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#swolemate775,153 POSTS

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A great friend of mine helped me get out of my funk and back into the gym after two weeks. Oh boy did he try to kill me! 😒 but it’s great people like him that help you realize your worth and hold you accountable! Thank you Carl Lane for being my #swolemate 💪🏼 😎 #fit #fitness #fitfriends #fitmom #fitspo #fitstagram #fitchick #fitspiration #workinprogress #gym #lift #fitnesslifestyle #military #veteran ##fitnessmotivation #fitnessjourney #accountability #motivation #nomercy #focused #tampa #tampabay #florida
User Image kaj_fitness Posted: Oct 24, 2017 11:03 AM
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A different kind of transformation Tuesday for me and I've been debating whether to post something like this for a long time. 4 years between these photos and the transformation isn't just physical.
The first image I was down-beaten, depressed, lacked any form of self confidence due to years of manipulation, control and domestic abuse. It was visible on my face and the way I carried myself no matter how hard I tired to hide it and act like everything was ok. Having Layton was the turning point for me to be a better, stronger version of me both physically and mentally. Fast forward 4 years and I am happy, confident, strong, independent and healthy. There is always a way out, no matter how tough the situation feels at the time. Things will get better if you find the courage to believe in yourself. #transformationtuesday #domesticviolenceawareness #believeinbetter #dvawareness #mentalhealthmatters #dvsurvivor #talkaboutit
My Exemplar boxers doing a little buddy training. Nice Raf and Fernando. @fernandopinillos @exemplarfitness
Då tackar vi Skåne för denna gången, känns jobbigt att inte veta här vi kommer ner igen.. Men nu rullar vi norrut med mellanlandning i Göteborg 💕
#iloveu #loveus #swolemate #treatyourself #recovery #restdays #vacation #livelifetothefullest #mindfullness
User Image project10kid Posted: Oct 24, 2017 10:50 AM
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One of the most exciting aspects of a conversation is that we never quite know where it’ll take us. Together, we venture out into unknown territory, meeting, sharing, and exchanging parts of ourselves in the most unexpected ways. The more we suspend our personal assumptions and listen attentively to the other, the more we discover, learn, gain a fresh perspective, and uncover the truths of life. #lifelessons #relationshipgoals #fitinyour40s #leadbyexample #walkthetalk #single #singledad #swolemate #opa #singlegrandfather #granddaughter
User Image laureen_butler Posted: Oct 24, 2017 10:29 AM
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If your persistent you will get it, if your consistent you will keep it. 16days post comp
User Image crystals_fitness Posted: Oct 24, 2017 10:25 AM
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So damn true...How sexy are you?
I put maximum effort in everything I do. Work, kids, fitness and my relationship. Ha! I'm the sexiest damn person I know! 😂 #selflove #myboyfriendissexytoo #swolemate #effort #sexy #true #fact #couples #goals #besmart #bestself #instagood #quote #meme #effort #success #love #life #mood #motivation #momlife #boss #hustle #microblading #riseandgrind
User Image troyeremin Posted: Oct 24, 2017 10:18 AM
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143 days ago, I married @karen.maldita 💍🤷🏽... my #bestfriend 💏, the #loveofmylife 😍, my #betterhalf 🤔, my #swolemate 💪🏾, my #doughnutforlife 🍩, my #lechonbaboy 🐖... And, she reminds me every single day that I have not posted a pic from our wedding 😅 #wellhereyougo #happywife #isshereallytho #thatasstho

#married #marriedup #bestdayofmylife #somuchlove #somuchfun #somuchfood #letsdoitagain #takemeback #boracay #philippines #paradise

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