyiaactive #zyiarep #momboss #shopsmall #newbusinessventure #lovelife #crossfit #fitandfabulous #capris #workingmom #loveleggings #smallbusiness #newbrands #gymdiva #fit4mom #beactive #fitgirl #joinmyteam #behealthy #healthylife #bearep #girlswholift
User Image vieathletics Posted: Dec 12, 2017 4:23 PM (UTC)

jpennell79
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User Image nwzyiagal Posted: Dec 12, 2017 4:46 AM (UTC)

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White Bomber Jacket and Charcoal Joggers are back in stock in all sizes! Do not delay ordering, especially if you want these for Christmas!!! 🎄
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Shop here https://www.myzyia.com/nwzyiagal/shop/EVENTHOME.aspx?eventId=E3235&from=MYEVENTS
#activewear #seattlefitness
#tacomafitness #fitmom #legging #zyiaactive #zyiarep #momboss #shopsmall #newbusinessventure #lovelife #crossfit #fitandfabulous #capris #workingmom #loveleggings #smallbusiness #newbrands #gymdiva #fit4mom #beactive #fitgirl #joinmyteam #behealthy #healthylife #bearep #girlswholift

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