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User Image spartantrirunner Posted: Dec 14, 2017 4:35 AM (UTC)
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Day 13: I was nominated by @wheresthewaterstation to do 22 push-ups a day for 22 days to raise awareness for US Veterans suffering from PTSD. On Average, 22 US Military Veterans commit suicide. One is way too many. This may not solve the problem, but it is a way to raise awareness. I, myself, struggle with mild PTSD, but I have all of you and my family to be with me and I love all of you for that!
My nominee for today is:
@truck_to_triathlon
Rules are Simple:

1. Once nominated, your challenge starts the following day.
2. Everyday (for 22 days) record yourself doing push-ups. However you can do them, and whenever you can do them.
3. Everyday, nominate someone new for the challenge.
4. Have an awesome time.

If you know someone who is struggling with PTSD, please let them know that they are. It alone! We are all in this together.
National Suicide Prevention Hotline:
1 (800) 273-8255
@mission_22
#mission22
#22pushupsfor22days #22pushupchallenge #veteransuicideawareness #suicideawareness #youarenotalone
User Image iroman_loverr Posted: Dec 14, 2017 4:35 AM (UTC)

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We do a ton of product development and wind tunnel testing, beginning with fabric tests, but it isn't until the rubber hits the road when it all becomes a reality. Low and fast with @kirill.kotsegarov and @timexteam.
Credit to : @castellitriathlon
DoubleTap & Tag a Friend Below⤵
Follow us if you love Ironman ❣
Update videos everyday ❤
----------------------------------------------------- #swimbikerun #imwc #imkona #momentsofkona #ironmantriathlon #ironmanworldchampionship #kona #timetofly #feedyouradventure #beatyesterday
User Image raffy_falcis Posted: Dec 14, 2017 4:29 AM (UTC)

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She’ll join 42Km Run (TBR) this February 2018 for the 1st time; she just saw me online and booked a session with me. Now she’s no longer feeling the pain in her knees, ankle, hamstrings, and shins upon every step after 1 session with me that resulted to a faster pace when she was able to run easier and lighter. #NewtonRunning #RUNNR #HokaOneOne #Garmin #CWX #Fuelbelt #TbrSunLifeDream #BetterMe #RunningCoach #PhysicalTherapy @tbrdream
User Image lyndseytravis Posted: Dec 14, 2017 4:24 AM (UTC)
neonjoanna
cat3387
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#tbt to my last trip home which included Ironman UK & hanging out with some of my best friends 🇬🇧 😍
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#bestmates #freinds #missthem #ironman #traintorace #triathlon #triathlete #trilife #tri365 #england #swimbikerun #ironmanuk #bolton #fluidmovements
User Image ricardoxavierpozo Posted: Dec 14, 2017 4:22 AM (UTC)

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“Indoor Tri” Swim~1760m 21:44~Spin~11.2mi 45min~Treadmill~2.6mi 21:10.......almost died on the run, hahahaha, so worth it!!finished w/ Core, didn’t get a finishers medal or T-shirt, WTF!!
•••••••••••••••••••••••••••••• #personaltrainer #stylist #changeyourlife # #running #swimbikerun #training #weights #lids #autism #triathlon #ironman #antiquit #tattoos #beawesometoday #tellmeicant #strong #autismawareness #spinning #swimming #bethechange #indoortri #notrophy
#throwbackThursday to riding the fastest bike on the planet 🌎 -
“If you want to go fast go together if you want to go far go alone “ - #deepquote -
If you want to go fast and far get a Venge Vias 😝 -
📸- @ant_churchyard


#cycling #photography #vengevias #sworks #lightbro #sunrise #photoshoot #triathlon #thisistriathlon #dirtyfastracing
One week and I'm back in the cold. Looking forward to see my family and friends again! 🤗🤘
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I was away for three months. That's not long for me... But my niece is only one year old.. compared to that, it must feel for her, like I was gone for half of a lifetime ❤️😉
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Time matters and time flies 🌱🍃
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I have so many plans and ideas for next year... Hope I can turn them all into a reality! Some are on the way 😉
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#moldanstyle #radioactiveleague #swimslow #ridefaster #trikinger
#triathlon #training #ironman #ironman703 #3athlon #3life #l4l #triathlonmotivation #faster #quäldichdusau #tri365 #ride #picoftheday #running #swimbikerun #swim #swimming #trainingmotivation #train #funtimes #fun #thailand #motivation #freezing
Такое дело...походу, я сухопутное существо. .
Плавание заходит медленно (но верно). Получаю удовольствие от процесса💦. ⚠️ есть тотальная разница: тренироваться на короткой воде или длинной.
Длинная вода вырабатывает выносливость, чувствуешь себя настоящим пловцом.
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💠Оказывается, в Москве много 50 метровых бассейнов:
Бассейн ЦСКА
Бассейн Динамо
Бассейн Октябрь
Бассейн ТРУД
Бассейн Лужники
Бассейн Чайка
Бассейн Олимпийский
Бассейн Фили
Бассейн Радужный
Бассейн Москвич
Бассейн Измайлово (РГУФК)
Бассейн Нептун
Бассейн МГТУ им. Баумана
💠 Бассейны фитнесс клубов с длиной водой:
Энигма ✌🏻
Зебра-Речной вокзал
Royal Wellnes club
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А ещё:
Хотите узнать как из бревна сделать пловца? из толстячка - бегуна? из скромного парня - велоракету? подпишитесь на #бегущийсибиряк #бегущийсибиряк_на_ironman
Naroo Mask X5s All Weather Slim Fit
Price : 199.000
Dengan Desain X5s yang compact, slim dan memiliki lubang angin dinamis, bernafas menjadi lebih mudah ketika bersepeda atau latihan kecepatan & interval

Anti selip meski kepala bergerak berkat desain lubang di telinga dan dapat dipakai dua sisi depan dan belakang untuk proteksi dari debu & serangga. Sekaligus proteksi UV 97
Ingin bersepeda namun tidak mau terkena debu polusi yang berbahaya.
KFOUTDOOR
The original international outdoorgear 🏢 KFOutdoor Store
Plaza Semanggi
Lantai 3 No. 8
Jakarta Selatan 12930

Info lebih lanjut :
Sms/wa
📱(+62)0877 7183 4718
📱(+62)085693005628
☎021-25536723

Fb: Harry kfoutdoor
IG: @KfoutdoorplazaSemanggi
#run #running #runner #runners #runtastic #runforrun #runnerslife #swimbikerun #trail #trailrunning #trailrun #trailrunner #runnerworld #runnercommunity #instarun #instarunning #instarunner #runnerheppy #mask #naroomask #naroomaskx5s
User Image orangemud Posted: Dec 14, 2017 4:15 AM (UTC)

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Our packs are super stable on the bike. Just ask @thisdirtlife 🚵‍♀️

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