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#swansea691,597 POSTS

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❗️SIXTH Day Of Fitmas❗️
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On the Sixth Day Of Fitmas my PT said to me...
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• Dumbbell bench rows x 15 reps each side .
• Goblet squats x 10 reps .
• Reverse lunges x 15 each side .
•Squat pulses x 30 .

Rest 30 seconds between rounds
X 5 rounds in total .
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If you do not have access to a dumbbell weight, use a full water bottle or some tins. Anything that will add resistance. .

Check out our YouTube channel for full videos:
https://www.youtube.com/channel/UC8nNJlr6-PErb14CQ8qhYmg
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••••••••••••••••••••••••••••••••••••••••••••
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*Please consult a doctor or medical professional before starting an exercise programme👨🏻‍⚕️
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*Please stop immediately if you feel dizzy or faint ⛔️
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*Make sure you drink plenty of water during and after the workouts 💧💦 .
Have fun!! 🙃
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#12daysoffitmas #12daysofchristmas #weights #gym #legs #rows #fun #fatloss #weightloss #video #swansea #studio #private #personaltraining #personaltrainer #onlinecoaching #programmes #christmas #december #12days #motivation #mindset #follow #workouts #fitness #exercise #youtube
@mbpersonal_training
@r_a_davies86
User Image ha_2017 Posted: Dec 18, 2017 4:42 AM (UTC)

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User Image colacreations Posted: Dec 18, 2017 4:26 AM (UTC)

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More pictures from the weekend! So lovely to have this lady come visit for a few days! #swansea #calgary #reunion #friends #calgaryflames #flamesgame #knoxvillestavern #cleaver #yyc
User Image colacreations Posted: Dec 18, 2017 4:21 AM (UTC)

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Had a wonderful weekend with some beautiful humans, so good to see an old friend from across the pond!
#swansea #calgary #girlsnight #reunion #cleaver #calgaryflames #flamesgame #nosebleeds #yyc #friends
User Image naija2africa Posted: Dec 18, 2017 3:28 AM (UTC)

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User Image shawn_m_gilligan Posted: Dec 18, 2017 2:57 AM (UTC)

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11pm soccer is a actual thing. That's unfortunate for us . #swansea

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