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#summerchallenge42,954 POSTS

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User Image sembene Posted: Feb 25, 2018 12:21 PM (UTC)

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Few things I learned #whileyouweresleeping :
1. Stacking 4 workouts from @deividvaldez in one day to catch up is pure f*ckery. #wheretheydothatat
2. I came to beast and my Wu shirt did not help me. 😩
3. My rear delts ain’t sh*t. 💯
4. An empty gym as you proceed to #musclefailure with almost every move is manna from heaven; I want no evidence of how ugly it got.
5. #datazz hurts. Full stop.
6. I am literally trembling in this pic; that’s when I knew the workout was over.
Recap: Workout #3 through #6 of the #summerchallenge , some additional leg press action and sprints on the treadmill. @mrfoodtastic I will get those pushups done today. Still love me?? 🙏🏿🙃. #fitness #exercise #cardio #strengthtraining #flexibility #itstimetobeast #civilizethemindmakesavagethebody #sweatequity #howcountrygirlsgetdown #sweatissexy #bodymastery #bodytransformation #inthelab
User Image sembene Posted: Feb 25, 2018 2:04 AM (UTC)

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sembene 13h ago
SWIPE: Fam, Mr. Valdez Perez has me in these streets literally spending 40 minutes looking up the moves I don’t know before I can do the workout because my lady version of his body is #goals. 🤪😆😂🤷🏿‍♀️💯I’m gonna be in this gym 3 hours. Bet. #summerchallenge #exercise #fitness #inthelab #howcountrygirlsgetdown #raidersofthelostabs #insearchofabs @deividvaldez
If you don’t have these I’m gonna send the full screenshots to your DM @drfalodun
User Image varijennifer Posted: Feb 25, 2018 1:22 AM (UTC)

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DONE!!! 20 barre classes in 28 days. Thank you @barrebody - it’s been amazing. 🌟
#summerchallenge #naptimenow #hellohamstrings #barrebody
Ok yogis! This week marks the end of our 28-day summer challenge. Whether you took 2 classes or 28, or just feel like a juicy flow - join me tomorrow morning at 6.30 to kick off the week or come to our celebration class this weds. Getting into some juicy assists here with this gorgeous human @leelayogajel ❤️💦🧘‍♀️🐶👏🏻✨ #Repost @hot_dog_yoga with @get_repost
・・・
Summer Challengers: bookings for 28th February 6.30pm Celebration Flow are open! Don’t miss out - there’s juicy adjustments by our lovely @phillippamartinyoga, some treats and our favourite activewear brand (hint ⬆️) has generously sponsored a lucky draw prize!
User Image myr24dream_fit Posted: Feb 24, 2018 8:30 PM (UTC)
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• NEW CHALLENGEUR • 🌴

C'est au tour de Thomas, militaire, de démarrer sur son Summer Challenge 🌺

Let's gooo pour avoir les abdos cette été 🍫 •••
Tu veux démarrer ton Challenge ? 📲 Envoie moi un message ! 🌐 FB : Myriam Genevey-Metat
📷 IG : myr24dream_fit

____
#challenge #military #abs #abdos #clermontferrand #armeedeterre #remiseenforme #bienetre #sportif #militaire #fitchallenge #prisedemasse #caloriesbrulees #ventreplat #grenoble #armee #seche #marseille #summerchallenge #southadventure #muscle #fitnessboy #6packs #endurance #Workout #musculation #repriseenmain #performance #operationbikini #modeviesain
User Image april_gro Posted: Feb 24, 2018 5:08 PM (UTC)
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Happy Saturday 👋🏼👋🏼
Starting Monday March 5th we are having bootcamps at the fly! It will start at 9:30, so bring your mats and your water! Let’s get our summer bodies 😉
User Image nomes_787 Posted: Feb 24, 2018 4:39 AM (UTC)

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Have had an awesome six weeks challenging myself. Longest I've stuck to a healthy and active lifestyle like this. It's been so much fun, though painful at times but all so worth it. #bechansenfitness #summerchallenge #2018 #fitnessgoals
User Image fitincentive Posted: Feb 23, 2018 7:48 PM (UTC)
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Sign ups are underway! Fantastic 4 Contest 2018. 10 weeks, 2 45minutes sessions per week (20 total sessions). Winners are based on total weight loss and total inches lost. Start/finish: March 12-may18. Enrollment dates: February 9th-March 5th. Interested? Contact the front desk. 💪🏻#summerchallenge #fitness #motivation #fitnesschallenge #babylon #gym

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