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#swol58,201 POSTS

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Some people say you can’t join a basketball team and get in shape when you grow up. I say you can. Join our #HoopsLink Basketball Fitness Team and get #swol again!
Help get pumped up with this protein shake! 0 CARBS, SUGAR, FAT, and super low in sodium! Tastes fantastic #fitness #weightlifting #swol #protein #proteinshake #fitnesscoach #yummy LINK IN THE BIO!
MAX EFFORT upper today!!!! 2RM FLOOR PRESS......my ultimate weakness on benchpress lol
Managed to hit 500x2, which blows away my old PR! PLZ EXCUSE THE MONEY SHOT CAMERA VIEWS!!!! 😂😂😂😂😂 After floor presses i did 5x8 DumBell press with the 150s.... then onto done weighted dips...3x5 with a 96lb KettleBell...... ended with some light shoulder and tricep work..... have a top set of 2 of 2mat Deadlifts tomor!! 😎

Been a great week of training so far, feeling good!
Vid 1- 500x2 PR
Vid 2- 485
Vid 3- 455. Thanx for the spot @mark.hartley.1048
Vid 4- 405 @georgialee921 "you sound like an elephant" 😂😂😂
Vid 5- set 3 of 5x8 with the 150s
Vid 6- set 3 of 3x5 of weighted dips with 96lb KB
Slide 7- Good lighting, good pump... even better hair...a picture is a must 🙄

Best gym in the land @woodlands_strength
Programmed by @gavels_n_kettlebells
Coached by @georgialee921
Nutrition by @probodycoach
Kept together by @dr.evans.f3 .... no elbow sleeve today needed!!!! 🤷💁👐✊ #powerlifting #powerlifter #USPA #squat #bench #deadlift #inspire #inspiration #inspired #hustle #Huey #babyhuey #love #overcome #tats #swol #workout #work #workhard #stayhungry #ssb #anderson #WSC #WSCPRIDE #statelineshowdown #february #liftangry #stayhumble
Your shop don't got these!! But Iron Js Nutrition Emporium does!! @5percentnutrition Real Food Bar.......egg whites, sweet potatoes,oats, and blueberries....yeah they are tasty and yeah your gonna want to add these to your pantry of swol!! @inked_n_fit #ironjs #gym #train #swol-sale #lubbocksoriginal #onlythebest #wejustdoitbetter
I sigh by smiling, cry by laughing, Prosper through my struggles Instead of breaking, they propel me. The vibe authentic cuz life is God given✨#SWOL #TrulyBlessed #POT

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