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#sweetpotato2,028,152 POSTS

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User Image kellybijlfitness Posted: Mar 23, 2018 6:57 PM (UTC)

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I have been getting tons of messages asking what ab workouts I do to get definition in the area we all want it most. Truth...YES I do ab exercises as part of my program 6 days a week but the reality is my abs were made in the kitchen!✌️ You hear it all the time ~ Abs are made in the kitchen. 🍽 And quite honestly, it's not just abs...RESULTS are made in the kitchen!
I always hear and say, you can't "out exercise" a bad diet.🤷‍♀️ I come across so many people who want to start exercising, but they aren't willing to change their eating habits. They don't want to give up their favorite treats and "restrict" themselves.🙈 But guess what?💁‍♀️ YOU DON'T HAVE TO!

Seriously‼️ Now, if you want to lose a lot of weight and really tone up your body, sure, there may be restrictions. BUT, an overall healthy diet doesn't mean you have to give up all of your favorites. It's about portion sizes and moderation.👌 I admit, there are times I fall off track with my nutrition but when I started my new 80 day journey in January, I couldn't believe what a difference I felt.🤗 It's OK to mess up and get off track. Just make sure YOU GET BACK ON!

Oh, and just because it's Friday, doesn't mean you throw in the towel. Do something healthy today to make yourself PROUD!❤️ #absaremadeinthekitchen #whatieat #postworkoutmeal #sweetpotato #kellybijlfitness #busymom #norestrictions #balance #iworkoutforwine #eatthecake #momoffour #ihatesalad
Chicken and sweet potato fries
User Image mrs.henriksson Posted: Mar 23, 2018 6:55 PM (UTC)

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Varför göra det enkelt när man kan krångla till det?
Först skala och skiva sötpotatis. Sen dubbelfritera den. Sen mala kycklinglår till färs. Sen göra panering av Peccorino och Corn Flakes. Sen göra Nuggets, rulla i paneringen och fritera..... Men så värt! 😊👌
User Image zestuboubilly Posted: Mar 23, 2018 6:52 PM (UTC)

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Vegan stuffed sweet potato ♡
I used:
Vege paté
Homemade vegan cheese
Homemade guacamole
Cilantro on the top!
#vegan #veganrecipes #veganfood #healthylifestyle #healthyfood #stuffedsweetpotato #sweetpotato
#vegetarianrecipes #vegetarian
User Image thehealthhippo Posted: Mar 23, 2018 6:46 PM (UTC)
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🍠 Sweet potato fries 🍠
User Image drumboysteve Posted: Mar 23, 2018 6:49 PM (UTC)
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My favorite lunch. 5oz Brisket and 4.5 oz riced sweet potato. Plus some G Hughes sugar free BBQ sauce. 396 cal, 42g protein, 37g Carbs and 7.5g Fat. And fits nicely in my lunch box. #lunch #brisket #sweetpotato
Good evening lovelies. ❤
Stuffed sweet potatoes with crispy cinnamon chili chickpeas, spinach, chopped walnuts and cashew sauce😍
I could eat sweet potatoes in every shape variation. Who else is in the team #sweetpotato 🙌
I wish you a wonderful evening.😗😗
Guten Abend ihr Lieben❤
Gefüllte Süßkartoffeln mit knusprigen Zimt-Chili Kichererbsen, Spinat, gehackten Walnьssen und einer Cashew Sauce. 😍
Also ich könnte Süßkartoffeln in jeder Variante verdrücken. Wer ist noch im Team #süßkartoffel 🙌
Wie bereitet ihr die Süßkartoffeln am liebsten zu?
Ich wünsche euch einen wunderschönen Abend 😗
#kitchenfae #austrianfoodblogger #foodie
#whatveganseat #veganfoodshare #foodgawker #healthyfood #heresmyfood
#f52grams #gloobyfood #bestofvegan #feedfeed #foodpics #cleaneats #huffposttaste
#healthyeats #beautifulcuisines
#veganfood #buzzfeast #vegan #eeeeeats #foodpics #veganbowl #buddhabowl #plantbased
F R I E S D A Y 🍟
Oh food, time fries when I'm with you 😜
Whilst in Russia I am surely reminiscing my favourite sweet potato fries with mayo sauce from @mildredsrestaurants !! 🍠 -
Who else is obsessed with sweet potato fries?! 🇬🇧🌱

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