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User Image swimming_corner_us Posted: Feb 20, 2018 11:48 PM (UTC)

brunofratus
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Coach Michelle promised to go easy on me since it’s Valentines Day ❤️😁👍🏼 Love you 😙😙
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@swimming_corner_us (Click on my bio) 💗
🎁 Perfect gift for your family members and friends
Thank you ! 💟💟💟 Via:@brunofratus
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#swimbikerun #swimmingday #swimwear #swiming #swim #swimmingclass #swimming_pool #swimmingpool #swimmiesph #swimmers #swimingpool #swimmingsuit #swimming #swimmingfun #swimminganime #swimmingdog #swimbait #swimmingpooltime #swimmer #swimminghole #swimwearph #swimsuits #swimsuitph #swimmingpools #swimmingtime #prilaga #swimminglessons #swimsuit #swimminglesson #swimmingpoolparty
User Image boutinal Posted: Feb 20, 2018 11:47 PM (UTC)

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Way way way too nice out not to log in miles. Pounded the pavement, ruined my sneakers, but well worth the endeavor! This weather has my thoughts a mess. What it isn't Friday tomorrow? #getupgetgoing #getoutwhatyouputin #cantgetfitbysitting #triathlete #tritraining #trifitness #swimbikerun #3sport #3 #swim #bike #run #feelyourgreatness #runitoff #rideitoff #swimitoff #runkeeper #pedal #pedallove #pedalporn #tri #3sports #boutin #handsup #mental #fitness #mood #motivational #uplift
User Image alfrierun Posted: Feb 20, 2018 11:45 PM (UTC)
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No segundo dia de aula experimental tivemos mais ação aqui na AF Run.
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Um dos materiais que incluiremos na progressão do treinamento é esse do vídeo, o trenó. Ele é muito bom para que haja uma boa transferência da força ganha nos treinos de musculação para a pista.
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Dependendo de onde se prenda a carga, cintura, joelhos ou tornozelos, podemos ter efeitos diferentes.
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Qual carga usar no trenó? Quando usar? Quem deve usar? Porque usar? Onde prender? Essas são outras perguntas que você terá resposta aqui na AF Run!
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Corra certo! Corra leve!
User Image maybastaz Posted: Feb 20, 2018 11:45 PM (UTC)
myrceamuniz
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Segundo round: 1500m 🏊🏻‍♀️ nesse friozinho de Deus ❄️❄️😂😂 Bem facinho entrar na piscina!!😖 Mas, é a vida!! Te joga e nada, que o frio passa!!
Agora um descanso merecido!! 🙌😴
Boa noite a todos! 🤗🌟
#triathlontraining #triathlete #swimbikerun #swimmingpool
User Image triathletekayla Posted: Feb 20, 2018 11:44 PM (UTC)
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Today’s ride was the longest I’ve done so far this year. All inside on the trainer since Michigan weather is determined to keep me inside.
50 miles in 3 hours!
Even as I stretch I have to wipe the sweat of hard work off my face!
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#michigan #triathlete #triathlon #swimbikerun #bike #fitness #fitgirl #ironmantraining #sweatyworkout #girlswhobike #tri #sweatisthenewsexy #goodride #longrides
Fotos de hoje mostram o team @oakleybr & Ironman @luizhgalvao se preparando para mais uma prova comigo!
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"A vingança nunca é plena, mata a alma e a envenena" (Chavez, 1992)
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Invejosos dirão que é montagem!
Entendedores, entenderão!
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#triathlon #nadapedalacorre #swimbikerun #run #nopainnogain #swim #bike #ciclismo #nofilter #triathlontraining #ironmantraining #workhard #floripa #ironman #saopaulo
#khaleesi #teamoakley
User Image 50isjustanumber Posted: Feb 20, 2018 11:41 PM (UTC)

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What a gorgeous day! 73° in February in Ohio?? I swam 400 yd of drills, followed by 600 yds workout. And then I HAD to take advantage and get a bike ride outside before it got dark. It felt SO good to be outside. I can’t wait for Spring. #swimdrills #trinewbie #mingomantri #xeniamarathon
It appears someone was having a bit much fun on the @challengewanaka course last weekend! I had so much fun chatting to the photographers and locals on the course, one even awarded me ‘smile of the day’ 😁 Lets do that again! 🙌 #Challengewanaka #painface #allsmiles #ilovethissport #swimbikerun #theendurancerepublik #IMOZ #tenweekstogo #teamwyn2018 #wynrepublic #infinitnutrition
User Image imjasminette Posted: Oct 22, 2017 10:32 AM (UTC)

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When you take a break from #swimming and go #standuppaddling instead. It’s a good alternative to getting a good core workout. A good reprieve from the hustle and bustle of city life, and back to nature to recharge. Perfect way to spend #sundayfunday with @lostintranslationsg. #trilife #girlswhotri #standuppaddle #roadToIM #bettydesigns #triathlontraining #triathlon #singapore #shapefitgirl2018 #fitsbo #halfironmantraining #halfironman #swimbikerun
User Image nosightnolimits Posted: Feb 20, 2018 11:36 PM (UTC)
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Woody says, “that looked hard mom. I was worried.” Today I had some extra help getting to #findfaster in the water thanks to my awesome new @rokasports wetsuit and of course my toughest coach, @fidelcoguidedogs Woodstock. After a hard bike and run session, i led my lane for 3300 yards at 1:26/100 Pace without pushing hard. Digging the free speed and comfort from this silky smooth suit. Two weeks to race day and i feel like I’ve got my swim mojo back. No chafing, no pinching and very warm. #guidedog safety officer approved. Thank you to masters coach @hillarypbiscay for the tough set to keep it an honest effort and good test! #blindchick #roadtotokyo #triathlife #paratriathlete #paratriathlon #workingdogsofig #germanshepherd #swimbikerun

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