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#summerchallenge42,923 POSTS

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User Image jjweeks_pilates Posted: Dec 11, 2017 2:40 PM (UTC)

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Practicing #hollowbackhandstand for the #summerchallenge of #100daysofhandstands 🍃 This is quite a challenging handstand for me, increasing the extension abilities the spine and requires greater flexion and strength of the shoulders and arms ▫️ Thankyou @nothingbutpilates for hosting such a great platform to encourage and motivate the practice of #inversions and #handstands to improve strength in our arms and shoulders. Our modern lifestyles of constant sitting and slouching, weakens and tightens the muscles of the upper body, so practicing handstands, starting with even just the basics will be rewarding and helpful for the postural muscles 💪 -
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#pilateslovers#pilatesstrong#fitideas#wholesystemchallenge#balancedbody#beactive#corestrength#artofmotion#pilatesinspiration#corechallenge#coreworkout#splits#pilateseveryday#loveyourbody#dancer#stretch#artofflow#flexigirl#pilatesbody#pilatesinstructor#pilates#functionaltraining#yogatime#fullbodyworkout#fullbodyintegration
User Image wagner_srsinn Posted: Dec 11, 2017 12:52 PM (UTC)

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winter mode? what’s that ? #summerchallenge *who staying slammed with the same wheels they had on all summer long, the longest and still dallying*
User Image shelleys.pace Posted: Dec 11, 2017 12:11 PM (UTC)
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STRIKE WHILE THE IRON IS HOT//
A balmy 26° tonight so lets do this 👊👊

20 laps of the local outdoor 50m pool tonight. All breastroke but I had my head in, face in, everything got wet so it counts right🙄 Stopped very briefly between each lap, a rather sad attempt at freestyle midway.....Disaster 😦
Lots to learn but i actually enjoyed this once i found my groove. Swimming (when not gasping for air!) Is quite rhythmic and relaxing ......nothing to panic about....YET 😝💦🏊‍♂️ (wish i could swim like emoji man^)

1000M/33.04/AV HR 142 💦💦

#babysteps #icandothis #getinthatpool #balmynights #nightswim #summerchallenge #learntoswim #myfitnessjourney #fitinperth #activeinperth
User Image shelleys.pace Posted: Dec 11, 2017 5:45 AM (UTC)
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Confession// Fear of swimming and all that entails
WARNING long rambling post ahead !

The warmer weather has meant my old demons have popped up again. I'm a crap swimmer. Can't stand putting my face and head in the water. We're talking panic attack mode once water is in my ears, i cant see properly and the chest tightens 😦😦 Its just awful. So for years ive been that woman swimming sloooow breastroke without getting my face or hair wet. Much to the amusement of my kids who have had swimming lessons since before they could walk, purely so they dont end up like me.😁

Last few weeks the niggling little voice has started....'why don't you try', 'you can do that', 'have a go'....you get the gist

Then yesterday a certain little running buddy of mine messaged me about a tri!!! Hmmmmm TIMING! I confessed my biggest weakness. BUT the seed has been planted, and watered ....so here we go!

Todays purchase. Big nerdy goggles ( to help minimise the intense claustrophobia that i get from anything across my face that limits vision) and a swim cap (that apparently i no longer have to fill with talc to prevent it from ripping all my hair out....swimming memories of a 10 year old) Its been a while for me 😂

So tomorrow my SUMMER CHALLENGE begins. I want to swim. Properly. With proper breathing and stroke technique. Like a grown up! Hopefully well enough to attempt a small tri this summer season but we'll see how I go. The panic can be uncontrollable but I will.do my best. Hey I never thought I could run 20km but I can 😊🏃‍♀️
#summerchallenge #learntoswim #tritraining #fearofswimming
#shitscared #icandothis #myfitnessjourney #triathlontraining #fitinperth #activeinperth
User Image nourish_naturally Posted: Dec 11, 2017 3:13 AM (UTC)

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👊🏼☀️ SUMMER WORKOUT CHALLENGE ☀️👊🏼 Over the next few weeks, I’m going to be sharing some fun exercises you can do outdoors that will challenge your strength & fitness, plus help with toning & building lean muscle 😄💪🏼 Today’s challenge is Swing Push-ups 👊🏼 Try them out & share them on your Insta & stories! Tag me so I can see them as I’ll be giving a shoutout to every one who tries them 😄 Tag a friend who would attempt these with you 👯‍♀️ P.S. these are “challenges” so they are meant to be challenging! Don’t worry if you can’t do them first time! They take practice! But give them a try & see what you can do 😄👊🏼
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#workout #exercise #abworkout #armworkout #pushups #pushupvariation #motivation #summer #summerchallenge #strength #challenge #gym #outdoors #sun #sunshine #justdoit #outdoorworkout #playgroundworkout
User Image cris_box24 Posted: Dec 10, 2017 10:44 PM (UTC)
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Ayer me llegaron los reyes por adelantado Gracias a mi pequeñita @laurarivera17 🤗❤️
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Si, se lo que estáis pensando... 🙄😆
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💚I'm your Coach
👤Cris Arnal
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#protein #proteinbar #healthy #fit #fitfood #fitgirl #instagood #instafood #instagirl #instafit #lifestyle #summerbody #summerchallenge #30daychallenge #fruit #snack #merienda #protein #instagood #healthyfood #vitamins
User Image tania_bugler Posted: Dec 10, 2017 7:14 PM (UTC)
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M O N D A Y // 8 hours uninterrupted SLEEP 💗😴🛌 Feels sooo good 💯 ✴ Amped recover is my new bestie - I have a few new favs latelty 💯 Suppport your body, before and after your work out 🎯💪🏋 Never dull your light to make others feel better, your be YOU and if others don't like it, thats their problem 💗🎯 Those thst appreciate you for being YOU will stick around, don't worry about those that don't 💗🎯🙏 "You can care about people but you don't have to care about what they think" - David T S Wood .
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#summerchallenge #fuelyourbody
#humanAF #shinebright #weight #weightlossjourney #lifetransformation #fattothin #isa #isaglow #losekgs #wellness #isagenix #nutritionalcleansing #cleanse #monday #mondaymotivation #newweek
#womenempoweingwomen
www.livelifefreelynz.weebly.com
User Image tania_bugler Posted: Dec 10, 2017 7:12 PM (UTC)

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M O N D A Y // 8 hours uninterrupted SLEEP 💗😴🛌 Feels sooo good 💯 ✴ Amped recover is my new bestie - I have a few new favs latelty 💯 Suppport your body, before and after your work out 🎯💪🏋 Never dull your light to make others feel better, your be YOU and if others don't like it, thats their problem 💗🎯 Those thst appreciate you for being YOU will stick around, don't worry about those that don't 💗🎯🙏 "You can care about people but you don't have to care about what they think" - David T S Wood .
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#summerchallenge #fuelyourbody
#humanAF #shinebright #isa #davidtswood #goals #dreams #inspire2inspire #godolife #mumboss #bossbabes #wifelife #liveoutsidethebox #livelifefreely #weightlossjourney #fittnessjourney #monday #mondaymotivation #newweek
#womenempoweingwomen
www.livelifefreelynz.weebly.com
User Image fit_mum_sara Posted: Dec 10, 2017 10:24 AM (UTC)

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I forgot to post this earlier in the week, here is my daily @body_and_soul_fitness_classes challenge. Little bits everyday still count! If you have been doing the challenges you will be feeling stronger everyday! 💪 -
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#bodyandsoulfitness #bodyandsouladelaide #bodyandsoulfitnessclasses #bodyandsoul #groupfitness #adelaidefitness #adelaidepersonaltrainer #faithandfitness #igfitness #fittip #summerchallenge #dailychallenge #summerready
User Image mathildeavgn_ Posted: Dec 10, 2017 7:48 AM (UTC)
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•Skin Party🌱

Toi aussi tu veux tester et découvrir la gamme avec nous?🙈

•Programme personnalisé
•Suivi/Coaching
•Séances de sport gratuite ➖
Viens me demander⬇️

🌎Fb : Mathilde Avignon 📸IG : mathildeavgnn_
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#resultats #forme #fitdad #changementdecorps #southadventure #voiron #fitness #marseille #bikini👙 #healthychoices #healthyfood #grossepertedepoids #summerchallenge #toulon #24dreamotive #Grenoble #southadventure #musculation #frenchhero #team #viesaineetactive #pertedegraisse #abdos #ventreplat #nutritionequilibre #changement #Objectifs #coaching #challenge #ilovemyjob❤️
User Image sarahcooksonpt Posted: Dec 10, 2017 7:26 AM (UTC)
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Coming to @formulafithpc on Tuesday night! 6 week challenge peeps see you there! Clients - message me to book your end of year scan @inbodynz 💪🏼💪🏼 #progress #bodycomposition #inbody #formulafithpc #summerchallenge
User Image seek_yoga Posted: Dec 9, 2017 11:17 PM (UTC)

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• Looking forward to spending this afternoon @432yoga 😊• Join me for Vitals @ 4pm and Restore @ 5:15pm • Lovely way to complete the summer challenge • Namaste 🙏🏻☀️•

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