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#sweatingforthewedding470,092 POSTS

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User Image Posted: Dec 15, 2017 6:23 AM (UTC)
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Workout 2 after a long day done ✅ SO happy to be back in doubles for the reminder of 2017 cause BIG things are happening in 2018 🎉.
A brand spankin ✨NEW✨ Abs + Booty targeted program is coming out in just ONE MONTH from today and enrollment for my 80 Days for that CAKE Test Group is now OPEN 🎂🎂🎂.
Here’s the thing - I’ve lost 30 lbs in the last two years and comfortably let my water weight fluctuate within a 10lb range lately. It’s because I’ve never felt more confident in myself and I’ve learned to not let the number on the scale bother me. But does that mean I have no clear health & fitness goals?! Not at all ✋🏽 And with this new program launching I’ve decided I’m DONE being comfortable with what I’ve reached. It’s time to take this shit to the NEXT LEVEL! I still have never had the carved abs I’ve always wanted nor the perky lifted booty I’ve always dreamed of. And if this program is going to get me those things I’M GOING ALL IN 💯 And I want YOU to come with me! 👊🏽👯‍♀️👯‍♂️.
2018 is THE year. The year to stop saying NO to yourself and to start saying HELL YEAH 🔥 If you’re ready for the biggest change in your health, body, mind drop a 🎂 below and I’ll be in contact with you #80DO #JoinMeNow #SheWantThat #CakeCakeCake #🎂 #🍑
User Image kylierencher Posted: Dec 15, 2017 5:37 AM (UTC)

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Disclaimer: still look like a spazz doing HIIT

10 burpees
20 jump lunges
30 hi knees
40 mountain climbers
50 toe tap
60 over the tops
X2-3 Rounds
Have fun with this one ☝️ #yyj #yyjfitness #burpees #personaltrainer #fitmom #hiit #workoutmotivation #workoutideas #cardio #sweatingforthewedding
User Image coachnaida Posted: Dec 15, 2017 5:29 AM (UTC)

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My workout tonight was pretty intense at 98 minutes and included far too many squats, but going 3 weeks strong on this program and already feeling results. I mean... I'm feeling fantastic. So I guess I just gotta trust the process 😁 🙌 #buffbunny #ftw #wotd scroll for my #legday.
User Image mom_muggin Posted: Dec 15, 2017 5:27 AM (UTC)

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Bridal bundle!!!! Beast mode is great by BRIDE mode is insane! #bride #bridetobe #bridemode #sweatingforthewedding
User Image ks.fitgirl Posted: Dec 15, 2017 5:22 AM (UTC)
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Until today, I was seriously on my high horse when it came to any sort of "dance" workouts. 🐎I always thought that since I danced during breaks on my regular workouts, what could a dance workout really do for me. I thought it would be boring and I'd feel like I didn't do anything. Yeah so I was VERY wrong! I had so much fun AND I didnt realized how uncoordinated I am😂😂 best of all, it felt like a great workout. I mean, I've seen others get great results from the program, I just ASSUMED it was from good nutrition. But you know what assuming does?? It makes an ass out of you and me😜
User Image getfitwithkristyn Posted: Dec 15, 2017 4:32 AM (UTC)

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Feels good to be back in a gym again. 🙌🏻
1/2 hour Boot camp + 1/2 hour kickboxing, taught the class a little tabata burner at the end 😉✨
#getfitwithkristyn #gymlife #fitlife #trainerstraintoo #tiuholidayhustle #njholidayhustle
User Image lakisha_marie1232 Posted: Dec 15, 2017 4:30 AM (UTC)

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Down 8lbs 🔥 time to kick things up a notch! Next week 1/2 marathon training begins! Now that I’ve finally broke through my plateau, I know the weight should start dropping much quicker. Side note: I cannot believe that in 135 days I will be standing up in front 120 friends and family members, a pastor and God, and express my love and admiration for my best friend. This is starting to become so surreal. #cardio #gymlife #exercise #sweatingforthewedding #futuremrs #crunchfitness #weightlossjourney
User Image celiacandsquats Posted: Dec 15, 2017 4:28 AM (UTC)
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Today was supposed to be a simple #LISS day, but I’ve been struggling with “taking it easy” lately because I want to crush my goals and because I am a better person when I sweat and push myself. Those endorphins give me a real mental boost in a way only exercise can. So I joined @kels_controlled_chaos with her workout today and worked on those glutes and quads. Don’t worry, I give myself one day off per week, but if my body wants to do more than just go for a walk, I let it. 🍑🍑

#bbg #bbgfam #bbglegs #bbgbabe #bbglife #bbgcommunity #bbgprogress #bbgweek24 #bbgstrong #celiac #celiaclife #celiacdisease #fitbit #fitbitcharge2 #fitby30 #fitnessjourney #junkbrands #kaylasarmy #lgbtfitness #mentalhealth #newmecomingsoon #oldschoollabs #vintageblast #pbac #sweatwithkayla #sweatingforthewedding #watchme #workingonme #weightlossjourney
User Image fancyphit Posted: Dec 15, 2017 4:11 AM (UTC)

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The only sure way you know that I'm here to help you is if I'm in yo' face! 😄🤣 There's always been that notion that holidays can be a time of chaos, stress, anxiety, and whatever else that is unhealthy and unhappy. But only if you let it!

So here's the other alternative! My gals and I are hosting a 5 Day FREE💥 Group starting this Monday, 12/20. The plan: - Accountability AF run from your phone in an app for tracking
- A 5 Day Meal Plan
- 5 new workouts to try
- If you want Superfood Samples, we can do that too!

I have gotten a few of those, "I just don't have the time with holidays but I want to" or the "I just don't have the money". Welp, this is FREE so can't get by with that excuse anymore 😁. And if my busy Butt can run a business and work 2 side jobs while my girls are also coaching and raising their babies during the holidays🎉🥂🎄, you bet your sweet bottom you can too 😎

You can rely on 🎅Santa to bring you motivation but I don't think you'll get very far with that in terms of health and wellness... so why not have someone by your side that's been there and help you through with the system that helped her? 🙋 When will be the time for you to take ACTION to make motivation and momentum a part of your daily? NOW. 😎

Drop your emoji below if you want the deets! 🦄👇
User Image mtdookwah Posted: Dec 15, 2017 3:40 AM (UTC)

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For #day14 of #wearestemsquad I wanted to #share with you my favorite video from our wedding day! Yesterday was the 3 year anniversary of Peter proposing and I'm feeling nostalgic! I can't believe our wedding was almost 10 months ago! Time flies! Also, to explain the #horah dance, some of peters family is Israeli so we have some Jewish family and lots of Jewish friends, so these things happen sometimes. #wedding #dooksmithwedding #bride #ilovemyhusband #love #family #sciencecouple #bestdayever #bbgbride no longer #sweatingforthewedding #weddingday #memories #weddingpic #gabriellabaettiphotography #science #scienceiscool #scienceisforeveryone #scicomm #instascicomm #sciblog #womeninstem #womeninscience #gradlife #phdlife @thestemsquad
User Image nurse_schellie Posted: Dec 15, 2017 3:39 AM (UTC)
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OK guys!!! Good Night 🌙💤😴😘 I got goals to CRUSH!! #weddingplanning #sweatingforthewedding #destinationwedding WE GOT THE TIME - USE IT WISELY!!#healthylifestyle CHOOSE what YOU WANT out of YOUR LIFE!! #choosingtobehealthy #choosingtobehappy #choosingtobepositive FOR LIFE!!🌸💕🙌🏼⭐️💕🌸🤙🏼 #neverending HEALTH! 💕🌸💕 Just REMINDING ALL OF YOU!!!!
YOU have ALL, ALWAYS been BEAUTIFUL!!!!🌸💕🌸#nutrition #nutritionsupport #ketofam #ketogenic #cleaneating #food #fitnesslifestyle #fitness #motivation
#healthylifestyle #choosingtobehealthy #choosingtobehappy #choosingtobepositive FOR LIFE!!🌸💕🙌🏼⭐️💕🌸🤙🏼 #neverending #happiness #smile #love #losing85lbsofstress #nurse_schellie #nurse #nursesofinstagram
User Image fancyphit Posted: Dec 15, 2017 3:26 AM (UTC)

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💥*30- something year old and her tip to stay within budget *💥
How the F* can you still maintain your debt -free goals and still survive the holidays? 😉👌
👉Sell on Facebook marketplaces, Offer up, Letgo, and Craigslist!
We made most of our holiday budget from selling stuff we didn't need anymore
The 🎅holidays can be a hectic time of year so instead of quitting on our ✌❤🕉 dreams, routine and our beautiful goals, why not adjust them? ✔Yes, I'm still getting up at 4am.
✔Yes, I'm still training, running a biz, and working 2 side jobs.
✔Yes, I still read and journal every morning. ✔Yes, I still eat right (and still have the occasional holiday foods).🙈🙉🙊 Add selling your stuff to this list!
Just because it's the holidays, doesn't mean we quit so why should you? .
Need more tips to becoming debt -free? Let's give on it and message me📲
User Image jrs_flab2fab Posted: Dec 15, 2017 3:24 AM (UTC)

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