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#sweatwithkayla999,019 POSTS

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User Image cryingovercardio_ Posted: Jan 18, 2018 8:25 AM (UTC)

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I’m slacking. I think a major thing for me is being held accountable and, being at home, I’ve been finding it difficult being around family and trying to maintain some kind of routine.

This is just an excuse, but if anyone has any tips for making me take more responsibility then please lemme know!

Have a ridiculously over the top selfie to make up for my lack of fitness activity
The only thing more precious than our time, is who we choose to spend it with ❤️ And this little cutie can have all of my spare time and more 🐶
Show some love and tag your favourites to spend time with 👇🏻👇🏻
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Im also still so in love with my gorgeous @DanielWellington rose gold watch and bangle set 🌟✨ Don't forget if you wanted to purchase one for yourself (or that someone special!) my special discount code NICOLE15DW gives you 15% off of all products at www.danielwellington.com from today until 2018-02-28 💛
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#puppy #frenchie #cute #danielwellington #DWforeveryone
User Image 1happy_fit_mum Posted: Jan 18, 2018 10:03 AM (UTC)

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5km run tonight as late as possible because it's crazy hot today in Tassie 🌞 My legs were feeling it on the incline and I was as exhausted as I look 🤣 #sweat12wc #sweatwithkayla #bbg #bbgmums #bbgmumsover30 #bbgmoms #bbgmotivation #mumsthatrun
User Image cjansenfit Posted: Jan 18, 2018 10:01 AM (UTC)

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☀️☀️☀️ Me feat. My shitty knee 😂 It was so hot today that I only got through 2/3 of my back, chest and shoulders workout 😵 well at least I went to gym, even though it was so hot inside and so many people.. thank god it’s only a free trial! Any American friends .. it was roughly 102 degrees today 💦🏋🏼‍♀️ just as hot tomorrow 😅 excuse the shitty taped knee... I’m not an expert at taping.. 🌻
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#gains #bbg #bbgcommunity #bbgfam #bbgfood #kaylaitsines #kaylasarmy #sweatwithkayla #weightloss #weighttraining #bbgprogress #fitspo #motivation
#healthy #bbr #bodiesbyrachel #exercise #bbrgirls #fitfam #gym #bootygains #bbggirls #newme #glutes #bbg2018 #noexcuses #alwaysinjured #12weekchallenge #teambbr #sweat12wc
User Image miss.hoff Posted: Jan 18, 2018 9:54 AM (UTC)

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User Image lottasleanjourney Posted: Jan 18, 2018 9:52 AM (UTC)

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So this morning didn’t go up plan! I was meant to be at spinning at 6:45am but got home just after 12 last night and just couldn’t get out of bed this morning 😴 so low carb peanut butter and jam smoothie it is for breakfast!! #gymsharkleggings #bbg #kaylaitsines #kaylaitsinesbikinibodyguide #sweatwithkayla #90daysssplangraduate #leanin15 #bodycoach #thenew90daysssplan #thebodycoach #joewicksbodycoach #90daysssplanround2 #strongnotskinny #gettingleanin2018 #thisgirlcan #girlswholift #fitforfun #girlgains #cleaneating #instafood #cycle1week1 #bbgweek15 #myfatcanfuckoff #motivated
User Image bbgforchelle_ Posted: Jan 18, 2018 9:40 AM (UTC)

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User Image ray_shineshine Posted: Jan 18, 2018 9:25 AM (UTC)

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Day4💚 37min. running+walking(230calories/3.6km) done✔︎ also 45min. 🧘‍♀️ I cooked for my lunch today.🍽 It makes me so happy to take time to make something healthy and tasty!😋 Food is not my enemy but essential thing that brings me good nutrition and happiness.💛 I appreciate every bite and dish! 😊
#bbg #bbgprogress #bbggirls #bbgcommunity #sweat12wc #sweatwithkayla #bikinibody #workout #running #walking #yoga #workoutmotivation #fitness #fitnessgirl #vegetables #fish #healthyfood #diet #eatclean #healthy #confident #feelgood #appreciation #happy
User Image legallygymliving Posted: Jan 18, 2018 9:21 AM (UTC)

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Clearly feeling monochrome 🖤
Got my yoga on this morning! I’m LOVING #yogaeverydamnday💕🙏 Can feel myself getting ill again so I’m having a couple of days rest and active recovery, and taking the strain off the central nervous system by having a break from hardcore sessions.
I love a hardcore sweat sesh but I don’t buy into go hard or go home.* Particularly if you’re ill or over training, going balls to the wall all the time can undo some of the benefits of exercise and really overload your central nervous system [see The Vertue Method by @shona_vertue & The Telemere Effect by Dr Blackburn to learn more about fitness from a health perspective, not just blindly pursuing an aesthetic!]
*anymore! I’ve made this mistake and learned better! See my latest blog post ‘an apology’ 🖤
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#nutrition #balance #kaylasarmy #bbg #bbgcommunity #girlgains #strongnotskinny #screwthescale #tiu #BBGgirls #tiu #kaylaitsines #motivation
#sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #tiucheckin #fitfam #teamkayla #strengthfeed #abs #girlswithmuscle #gains #kobox #girlswhobox #queenteam #ReNourish
User Image newleafnutrition Posted: Jan 18, 2018 9:07 AM (UTC)

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What a day!!
Up with the sun to walk the coastline with a bestie, a super fast and furious gym workout, then off to brissy for some training (with my super cute pink Russel Athletics 2l water bottle, then home to eat some deliciousness!
Well and truly spent!
Three things I can’t survive without when I’m busy-
WATER,
GOOD FOOD,
MOVEMENT!!
So I of course plan/prep the night before 🙌🏻😊❤️
When you realise how good these things make you FEEL it inspires you to constantly come up with creative solutions for how you can fit them in despite the busy-ness!
What are your busy healthy lifestyle survival tips??
LOTSA LOVE xxo
User Image fitlifebylisa Posted: Jan 18, 2018 9:13 AM (UTC)

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It may sound cheesy. But already I feel myself being in a healthier state of mind compared to one week ago. And it’s only week 1. Cannot wait to feel what week 2 to 12 to ... will bring ✨
#sweatwithkayla #sweat12wc #bbgcommunity #fitfam #bbggirls #healthy #fitspo #bikinibodyguide #fit #motivation #bbg1 #fitgirl
User Image bbgbridesmaid Posted: Jan 18, 2018 9:03 AM (UTC)

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Have been a bit M.I.A lately but I've still been slaving away! Still keeping up my BBG! This was from last nights wedding anniversary dinner! 8 years with my love, you can bet I ate ALL the food!! Spring rolls and satay chicken with a McDonald's fudge sundae on the way home ✌️
User Image happy_healthy_cait Posted: Jan 18, 2018 8:54 AM (UTC)

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Week 3, arms and abs complete at the beach on our family holiday! I will admit that a few exercises had to be adapted as we kept sinking in the sand... not quite as successful as I was hoping.
#kaylaitsines #sweatwithkayla #week3day4 #bbgweek3 #bbgprogress #beachworkout #familyworkout #beach #sweat #strongbotskinny #squats #lunges #armsandabs
There is nothing more I love than treating myself to things that motivate me to stay fit & healthy....
A few of my fav things;
• Water bottles - I’m seriously obsessed with finding the perfect water bottle (which annoys my husband a lot as we seem to have quite a collection going) This one is from @healthishco & has time reminders on it 👌🏼
• Headphones - seriously there is nothing more motivating than pumping good music when you’re working out. These are from @sudio • Cookbooks - one of the most common questions I get asked is where I get my motivation from for recipes. I love buying new cookbooks, to try new recipes & learning about nutrition. Absolutely loving this one @elsas_wholesomelife 💜
• Workout clothes - who would I be if I didn’t get motivated by a new outfit to workout in?? I’m convinced when I have cute clothes I work harder 😆💪🏼
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What are your fav things to motivate yourself?
User Image gettingfit_alba Posted: Jan 18, 2018 8:49 AM (UTC)
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Good morning!!
Thank you for all your kind messages yesterday, I feel much better! Taking the day off and drinking ginger tea all day deffo was the right choice ☺️
I went to sleep really early and set up the alarm early. I woke up feeling rested and great, so I made it to the gym!
Back & shoulders workout done ✅
Off to work now, probably stopping to get another ginger juice on my way home 👌🏻(avoiding medicine as much as I can if food can heal me!)
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#bbg #bbgcommunity #kaylaitsiness #sweatwithkayla #kaylasarmy #fitfam #fitness #healthy #london #happy #healthyeating #healthyliving #cleaneating #eatclean #bbgnewbie #fit #bbgprogress #body #bodypositivity #workout #gfg #gfgchallenge #gracefitguide #selfie
Ready, set, JUMP

The guy in this video gets me every time 😂 •

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