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User Image em.lemon Posted: Jan 24, 2018 12:02 PM (UTC)

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Had a banana & 3 syn hot chocolate for breakfast, chicken salad with French dressing for lunch 😊🥗 #Lunch #HealthyEating #SlimmingWorld #SWUK #CalorieCounting #WeightLoss #WeightLossJourney #Food #HealthyFood #FoodDiary
User Image 5stonetolose_sw Posted: Jan 24, 2018 12:02 PM (UTC)

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Have set myself a little challenge this week to up my water intake.
Especially in colder weather I know I’m not having as much as I should.
#hydration #slimmingworld #slimmingworldjourney #slimmingworldfollowers #swuk #swuk2018 #weightlossjourney #weightloss #healthyfood #healthylifestyle #healthyeating
User Image lciot Posted: Jan 24, 2018 11:59 AM (UTC)
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lciot 3m ago
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User Image cleaneatingkelly Posted: Jan 24, 2018 12:01 PM (UTC)

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B R U N C H 🍍
Fruit and yoghurt - I love eating it from a pineapple it’s so much more tasty 😍 with a green tea ☕️ and contemplating what form of exercise I should do today, if any 🤔 maybe a swim 🤷🏼‍♀️
#slimmingworld #swuk #swfamily #foodoptimising #healthy #brunch #lunch #eatwell #foodie #pineapple #fruit #antioxidants #eatinghealthy #healthyeating #balanceddiet #fitfood #fitness #fitfam #fooddiary
User Image laurapol_sw Posted: Jan 24, 2018 11:59 AM (UTC)

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Lunch while catching up on SW world before going to work. I have not stopped since 7am, god knows what I'll be like after a 2-10 shift. #workingmum #slimmingworldumum #mummy #swinsta #swuk #extraeasy #foodoptimising #weightloss #weightlosstransformation
User Image whatjoeats_sw Posted: Jan 24, 2018 11:59 AM (UTC)

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Sticking to an americano with sweetner-free while finley munches a happy meal. He was a good boy for mummy doing the groceries so deserved a lil treat for lunch 😍 #swuk #slimmingworlduk #fooddiary
User Image red_lips77 Posted: Jan 24, 2018 11:59 AM (UTC)

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#brunch oh I do love a bit of experimenting .. was most excited to find the Quaker Oats super goodness sachets were a HEB on @slimmingworld ! So I got creative , how could I get some speediness in and also make it super tasty , protein courgette pancakes were invented lol
So I’ve synned 1/2 scoop of my protein here ( 2.5 syns) chia seeds ( 7.5g 2.5 syns) almonds ( 6 g 3 syns ) and @thegroovyfoodcompany agave nectar ( 0.5 syns a tsp) so this beautiful bowl of goodness came to 8.5 syns which for me is great I like to use my syns in my food and to get goodness into me . The courgette is tasteless but adds fibre , and that all important speed free food goodness and blueberries are now a speed free food 🙌🏻 . You can make these totally syn free by omitting the protein , nuts and seeds it would still work but I’ve a happy tummy after eating all that 😋 #healthyeating #slimmingworld #useyoursynswisely #targetmember #tenstonelighter #slimmingworlduk #swuk #swinsta #healthylifestyle #makeitalifestyle #goodfoodfeedsthesoul #vegetarian #proteinpancakes #fitfam #weightloss
User Image heather_pescietoveggiesw Posted: Jan 24, 2018 11:59 AM (UTC)

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Tinned tomatoes for speed, on toast (heB), with 1tsp butterpack (1.5)

#swbreakfast #swveggie #swuk #slimmingworlduk

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