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User Image daniele_longoni Posted: Feb 21, 2018 5:34 PM (UTC)
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IT'S ALWAYS TIME FOR PANCAKES

Ricetta per 2 porzioni

150g farina di avena
400h albumi d'uovo
@bolero_essential_hydration gusto mela o cocco consigliati

Topping
Frutta 200 g
Burro ghee o di arachidi 30g

Cosa abbiamo🤔

Carboidrati a lento rilascio e fruttosio (ideali al mattino o in un pasto prima dell'allenamento)

Proteine di media assimilazione

Grassi buoni (burro ghee senza lattosio ricco di acido buttirico o arachidi con omega 6 e polinsaturi)

Nel caso vogliate papparvelo prima di allenarvi meglio poi attendere 2,5h. Bisogna allenarsi sempre a digestione completa, poiché l'afflusso di sangue dovrà esser verso i muscoli e non verso lo stomaco.

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#instafood #ricette #recipe #fitness #sixpack #instagood #yummy #wellness #followme #foodblogger #pizza #l4l #likeforlike #buldak #noodles #bestoftheday #bakery #foodporn #foodgasm #foodlovers #cake #recipe #delicious #muscle #picoftheday #diet #sweet #iifym #chocolate #pancakes
User Image thesugaremporiyum Posted: Feb 21, 2018 5:30 PM (UTC)

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Welcome to Popcornopolis! Population: me
User Image ances98 Posted: Feb 21, 2018 5:34 PM (UTC)

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ances98 12s ago
Makové antidepresivum v jednom košíčku 🙃💕 - křehký korpus křupavý díky máku, kterého je tam dokonce víc než mouky. 🙂
#cupcakes #poppy #cake #sweet #baking #flower #flowerdecoration #perfecttaste #
User Image cosa_0211 Posted: Feb 21, 2018 5:31 PM (UTC)

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☺話說剛剛洗完頭,吹頭
😳我爸突然入黎幫我吹頭(佢已準備訓)
👨:等我幫你吹喇,你自己吹到聽朝都未吹完,呀嫲話個頭吹5乾會頭痛嫁
🐷:超,你厭我嘈住你訓覺之麻😂😂
😂咁大個女仲要呀爸吹頭,有啲怕醜,但又5知點推
😂佢同我吹仲耐過自己吹
🙊但其實好sweet既
🙊不要被我爸爸的樣子呃了,他不惡的
#homesweethome #dad #hashtag #2018 #February #初六 #father #父親 #hongkong #hkig #hkgirl #新年快樂 #cny #chinesenewyear #sweet #狗年行大運
User Image ainaracloe Posted: Feb 21, 2018 5:34 PM (UTC)

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ESTA TARDE TODOS LOS ACCESORIOS DE LA NUEVA TEMPORADA EN EL LOCAL!!! 🔼Colitas para el pelo con dijes ➡ Última moda, no te quedes sin la tuya ❤

TE ESPERAMOS DE MARTES A VIERNES DE 17 A 20.30 Y LOS SÁBADOS DE 10 A 12.30 / DE 17 A 20.30 ⌚

Seguimos con la liquidacion a full ➡ 50% OFF !!! 💃😉 #AinaraCloe

#quemepongohoy #fashionblogger #fashion #looks #lookoftheday #ootn #ootd #outfitofthenight #outfitoftheday #ss18 #spring #sportchic #ainaracloe #SuperLook #summer #must #sweet #ideasdelooks #trendy #trendyideas #summer18 #streetstyle #streets #boho #accesorios #accesories #nuevatemporada #winteroutfit
User Image katykatrinka Posted: Aug 30, 2017 9:05 PM (UTC)

406
7 Gingham

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