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#summerchallenge42,740 POSTS

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Day 14/100 looks like this. #100daysofhandstands.

This is such a great way to find the vertical alignment using the Cadillac to help walk your legs higher and straighten the back.

Remember to start slow, build your strength up day by day...be persistent but patient.

#pilates #pilateslovers #lifeupsidedown
Once in a lifetime opportunity.
The shake of the season
😍😍PUMPKIN SPICE 😍😍 GET YOURS TODAY
****WHILE STOCK LAST

#31daychallenge
#summerchallenge
Accepting 5-100 New CLIENTS
REGISTER TODAY!!! ⚠ATTENTION⚠
Participants will be limited, so reserve your spot ASAP. Registration will begin today  IF YOU'RE READY TO GET IN THE BEST SHAPE OF YOUR LIFE:
📲1868.306.6439📥Contact Me NOW!!!
#fitness
#health
#strength
#grateful
#lifestyle
#wechangelives
#inshot
#girls
#cute
#summer
#blur
#sun
#happy
#fun
#dog
#hair
#beach  #cool
#fashion
#friends
#smile
#family
#nofilter #amazing #style #love #lol
*5 Week SUMMER CHALLENGE* 💪🏼 Registrations are NOW OPEN! 😉
We're looking for clients with a “fat loss” goal, to take 5 weeks out of their busy schedule to care for, and nurture their body. ❤️ To focus on a regular exercise routine and make good nutritional choices, which (if followed carefully) will lead to fat loss and reduction in your overall size! 👏💪 By joining this closed group, you are entitled to the following:
✅ 2x body composition analysis scans (before & after) to accurately track detailed results (valued at $40 each)
✅ confidential before and after photos
✅ a weekly (~20 minute at home cardio/core workout)
✅ nutritional guidelines set out by a qualified dietitian
✅ recipe/meal/snack ideas
✅ accountability and support to help you remain committed throughout the challenge

All YOU need to do is:
✳️ attend a minimum 4 weekly sessions with ELF or SAF (PT or small group classes - cost not included in entry)
✳️ follow the nutritional guidelines set out at the beginning of the challenge
✳️ perform the 'at home' cardio/core workouts (provided) a minimum of 2 times per week
✳️ give this 5 week challenge your best shot!

Now here's the EXCITING PART (if shredding for Summer wasn't exciting enough).. the WINNER will receive...
✅ a 30 minute massage gift voucher from Endota, PLUS
✅ a Lululemon shopping experience (be styled by the fabulous team at Lululemon Sorrento store and get decked out in a full Lululemon outfit!) 🎉YIEW!!! We feel this is the perfect reward for any boy or girl's newly shredded body! 😁👙💪 Challenge Cost: $99 (non-refundable, payable up front to allow entry into the closed FB group) TO JOIN Click the link on our bio page and select JOIN NOW!! 👏💪👊💥 IMPORTANT DATES TO NOTE:
Challenge - Mon 13th Nov - Fri 15th Dec
Measurements - 9&10th Nov and 14&15th Dec
Nutrition Info Brief - Tues 14th Nov @7.45pm
Let me know if you would like any further info!

#NoExcuses #FriendlyCompetition #SummerChallenge #LetsDoThisTogether #Together #FitFam #shred #Summershred #5weekchallenge
We’re pumping it hard tonight!
Starting our 8 week challenge off with a BANG 💥💥 The gruelling 10 minute playoff test is a killer!
Who knew 10 minutes could be so challenging! 💪🏾💪🏾 It’s not to late to join us and have a chance to win yourself a holiday to Fiji!
#fiji #summerchallenge #fitness #F45 #playoffs #10minutetorture
Unsere Sabine Steffl, die Gewinnerin unserer PoleStars-SummerChallenge, hat gestern ihren Gewinn bei diesem herrlichen Wetter eingelöst und sich einen Tag mit unserer Xpole-Stage und ihren Poleladies gegönnt! 😃🍁
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Dank @charlysteiner.at sind dabei auch gleich wunderschöne Fotos entstanden! Wir freuen uns schon auf weitere Bilder! 😍
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PS: Ein weiteres Gewinnspiel kommt bestimmt .... 😃🎃
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#polestarsfamily 💕 #ourgirlsrock #outdoorpole #poledanceeverywhere #winner #polestarsaustria #summerchallenge #teampolestars #poledancers #stronggirls #polesport #poledancefitness #befit #bestrong #aerialdancers #outdoorsession #ourstudentsarethebest #outdoorfun #traintogether #poledancersofaustria #poledancersofig #poleaddict #polestars #dancestudio #loweraustria #niederösterreich #guntramsdorf #wienerneustadt #beapartofit #beapolestar ⭐️
So begins our Challenge journey ! Day 1 and we're off and running ! What an epic start to the next 8 weeks with a killer Varsity session 🤙🏻 What amazing energy you all brought to every class this morning ! It was electric ⚡️⚡️You've got this Team Heidelberg !
#f45heidelberg #f45challenge #day1 #hiit #cardiohardio #goals #transformation#varsity #f45 #octoberchallenge #summerbody #summerchallenge #fitbodies
It is your decision how you spend each day - So why not make the most of your life and make life changing results with a likeminded community who support you each step of the way. DAY 1 of the F45 challenge is well underway and we can not be more excited to help change these wonderful peoples life's 🙌🏼❤️ #TeamEssendon #lifechanging #f45challenge
Back to work tomorrow! 5km walk before work and tomorrow is body scan day so I will see how much damage I've done in the last month 🤞#weighin #summerchallenge #backtothegrind

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