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User Image drew__nolan Posted: Jan 18, 2018 12:35 AM (UTC)

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A tragic night. While thawing my vanilla @muscleegg I realized there was a cut in the bottom of the jug. #devistated #heartbroken
User Image _dans_world_ Posted: Jan 18, 2018 12:34 AM (UTC)

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User Image bianca.matos.prof Posted: Jan 18, 2018 12:33 AM (UTC)

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Abençoados sejam os sorrisos que vem da alma, os corações cheios de amor, a fé que não nos permite desistir de ser feliz, a força que temos no bem, e os dias que nos trazem paz.
Boa noite 😘
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Goin from... "Yo do you even train legs???" To "Broo, what do you do for legs???" 😑😂 (issa joke)
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My legs literally make up half my bodyweight, they're arguably my best feature and i've simply made em better by doing a whole lotta squats, hack squats, lunges, leg press, RDL's, you name it. (Not to mention that i train legs the hardest out of all muscle groups)







#teenbodybuilding #legday #classicphysique #16yearsold #getfit #gainz #shredz #gymlife #teenbodybuilder #fitfam #swole #bodybuilding #flex #fitquote #fitspo #f4f #instafit #fitness #motivation #fitnessaddict #bulk #aesthetics #trainharderthanme #bodybuilder #gymrat #dedication #competition #athlete #trainhard #fitnessmodel
User Image kristianatherese Posted: Jan 18, 2018 12:29 AM (UTC)

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It's only week 2 and I'm already super behind on literally e v e r y t h i n g... school, work, emails, replying back to text messages 🤷🏻‍♀️ Need to balance out my responsibilities all over again, sighhhh. P.S. I truly h8 doing glute bridges but I'm tryna build an actual booty so
User Image kellenfang2.0 Posted: Jan 18, 2018 12:30 AM (UTC)
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The Bear Complex
- Power clean
- Front squat
- Push press
- Back squat
- Push press
1 rep (1 set = 7 reps) (I did five sets). (This hurt so goodly bad. Outside of the power cleans, I did really well with a smooth transition between moves.)
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This was a whole new combo for me. I love learning new things. I always feel like I can never know enough, and I'm always eager and hungry for more knowledge.
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Nutrition side note* That's not me bulking up, that's me bloated after eating two full bags of Kit Kats this weekend (Look, if you didn't want me to eat two bags, you shouldn't have made it "buy one, get one free". FREE!!!), plus lots of chicken noodle soup (full of sodium) so I can beat the cold (which I did). .
Know your body and how it reacts to food. I tend to bloat when I eat sugar and salt, so I avoid them. I tend to substitute spices in for salt when I cook. Your body does need salt though, so I get them from where I can't avoid them, such as granola bars, etc. I minimize the intake where I can. I get my sugar naturally from the fruit smoothies I drink for breakfast. As for the two bags of Kit Kats in two days? Well, I rarely eat sweets or junk food, so I don't stress it when I do, plus YOLO! (I really hate that word but it's stuck in my head.)
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#inspiration #fit #fitness #fitfam #fitforlife #fitnessmotivation #gains #goals #beastmode #swole #gym #gymlife #exercise #gains #bodybuilding #fitspo #iifym #sostrong #toostrong #allinthistogether #atlanta #sweatwithatl
User Image jaydelivinlavida Posted: Jan 18, 2018 12:31 AM (UTC)

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Love yourself enough to do it for you! Regardless of your goals, regardless of how long it takes, regardless of others opinions, do you for you. Excel so you could be the best you could be and remember your only competition is YOU! It’s worth the journey and worth it to be an inspiration for those who aren’t where they want to be yet. You got this! #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #wedothework #duespaid #girlswholift #fitchick #gymrat #muscles #legday #shoulders #quadzilla #bodybuilding #physique #fitnessmotivation #fitnessmodel #instafit #gains #swole #brolic #gaintrain #quads #biceps
User Image jacobchick62 Posted: Jan 18, 2018 12:30 AM (UTC)

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Actually meal prepped for once in my life 💪 #gains #swole

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