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User Image aboufreestyle Posted: Jan 18, 2018 1:34 AM (UTC)
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Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.
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LIKE & COMMENTS THIS 👊🏼
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🎥YOUTUBE : Abou Freestyle 👻 Snapchat : Aboolife
_______________________________________________________ #cirquedusoleil #luzia #backflip #NYC #artist #streetshow #streetperformer #streetart #streetstyle #abs #6packs #workout #fcbarcelona #rldesignz #wowtalents #iamafreestyler #fifa #cr7 @super_athletes #super_athletes #losangeles #ca #california #la #tvshow #fitness #talented #people_are_awesome #pinkwall #pink #handstand
Washington State QB Tyler Hilinski Career Tribute
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My deepest condolences go out to @ryanhilinski and the rest of his family
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Full Video [Without Music]on YouTube (Link in Bio) #RIP #TylerHilinski
User Image letsdosomepullups Posted: Jan 18, 2018 12:41 AM (UTC)

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Reposting from @adairtrainer
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🔥Muscle up Progression🔥

Here is one of the most important beginner progressions to reach your first strict muscle up, make sure you have clean powerful pull ups with good shoulder mobility/stability as well! —————————————————
The Muscle up jump over progression is a staple in building up motor control by teaching your body the movement of performing a muscle up, I have been using it for years to teach clients and even how I taught myself that first muscle up long before bands were cool.
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Step1️⃣ Start the bar anywhere from hip to elbow height, get used to balancing your body at the top position by stacking your wrist and setting the shoulders.
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Step2️⃣ Set your grip then squat down and feel what it’s like to transition from under the bar to over the bar, make sure your wrist is in a good starting position to make the transition easier. —————————————————
Step3️⃣ Raise the bar height to chest/shoulder level so when you squat down your arms will fully extend, place your heels directly under the bar then perform a C motion to get up and over the bar. Make sure your feet don’t drift behind the bar, keep a hollow body position tracking the feet under or in front of the bar.
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Step4️⃣ As the bar gets higher you will use less leg drive and need to rely on more upper body strength. Aim to reach your head height and perform 8-10 reps with good form in a controlled manner.
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🔑If you CrossFit kip all your gains will leave you and cinnamon buns will never have icing...#skipthekip
User Image freefootusa Posted: Jan 18, 2018 12:30 AM (UTC)
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The man, the myth, the legend @danielgothits in action🔥 👉 👉 use #usafreestyle for a repost 👊
User Image kingfootball._ Posted: Jan 18, 2018 12:00 AM (UTC)
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Weekend Post👑⚽️
Doubletap 3sec💯✌️Share and support 😍👍
Turn on notification comment your thoughts🤔

🎶: Drake - Jumpman
🎥: @kingfootball._ 👈👍
For more: @kingfootball._ 💯❤

📲Follow 👉 @kingfootball._ 👈 ●
Turn on Notification✅✅ ❌❌IGNORE❌❌
#Soccer #football #training #soccerdrills #skills #womensfootball #soccergirls #soccergirl #teamfkskills #ufc #soccerplayer #f2 #youthsoccer #super_athletes #bestgoals #soccerplayer #nba #433skills #rldesignz #visubal #footballgirl #girlsfootball #gps_soccerassassins #sporf #futbol #soccermom #FutbolSport #soccergame
User Image jannikfootball11 Posted: Jan 17, 2018 11:11 PM (UTC)

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User Image bam_baam1 Posted: Jan 17, 2018 11:10 PM (UTC)
letsdosomepullups
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No matter what level you are, never get too comfortable. Satisfaction is for Suckas
#letsdosomepullups
User Image mjsmith_2 Posted: Jan 17, 2018 10:19 PM (UTC)

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It’s a new snowlympic world record 🥇
Make sure to tag @super_athletes & @m_phelps00 #super_athletes
User Image youniceff Posted: Jan 17, 2018 8:59 PM (UTC)
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Finally got this trick!!! 🔥🔥🔥 trained so hard for this one 😅 #elitefreestyle
COMMENT IF YOU WANT A TUTORIAL ON HOW TO SHOOT WITH QUALITY TECHNIQUE IN THE TOP CORNERS, CONSISTENTLY...⚽️💯😱🔥🙌🏻
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3rd shot on the last set, I over rotated my hips and body, a common mistake when trying to generate more power on your shots. -
Song- G-Eazy and Halsey (Him and I Audiovista Remix)
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#Soccer #football #training #soccerdrills #skills #super_athletes #teamfk #soccergirl #Freekicks #Shooting #soccerlife #coaching #knuckleball #futbol #soccerlove #soccerplayer #ussoccer #433skills #rldesignz #visubal #footballgirl #girlsfootball #sporf #futbol #soccermom #bestgoals #espn #soccertutorial
User Image mofitfulat Posted: Jan 17, 2018 8:40 PM (UTC)

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🔹Circuit Work!!
Tag your Gym Buddy & Give this workout a try!
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10 Break dancers (5 each side).
10 Mountain climbers.
10 Single Leg to Double V-Ups.
10 Blast off Push-ups.
10 Burpee bench hops (5 each side),(Not Shown)
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5 Rounds - 90 Secs rest between rounds.
🔑 ⏱Minimal rest between each exercise.
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Train hard, Work hard, & "Get Big".
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